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Low Sodium Spaghetti Sauce Recipe (No Salt Added)

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This low sodium spaghetti sauce is simple to make with a few pantry staple ingredients like no salt added tomatoes, white wine, and spices!  Slow simmered on the stove, this sauce is a great addition to your next pasta night.

An easy tomato sauce bursting with flavor, perfect to pour over spaghetti pasta, dip breadsticks into, or use as a simple pizza sauce. The possibilities are endless with this easy no salt added marinara sauce.

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Ok now THIS is an exciting recipe: a low sodium spaghetti sauce that actually tastes good!  Made with just a few simple ingredients this sauce is great over your favorite pasta. And even though it doesn’t have many ingredients, this sauce is absolutely bursting with flavor!  Between the basil, garlic, and while wine, this sauce brings serious flavor.

Perfect when you want a light sauce that pairs well with a thick or stuffed pasta, and bold and flavorful enough to take on a capellini or spaghetti.    It’s vegetarian, gluten-free, and packed with lots of veggies and good nutrients (you can read all about the health benefits of tomatoes here!).

This Low Sodium Spaghetti Sauce Recipe Is:

  • Bright
  • Fresh
  • Loaded with Flavor
  • Garlicky
  • Simple
  • Versatile
  • Vegan, Vegetarian, Gluten Free, and SO good!

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Make Spaghetti Sauce Low Sodium for a Healthier Version

This low sodium spaghetti sauce recipe is a simple meal to make without the salt. I’m all about making recipes low sodium when I can. Low sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around fresh ingredients and bright flavorful spices you can make healthier meals for you and your family. Check out all my low sodium recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

When we say ‘low sodium’ we mean that overall this recipe does not add extra salt or sodium from preservatives. Only you and your doctor know the exact amount of sodium that you should consume, so be sure that you are aligned with a medical professional.  Also, our ingredients may differ from yours, so please double check all labels before consuming (especially canned tomatoes!) … and this recipe can be a great addition to your happy healthy life.

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White Wine In Pasta Sauce, Every Time!

I also love the sweet and complex flavor of a white wine in this sauce. And OK fine, I also like to have a glass while cooking it, its like an extra incentive to making this.  I like a dry white wine like Pinot Grigio but if you have anything else in hand it will do!   Just use anything that you would also drink (so you also can have a glass while cooking, #TreatYoSelf).

What’s In This Low Sodium Spaghetti Sauce Recipe?

If you’re adding a little pepper, I’d recommend…

I sometimes add in mushrooms or fresh spinach to the sauce to pack some extra veggies in there. But most of the time its just the simple ingredients, and an insane sauce-to-noodle ratio where I’m eating mostly sauce to go with a little bit of pasta.

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How Do I Make This No Salt Added Spaghetti Sauce Recipe?

1. Finely chop the garlic, and julienne the basil. Set aside.
2. In a large saucepan, add the olive oil and begin by sautéing the garlic over low heat. Once it gets lightly brown and sauté for 3 minutes until the leaves are wilted slightly.
3. Add the can of tomatoes, juice and all.  Also add the white wine and the basil. Stir until all ingredients are mixed and simmer in low for 25 minutes!
4. One little trick I did was about 15 minutes in to cooking. I added half of the tomatoes into my Vitamix and blended the tomatoes for a bit to give it a smoother texture. Then added it back to the pan!

Toss with freshly cooked pasta, and enjoy!

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More Low Sodium Recipes You’ll Love!

Low Sodium Sloppy Joes Recipe

Low Sodium Avocado Toast Recipe (Vegetarian, Gluten Free)

Honey Garlic Sauce Without Soy Sauce Recipe (Low Sodium)

Low Sodium Refried Beans Recipe (Vegetarian, Gluten Free, High Protein)

Low Sodium Hot Chocolate Recipe (Naturally Sweetened)

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Get the Same Ingredients I Use For My No Salt Added Tomato Sauce!

As always, if you make this vegan and gluten free low sodium pasta sauce recipe be sure to leave me a comment, rate this recipe, and tag me @lowsorecipes on Instagram so I can feature you.  I love seeing all your photos of recipe recreations!

Let’s keep in touch – don’t forget to follow over on Instagram & Twitter– I’d love to connect with you there! 

 

san marzano basil and wine pasta sauce vegan gluten free low sodium pasta sauce recipe homemade no salt added tomato sauce for pasta and pizza

Low Sodium Spaghetti Sauce

This low sodium spaghetti sauce is simple to make with a few pantry staple ingredients like no salt added tomatoes, white wine, and spices!  Slow simmered on the stove, this sauce is a great addition to your next pasta night. An easy tomato sauce bursting with flavor, perfect to pour over spaghetti pasta, dip mozzarella sticks into, or use as a simple pizza sauce. The possibilities are endless with this easy no salt added marinara sauce. 
5 from 2 votes
Prep Time 0 mins
Cook Time 45 mins
Total Time 45 mins
Course Sauce
Cuisine American, Italian
Servings 8 servings
Calories 108 kcal

Ingredients
  

  • 3 28 ounce cans No-Salt-Added Diced Tomatoes
  • 1/3 cup olive oil
  • 6 cloves Garlic
  • 1 cup White Wine
  • 1/4 cup Fresh Basil julienned
  • freshly ground Tellicherry Black Pepper optional

Instructions
 

  • Finely chop the garlic, and julienne the basil. Set aside.
  • In a large saucepan, begin by sautéing the olive oil and garlic over low heat until the garlic gets slightly brown.
  • Add the diced tomatoes, juice and all.  Stir and add the white wine and the basil. Stir until all ingredients are mixed and simmer in low for 25 minutes!
  • Serve over pasta, garlic bread, as a dip for mozzarella sticks, or use as pizza sauce... the possibilities are endless!

Video

Notes

Low Sodium Recipes

Consult with your doctor or a medical professional to decide how much sodium is right for you. And always check the labels on your food before cooking, especially canned items like tomatoes!  Just because something is labeled as "low sodium" does not always mean that it fits in with your dietary needs. 

Save Money on Organic Groceries!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look

Nutrition

Calories: 108kcalCarbohydrates: 2gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 2mgPotassium: 31mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 7mgIron: 1mg
Keyword low sodium marinara, low sodium pasta sauce, low sodium spaghetti sauce, low sodium tomato sauce, marinara sauce no salt, no salt spaghetti sauce, no salt tomato sauce
Tried this recipe?Let us know how it was! Please comment and leave a review.

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. 

Posted in American Recipes, Dinner Recipes, Gluten Free Recipes, Italian Recipes, Low Sodium Recipes, Meal Prep Recipes, Pantry Staple Recipes, Pasta Recipes, Sauce Recipes, Vegan Recipes, Vegetarian Recipes

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