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Low Sodium Tzatziki Sauce or Dip Recipe (No Salt Added)

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This Low Sodium Tzatziki Recipe is a healthy & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip.  This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients.

This fantastic cucumber yogurt sauce without salt No salt needed! This recipe is vegetarian and gluten free… and can also be made vegan and dairy free.

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This fantastic creamy low sodium tzatziki recipe is the perfect salt-free addition to your pita night! A bright and healthy dip, this tzatziki sauce is loaded with fresh ingredients like raw garlic, fresh mint, cucumber, and some great pantry staples.
This high protein sauce is great with your Mediterranean or Middle Eastern plate. I love enjoying this tzatziki with shawarma spiced chickpeas, sheet pan falafel, or tofu shawarma wraps!

This Tzatziki Sauce without Salt Is:

  • Creamy
  • Fresh
  • Healthy
  • Bright
  • Garlicky
  • Herby
  • Ready in 5 minutes
  • Low Sodium, gluten free, and high in protein!

Can I Make Tzatziki without Salt?

Tzatziki with no salt? No problem!  While salt is a traditional ingredient in tzatziki sauces, you can still make a delicious and healthy version without it. This recipe is great for low sodium diets – make sure you check the ingredients you use, as they may vary from mine.  The fresh dill & garlic give this dip a nice earthy flavor.

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A Creamy No Salt Added Tzatziki Recipe That’s Perfect for Summer

This no salt tzatziki sauce is a quick and simple recipe.  I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. I have a whole collection of recipes that require zero cooking at all, check them out here!  This sauce comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few pantry staple ingredients, a few fresh chopped herbs and veggies, and you have a healthy meal ready in no time.  And very little to clean up afterwards… an added bonus!

What’s In This Low Sodium Cucumber Yogurt Dip Recipe?

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

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An Easy Tzatziki with Mint Recipe

This dairy free tzatziki sauce is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of this site dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Even faster than ordering takeout!

How Do I Make Low Sodium Yogurt Tzatziki Sauce ?

  1. In a blender, add the Greek yogurt, garlic cloves, olive oil, lemon juice, red wine vinegar, salt, and pepper.
  2. Blend on low speed until all ingredients are well incorporated, and garlic is finely chopped.
  3. Add yogurt sauce to a bowl, and stir in the fresh cucumber and the chopped dill. Add a little fresh pepper, parsley, and red onion to garnish and enjoy!

More Low Sodium/Salt Free Sauces You’ll Love!

Low Sodium Pesto Sauce

Low Sodium Salsa Verde Recipe (No Salt Added)

No Salt Added Mayonnaise Recipe

Low Sodium Spaghetti Sauce Recipe (No Salt Added)

Low Sodium Mustard Recipe (No Salt Added)

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Get the Same Ingredients I Use For My Vegetarian Garlic Mint Tzatziki Sauce Recipe

As always, if you make this low sodium tzatziki yogurt dip recipe be sure to leave me a comment, rate this recipe, and tag me @lowsorecipes on Instagram so I can feature you.  I love seeing all your photos of recipe recreations!

Let’s keep in touch – don’t forget to follow over on Instagram, Twitter, & Facebook– I’d love to connect with you there! 

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Low Sodium Tzatziki

This Low Sodium Tzatziki Recipe is a healthy & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip.  This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients. This fantastic cucumber yogurt sauce without salt No salt needed! This recipe is vegetarian and gluten free... and can also be made vegan and dairy free.
5 from 2 votes
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Appetizer, dip, Sauce
Cuisine American, greek
Servings 6 servings
Calories 57 kcal

Equipment

  • medium mixing bowl

Ingredients
  

  • 1.5 cups plain unsweetened Greek Yogurt
  • 2 tablespoons red onion finely chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil s
  • 1 lemon juiced
  • 1 teaspoon red wine vinegar
  • 1 cup cucumber chopped
  • 1/4 cup fresh dill chopped
  • 1/2 teaspoon freshly ground Tellicherry Black Pepper
  • Parsley & Red Onion to garnish

Instructions
 

  • In a bowl, add the Greek yogurt, garlic cloves, 2 tablespoons of the red onion, olive oil, lemon juice, red wine vinegar, salt, and pepper.
  • Mix well until all ingredients are well incorporated, and garlic is finely chopped.
  • Add yogurt sauce to a bowl, and stir in the fresh cucumber and the chopped dill. Add a little fresh pepper, parsley, and red onion to garnish and enjoy!

Notes

Save Money on Organic Groceries!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 57kcalCarbohydrates: 5gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 25mgPotassium: 78mgFiber: 1gSugar: 3gVitamin A: 204IUVitamin C: 12mgCalcium: 81mgIron: 1mg
Keyword low sodium cucumber yogurt greek dip, low sodium tzatziki, low sodium tzatziki sauce recipe, no salt tzatziki, salt free tzatziki, tzatziki without salt
Tried this recipe?Let us know how it was! Please comment and leave a review.

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Posted in 30 Minutes or Less, American Recipes, Appetizer Recipes, Dip Recipes, Gluten Free Recipes, Greek, High in Protein, Low Sodium Recipes, No Cook Recipes, Summer Recipes, Vegetarian Recipes

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