Kelly, LowSoRecipes.comThis low sodium meat sauce for pasta is simple to make with no salt added tomatoes, garlic, onion, ground beef, and spices! Slow simmered on the stove, this sauce is a great addition to your next pasta night.
An salt free pasta sauce bursting with flavor, perfect to pour over noodles, dip breadsticks into, or use as a hearty pizza sauce. The possibilities are endless with this easy no salt added meat pasta sauce. Serve with a side salad with low sodium vinaigrette and a thick slice of garlic bread from low salt bread.
A low sodium meat sauce that actually tastes good! Made with just a few simple ingredients this sauce is great over your favorite pasta. And even though it doesn’t have many ingredients, this sauce is absolutely bursting with flavor! Between the onions, garlic, and herbs this sauce brings serious flavor.
Perfect when you want a hearty sauce that pairs well with rigatoni, ravioli, or great layered into a lasagna. It’s high in protein, gluten-free, and packed with lots of veggies and good nutrients (you can read all about the health benefits of tomatoes here!).
This Low Sodium Meat Sauce for Pasta Recipe Is
- Hearty
- Bright
- Fresh
- Loaded with Flavor
- Garlicky
- Simple
- Versatile
- High in Protein, Gluten Free, and SO Good!
Make Meat Sauce Low Sodium for a Healthier Version
This low sodium meat sauce recipe is a simple meal to make without the salt. I’m all about making recipes low sodium when I can. Low sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around fresh ingredients and bright flavorful spices you can make healthier meals for you and your family. Check out all my low sodium recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.
When we say ‘low sodium’ we mean that overall this recipe does not add extra salt or sodium from preservatives. Only you and your doctor know the exact amount of sodium that you should consume, so be sure that you are aligned with a medical professional. Also, our ingredients may differ from yours, so please double check all labels before consuming (especially canned tomatoes!) … and this recipe can be a great addition to your happy healthy life.
What’s In This Low Sodium Spaghetti Sauce Recipe?
- Diced Tomatoes: I only use no salt added diced tomatoes, these boxed tomatoes are really great to stock up on! I like boxed tomatoes better because they are BPA free and more eco-friendly than aluminum cans. If you haven’t read about the dangers of consuming foods stored in BPA cans, head over to Nutrition Facts to read more.
- Tomato Paste: thickens the sauce with a deep bold tomato flavor. I only use a no salt added tomato paste, so you can control the amount of salt in the dish.
- Onion
- Olive Oil: I like to use this fruity Zoe olive oil which has a fantastic flavor and deep color- it’s really inexpensive online here, so I keep a few liters stocked up in my pantry. For the quality of oil you get, it’s an excellent value, I would highly recommend!
- Garlic
- Italian Seasoning Blend: usually has thyme, basil, rosemary, parsley, etc. I love this bright and flavorful Italian season mix which brings this dish to life.
- Fresh Basil
If you’re adding pepper, I’d recommend Tellicherry Peppercorns: It’s amazing the flavor difference you can get with really good tellicherry black pepper. I use these really great tellicherry peppercorns, which I would definitely recommend grinding them yourself.
I sometimes add in mushrooms or fresh spinach to the sauce to pack some extra veggies in there. But most of the time its just the simple ingredients.
How Do I Make This No Salt Added Meat Pasta Sauce Recipe?
- To a Dutch oven or other heavy pot, add the ground beef and cook over medium heat for 10 to 12 minutes until the meat browns completely, and there is no pink left. Drain the meat, and set aside.
- To the Dutch oven (no need to wash after cooking the meat), add the olive oil and begin by sautéing the garlic and onion over low heat. 5 to 6 minutes, until they begin to soften.
- Add the meat back to the pot, along with the cans of tomatoes with the juice, the tomato paste, the balsamic vinegar, the vegetable stock, the Italian seasoning, and the basil. Stir until all ingredients are mixed and simmer in low heat for 45 minutes until the sauce becomes thick and rich!
- Taste, and add more seasoning or garlic if desired. Serve the meat sauce hot with fresh pasta or use as a dipping sauce for salt-free garlic bread!
More Low Sodium Dinner Ideas You’ll Love!
Low Sodium Shepherd’s Pie Recipe (No Salt Added)
No Salt Added Peanut Noodles Recipe
Low Sodium Bread Recipe (No Knead, Reduced Salt)
Low Sodium Steak Recipe (No Salt Added)
Get the Same Ingredients I Use For My No Salt Added Meat Pasta Sauce!
As always, if you make this high protein and gluten free low sodium meat pasta sauce recipe be sure to leave me a comment, rate this recipe, and tag me @lowsorecipes on Instagram so I can feature you. I love seeing all your photos of recipe recreations!
Let’s keep in touch – don’t forget to follow over on Instagram & Twitter– I’d love to connect with you there!
Low Sodium Meat Sauce for Pasta
Equipment
- Dutch Oven
Ingredients
- 1.5 pounds ground beef
- 1 large onion chopped
- 6 cloves garlic minced
- 3 14- ounce cans no salt added diced tomatoes with juice
- 2 6- ounce cans no salt added tomato paste
- 1 tablespoon balsamic vinegar
- 2 teaspoons Italian seasoning
- 2 cups no salt added vegetable stock
- 1/2 cup fresh basil chopped
Instructions
- To a Dutch oven or other heavy pot, add the ground beef and cook over medium heat for 10 to 12 minutes until the meat browns completely, and there is no pink left. Drain the meat, and set aside.
- To the Dutch oven (no need to wash after cooking the meat), add the olive oil and begin by sautéing the garlic and onion over low heat. 5 to 6 minutes, until they begin to soften.
- Add the meat back to the pot, along with the cans of tomatoes with the juice, the tomato paste, the balsamic vinegar, the vegetable stock, the Italian seasoning, and the basil. Stir until all ingredients are mixed and simmer in low heat for 45 minutes until the sauce becomes thick and rich!
- Taste, and add more seasoning or garlic if desired. Serve the meat sauce hot with fresh pasta or use as a dipping sauce for salt-free garlic bread!
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to confirm amounts.
This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.
Pingback:Low Sodium Garlic Bread Recipe - LowSoRecipes
Pingback:Low Sodium Tomato Sauce with Basil Recipe (No Salt Added)