These low sodium 30 minute recipes are easy to make for lunch, dinner, breakfast or snacks – hearty and filling meals with less salt.
This low sodium granola recipe is a sweet and satisfying addition to your breakfast! Add over yogurt, fruit, or top oatmeal. A salt-free and healthy take on a breakfast favorite: this granola recipe has no sugar, vegan, gluten free, and high in fiber. Made with oats, nuts, maple syrup, and spices. This no salt added…
This low sodium tomato soup recipe is creamy and delicious, made with fresh or canned tomatoes, garlic, basil and spices! A simple low salt comfort food recipe anyone can make! This easy tomato soup makes a quick lunch, and is perfect any time of the year . Serve this no-cook tomato soup with a thick…
This low sodium tomato sauce is a bright and fresh recipe, ready in just 30 minutes. With fresh or canned tomatoes, garlic, basil, and olive oil, tossed with your favorite noodles. This dinner is a fantastic recipe to make with extra tomatoes. Serve with a side of low sodium garlic bread, and a family style salad…
This Low Sodium Green Smoothie recipe is a healthy fresh way to start the day- with spinach, banana, and oranges, for a refreshing low sodium breakfast. This fruity tropical smoothie is sweet and will help you rise and shine – it’s a fantastic way to start the day. This 5 minute blender breakfast recipe is…
This Low Sodium Garlic Bread recipe is a salt-free appetizer or side, perfect for garlic lovers! Crunchy, crispy, and wicked tasty with low sodium bread, loads of fresh garlic, and unsalted butter. Serve this tasty low salt garlic bread with your next pasta night, and everyone at the table will dig in. I love pairing…
This low sodium almond milk recipe has 2-ingredients, takes just 5 minutes, has no preservatives, and costs pennies to make compared to store bought. Homemade almond milk is a naturally sweet and creamy milk to drink, use in recipes, or to enjoy with cereal. All you need is a handful of almonds, a blender, and…
These Low Sodium Blueberry Muffins are straight out of the oven: fluffy, warm, and sweet. Salt free, made with berries and a cinnamon sugar topping. A fantastic low sodium breakfast or brunch recipe the whole family will love. Made with either fresh or frozen blueberries, these muffins make a great make-ahead breakfast or snack. Bake…
This low sodium Overnight Oats recipe is a healthy hearty breakfast, made with whole grain oats, fruit, and no salt. A delicious and healthy breakfast you can prep the night before, and don’t have to cook in the morning. This easy salt free overnight oatmeal recipes takes about 5 minutes to prep the night before….
This low sodium chimichurri recipe is an easy herby sauce with fresh parsley, cilantro, garlic, oregano, olive oil & vinegar! This salt-free sauce packs serious flavor, and can easily be made in a food processor or blender. Chimichurri is a classic Argentinian sauce that goes great on anything grilled: meats, vegetables, or potatoes. This sauce…
This Low Sodium Pasta Salad recipe is a great make ahead side dish, with crunchy vegetables, noodles, & a bright fresh no-salt dressing. My family recipe for Balsamic Dressing is below for a flavorful and herby dressing made without salt. This hearty pasta salad is packed with vegetables and great for an appetizer, a light…
