Low Sodium Spaghetti Sauce Recipe (No Salt Added)

This low sodium spaghetti sauce is simple to make with a few pantry staple ingredients like no salt added tomatoes, white wine, and spices!  Slow simmered on the stove, this sauce is a great addition to your next pasta night.

An easy tomato sauce bursting with flavor, perfect to pour over spaghetti pasta, dip breadsticks into, or use as a simple pizza sauce. The possibilities are endless with this easy no salt added marinara sauce.

Ok now THIS is an exciting recipe: a low sodium spaghetti sauce that actually tastes good!  Made with just a few natural ingredients this red sauce is great over your favorite pasta. Made with garlic, Italian tomatoes, fresh herbs, and   Between the basil, garlic, and while wine, this sauce brings serious flavor.

Perfect when you want a light sauce that pairs well with a thick or stuffed pasta, and bold and flavorful enough to take on a capellini or spaghetti.    It’s vegetarian, gluten-free, and packed with lots of veggies.

This Low Sodium Spaghetti Sauce Recipe Is:

• Bright
• Fresh
• Loaded with Flavor
• Garlicky
• Simple
• Versatile
• Plant-Based

Make Spaghetti Sauce Low Sodium for a Better Version

This low sodium spaghetti sauce recipe is a simple meal to make without salt. Low sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around fresh ingredients and bright flavorful spices you can make healthier meals for you and your family.

These easy and healthy recipes are fantastic meals for everyone at your table.

Low Sodium Cooking

When we say ‘low sodium’ we mean that overall this recipe does not add extra salt or sodium from preservatives. Only you and your doctor know the exact amount of sodium that you should consume, so be sure that you are aligned with a medical professional.  

Also, our ingredients may differ from yours, so please double check all labels before consuming (especially canned tomatoes!) … and this recipe can be a great addition to your happy low sodium lifestyle.

​Cooking with Wine

I also love the sweet and complex flavor of a white wine in this low sodium pasta sauce recipe.  I like a dry white wine like Pinot Grigio but if you have anything else in hand it will do!   

If you don’t want to add wine to this recipe, adding a little extra balsamic vinegar instead is a nice addition to this delicious sauce. 

What’s In This Low Sodium Spaghetti Sauce Recipe?

I love shopping for fresh produce through Misfits Market. They sell fresh groceries, pantry staples, and fantastic food finds (& great low sodium options) at a discount. Choose what goes into the box, get $15 off your first order, and save time with delivery to your door.

• Diced Tomatoes:  I only use no salt added diced tomatoes, these boxed tomatoes are really great to stock up on!  These tomatoes have just 10 mg of sodium per serving. Or use fresh tomatoes (with 1/2 can of tomato paste) if they are in season!
• Extra virgin olive oil
• Fresh garlic cloves
• White Wine
• Italian Seasoning
• Balsamic Vinegar  – I like to add balsamic for a little sweetness and flavor. You can also use red wine vinegar – both have 0 mg sodium.
• Fresh Basil or fresh herbs
• Black Pepper

Other Optional Add-Ins

• This homemade spaghetti sauce is a great meatless dinner using just tomatoes, but you can add in some lean ground beef, if desired.
• For a spicier sauce, add red pepper flakes or a pinch of Cayenne pepper.
• Sliced bell peppers are a great addition.
• I sometimes add in mushrooms or fresh spinach to the sauce to pack some extra veggies in there.

How To Make No Salt Added Spaghetti Sauce Recipe

1. Finely chop the garlic, and julienne the basil. Set aside.
2. In a large saucepan, add the olive oil and begin by sautéing the garlic over medium heat. Once it gets lightly brown and sauté for 3 minutes until the leaves are wilted slightly.
3. Add the can of tomatoes, juice and all.  Also add the white wine and the basil. Stir until all ingredients are mixed and simmer in low for 25 minutes!
4. One little trick I did was about 15 minutes in to cooking. I added half of the tomatoes into my Vitamix and blended the tomatoes for a bit to give it a smoother texture. Then added it back to the pan!

Toss with freshly cooked pasta, and enjoy! Store leftovers in an airtight container for up to 3 days.

More Low Sodium Recipes You May Enjoy

• Low Sodium Sloppy Joes Recipe
• Low Sodium Avocado Toast Recipe
• Honey Garlic Sauce Without Soy Sauce Recipe
• Low Sodium Refried Beans Recipe
• Low Sodium Hot Chocolate Recipe

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Low Sodium Spaghetti Sauce

AuthorAuthor Kelly Jensen

This low sodium spaghetti sauce is simple to make with a few pantry staple ingredients like no salt added tomatoes, white wine, and spices!  Slow simmered on the stove, this sauce is a great addition to your next pasta night. An easy tomato sauce bursting with flavor, perfect to pour over spaghetti pasta, dip mozzarella sticks into, or use as a simple pizza sauce. The possibilities are endless with this easy no salt added marinara sauce. 

5 from 7 votes

Print Recipe Pin Recipe Share on Facebook

Prep Time 0 minutes mins

Cook Time 45 minutes mins

Total Time 45 minutes mins

Course Sauce

Cuisine American, Italian

Servings 8 servings

Calories 108 kcal

Ingredients

  

1x2x3x

• 3 28 ounce cans No-Salt-Added Diced Tomatoes
• ⅓ cup olive oil
• 6 cloves Garlic
• 1 cup White Wine
• ¼ cup Fresh Basil julienned
• freshly ground Tellicherry Black Pepper optional

Cook ModePrevent your screen from going dark

Instructions

 

• Finely chop the garlic, and julienne the basil. Set aside.
• In a large saucepan, begin by sautéing the olive oil and garlic over low heat until the garlic gets slightly brown.
• Add the diced tomatoes, juice and all.  Stir and add the white wine and the basil. Stir until all ingredients are mixed and simmer in low for 25 minutes!
• Serve over pasta, garlic bread, as a dip for mozzarella sticks, or use as pizza sauce… the possibilities are endless!

Video

Nutrition

Calories: 108kcalCarbohydrates: 2gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 2mgPotassium: 31mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 7mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium marinara, low sodium pasta sauce, low sodium spaghetti sauce, low sodium tomato sauce, marinara sauce no salt, no salt spaghetti sauce, no salt tomato sauce

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