Low sodium pasta recipes that are easy & taste great! Make your favorite Italian pasta & noodle dishes with low salt & salt-free ingredients.
This low sodium mac and cheese recipe is rich, creamy, and loaded with roasted vegetables and a little cheese for a classic flavor! Toss the sauce with your favorite pasta for a delicious and easy dinner the whole family will love.
This low sodium Cajun pasta recipe is bright, spicy, and an absolutely delicious salt-free dinner! With onions, bell pepper, and a creamy coconut sauce. A fantastic pasta loaded with flavor, and a great low salt vegetarian/meatless dinner idea. Ready in 30 minutes, this pasta is a tasty dinner recipe loaded with vegetables and your favorite…
This low sodium alfredo sauce recipe is a creamy tasty low salt sauce, perfect for your next pasta night. This easy sauce recipe is ready in about 20 minutes and uses lower sodium ingredients than traditional alfredo sauces. This alfredo sauce can be paired with any pasta shape, but I used fettucine which is classic….
This low sodium Bolognese sauce recipe is packed with flavor without salt! With aromatic garlic, fresh basil, lean ground turkey, and no-salt-added tomatoes, you won’t miss the salt in this pasta sauce. There’s nothing more comforting than a big bowl of delicious pasta to serve to family and friends. This salt-free version is great to…
This low sodium orzo salad recipe is made with fresh vegetables, bright herbs, and a flavorful salt-free homemade dressing! Eat the rainbow with a variety of colorful vegetables: tomatoes, red onion, cucumber, bell pepper, and fresh herbs all tossed with delicious cooked pasta. This orzo salad is a great salt-free option for summer parties, BBQs,…
This low sodium chicken Marsala recipe is a fantastic dinner with breaded chicken cooked in a wine and mushroom sauce served over pasta. Chicken breasts are breaded in flour and spices, and brown up nicely in the skillet while the vegetables cook. A great no-salt-added dinner idea that builds complex flavor from simple ingredients. I…
This low sodium goat cheese pasta recipe is a simple & elegant dinner loaded with fresh herbs, garlic, roasted tomatoes, & a creamy sauce. A fantastic pasta recipe that is perfect for an easy weeknight dinner or a fancy meal for entertaining. An easy one-pan pasta sauce with goat cheese, loaded with flavor in each…
This low sodium spaghetti squash recipe is a simple and delicious side dish. Lightly seasoned with garlic powder, pepper, and olive oil, this simple side dish is a great low carb alternative to pasta. Perfectly tender spaghetti squash is baked in the oven or can be air fried (instructions for both are below). I love…
This low sodium meatballs recipe is a delicious and easy dinner, loaded with lean ground beef, garlic, herbs, and spices – with no added salt! They are savory, flavorful, and totally decadent – the perfect addition to your next pasta night. I added a few low sodium swaps in this recipe (low so Worcestershire sauce…
This Low Sodium Lasagna recipe is a delicious low salt dinner made with garlic, mushrooms, onions, spinach, and spices. This lasagna is great enjoy for a weekend dinner, or as a special occasion holiday meal. Made with lower sodium cheese options like fresh mozzarella packed in water and a low salt ricotta to give this…
