Low Sodium Guacamole Dip Recipe (Without Salt)

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This low sodium guacamole is a bright and fresh party dip recipe that everyone will love- avocado, onion, spices, and NO salt. Great to serve for a football or game day appetizer, picnic side, or just with chips and veggies to dip.

This salt free guacamole is a great healthy low sodium snack. I like to serve it in a dish alongside our low sodium salsa verde recipe.

low sodium guacamole dip recipe for parties salt free avocado dip recipe

We regularly make a delicious Taco Tuesday feast, and nothing jazzes it up like out favorite Low Sodium Guacamole without salt!  

I love grabbing super fresh and ripe avocados from the store, and making a quick guacamole in about 10 minutes. This guac goes great with chips, on tacos or burritos, as a dip, or even by itself with a spoon!  I’ve used both lemon and lime juice in this recipe, and both are actually great, but I prefer lime.

This Low Sodium Guacamole Recipe Is:

  • Bright
  • Fresh
  • Flavorful
  • Loaded with Vegetables
  • A Creamy Delicious Dip
  • A Great Low Salt Appetizer
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Ingredients

See the recipe card below for a full list of instructions and ingredient amounts!

  • Avocado
  • Fresh Garlic
  • Lime, Red Onion, Tomatoes
  • Red Chili Pepper Flakes: for a little heat! I like to add a few shakes to this recipe to give this dish a nice complex depth of flavor.
how to make guacamole without salt for healthy low sodium snacks and dips without salt

How Do I Make This Salt Free Guacamole?

  1. Add all ingredients to mortar and pestle: the avocado, garlic, red onion, lime, red pepper flakes, and salt.
  2. Mash the ingredients together with the pestle (alternatively, add the ingredients to a bowl, and mash with a fork). With a spoon, gently fold in the tomatoes. Taste for seasoning, add any extra spice desired.
  3. Top with extra red onion for garnish!

More Low Sodium Party Recipes Everyone Will Love

guacamole low sodium salt free snacks with avocado onions cilantro and lime juice

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low sodium guacamole dip recipe for parties salt free avocado dip recipe

Low Sodium Guacamole (No Salt)

AuthorKelly Jensen
This low sodium guacamole is a bright and fresh party dip recipe that everyone will love- avocado, onion, spices, and NO salt. Great to serve for a football or game day appetizer, picnic side, or just with chips and veggies to dip. This salt free guacamole is a great healthy low sodium snack. I like to serve it in a dish alongside our low sodium salsa verde recipe.
5 from 2 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course dip, Snack
Cuisine American, Mexican
Servings 8 servings
Calories 106 kcal

Equipment

  • mortal and pestle or a bowl and fork

Ingredients
  

  • 4 large avocados halved and pitted
  • 2 cloves garlic peeled
  • 2 medium tomatoes finely diced
  • ¼ cup red onion finely diced
  • 1 lime juiced
  • Crushed Red Pepper Flakes
  • ½ cup cilantro chopped

Instructions
 

  • Add all ingredients except the tomatoes to a mortar and pestle: the avocado, garlic, red onion, lime, red pepper flakes, and cilantro.
  • Mash the ingredients together with the pestle (alternatively, add the ingredients to a bowl, and mash with a fork). With a spoon, gently fold in the tomatoes. Taste for seasoning, add any extra chili flakes or cilantro as desired.
  • Top with extra red onion for garnish!

Nutrition

Serving: 1gCalories: 106kcalCarbohydrates: 6gProtein: 2gFat: 8gSodium: 15mgFiber: 5gSugar: 2g

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Tried this recipe?Let us know how it was! Please comment and leave a review.

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5 from 2 votes (1 rating without comment)

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