Low sodium dips for veggies, unsalted chips, and crackers. Creamy, tangy, and easy to make dipping sauces for your favorite finger foods!
This peach salsa without tomatoes recipe is a great appetizer, topping for tacos, or a sweet & spicy dip you’ll love! It’s great as a dip for salt-free tortilla chips, or to top roasted chicken, baked fish, or with bean and rice tacos. And it’s naturally low in sodium. This sweet & spicy salsa is…
This low sodium queso recipe is a tasty appetizer or snack, a great salt-free dip! This healthy salt-free queso is made with cashews, garlic, jalapeño, lime, and cilantro for a great flavor without salt. This flavorful dip is made in a blender, and will ready for your tortilla chips in no time. Creamy, delicious, and loaded…
This low sodium chimichurri recipe is an easy herby sauce with fresh parsley, cilantro, garlic, oregano, olive oil & vinegar! This salt-free sauce packs serious flavor, and can easily be made in a food processor or blender. Chimichurri is a classic Argentinian sauce that goes great on anything grilled: meats, vegetables, or potatoes. This sauce…
This low sodium salsa recipe is a fantastic way to use up extra veggies for a delicious salt-free dip! This salsa is made with fresh tomatoes, onions, chili peppers, and cilantro for a kick. This salsa is made by roasting ingredients on a sheet pan, and giving them a whirr in the food processor for…
This low sodium guacamole is a bright and fresh party dip recipe that everyone will love- avocado, onion, spices, and NO salt. Great to serve for a football or game day appetizer, picnic side, or just with chips and veggies to dip. This salt free guacamole is a great healthy low sodium snack. I like…
This low sodium sweet and sour sauce recipe is bright, sweet, and fantastic over rice, vegetables, or chicken! Made with a few simple pantry staple ingredients, and ready in 10 minutes. This sauce gets it’s classic sweetness from pineapple juice, and the bright color from paprika and chili flakes. It’s fantastic tossed with your favorite…
This Low Sodium Hummus recipe is creamy, fresh, flavorful, and made without salt or preservatives for a healthy high protein dip. This dip has chickpeas, lemon, garlic, sesame, and spices for a delicious flavor with no salt. I like to spread this hummus on sandwiches or wraps, or use it as a dip for salt-free…
This Low Sodium Tzatziki Recipe is a healthy & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip. This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients. This fantastic cucumber yogurt sauce without salt No salt needed! This recipe is vegetarian…
This Low Sodium Salsa Verde recipe is a bright, fresh, and spicy homemade green salsa that’s easy to make in your blender with fresh tomatillos. This salsa verde (green salsa) is healthy & naturally low in sodium but big on flavor! Great to enjoy as a dip for fresh tortilla chips, to top your huevos…
This low sodium mayonnaise recipe has 4 simple ingredients, and NO salt or preservatives! Made in a blender or food processor, ready in 5 minutes. This simple salt free mayo recipe is fantastic on sandwiches, in dips, and as a dressing for pasta salads. Never buy store-bought mayo again, when you can make an easy…
