Low Sodium Ranch Dressing Recipe (No Salt Added)
This low sodium ranch dressing recipe is creamy, tangy, and loaded with fresh herbs and spices! A great no-salt-added salad dressing or dip.
Dips Recipes
Low sodium dips for veggies, unsalted chips, and crackers. Creamy, tangy, and easy to make dipping sauces for your favorite finger foods!
Low Sodium 7 Layer Dip Recipe
This low sodium 7 layer dip recipe is a fantastic appetizer, with refried beans, sour cream, guacamole, salsa, and lots of veggies!
Low Sodium Ketchup Recipe (No Salt Added)
This low sodium ketchup recipe is bright & flavorful, made with tomato paste, brown sugar, vinegar, spices, and no added salt!
Peach Salsa Without Tomatoes (Low Sodium, No Salt Added)
This peach salsa without tomatoes recipe is a great appetizer, topping for tacos, or a sweet & spicy dip you’ll love! It’s great as a dip for salt-free tortilla chips, or to top roasted chicken, baked fish, or with bean and rice tacos. And it’s naturally low in sodium. This sweet & spicy salsa is…
Low Sodium Queso Recipe (No Salt Added)
This low sodium queso recipe is a tasty appetizer or snack, a great salt-free dip! This healthy salt-free queso is made with cashews, garlic, jalapeño, lime, and cilantro for a great flavor without salt. This flavorful dip is made in a blender, and will ready for your tortilla chips in no time. Creamy, delicious, and loaded…
Low Sodium Chimichurri Sauce Recipe (No Salt Added)
This low sodium chimichurri recipe is an easy herby sauce with fresh parsley, cilantro, garlic, oregano, olive oil & vinegar! This salt-free sauce packs serious flavor, and can easily be made in a food processor or blender. Chimichurri is a classic Argentinian sauce that goes great on anything grilled: meats, vegetables, or potatoes. This sauce…
Low Sodium Salsa Recipe (No Salt Added)
This low sodium salsa recipe is a fantastic way to use up extra veggies for a delicious salt-free dip! This salsa is made with fresh tomatoes, onions, chili peppers, and cilantro for a kick. This salsa is made by roasting ingredients on a sheet pan, and giving them a whirr in the food processor for…
Low Sodium Guacamole Dip Recipe (Without Salt)
This low sodium guacamole is a bright and fresh party dip recipe that everyone will love- avocado, onion, spices, and NO salt. Great to serve for a football or game day appetizer, picnic side, or just with chips and veggies to dip. This salt free guacamole is a great healthy low sodium snack. I like…
Low Sodium Sweet and Sour Sauce Recipe
This low sodium sweet and sour sauce recipe is bright, sweet, and fantastic over rice, vegetables, or chicken! Made with a few simple pantry staple ingredients, and ready in 10 minutes. This sauce gets it’s classic sweetness from pineapple juice, and the bright color from paprika and chili flakes. It’s fantastic tossed with your favorite…
Low Sodium Hummus Recipe (No Salt Added)
This Low Sodium Hummus recipe is creamy, fresh, flavorful, and made without salt or preservatives for a healthy high protein dip. This dip has chickpeas, lemon, garlic, sesame, and spices for a delicious flavor with no salt. I like to spread this hummus on sandwiches or wraps, or use it as a dip for salt-free…