Low Sodium Meat Sauce for Pasta Recipe (No Salt Added)
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Jump to RecipeThis low sodium meat sauce for pasta is simple to make with no salt added tomatoes, garlic, onion, ground beef, and spices! Slow simmered on the stove, this sauce is a great addition to your next pasta night.
An salt free pasta sauce bursting with flavor, perfect to pour over noodles, dip breadsticks into, or use as a hearty pizza sauce. The possibilities are endless with this easy no salt added meat pasta sauce. Serve with a side salad with low sodium vinaigrette and a thick slice of garlic bread from low salt bread.
A low sodium meat sauce that actually tastes good! Made with just a few simple ingredients this sauce is great over your favorite pasta. And even though it doesn’t have many ingredients, this sauce is absolutely bursting with flavor! Between the onions, garlic, and herbs this sauce brings serious flavor.
Perfect when you want a hearty sauce that pairs well with rigatoni, ravioli, or great layered into a lasagna. It’s high in protein, gluten-free, and packed with lots of veggies and good nutrients (you can read all about the health benefits of tomatoes here!).
This Low Sodium Meat Sauce for Pasta Recipe Is
- Hearty
- Bright
- Fresh
- Loaded with Flavor
- Garlicky
- Simple
- Versatile
- High in Protein, Gluten Free, and SO Good!
Ingredients
See the recipe card below for a full list of instructions and ingredient amounts!
- Lean Ground Meat – for this recipe you can use lean ground beef or lean ground turkey meat. I’ve made this recipe with both, and they taste fantastic!
- Diced Tomatoes: I only use no salt added diced tomatoes, they are really great to stock up on!
- Tomato Paste: thickens the sauce with a deep bold tomato flavor. I only use a no salt added tomato paste, so you can control the amount of salt in the dish.
- Onion
- Olive Oil
- Fresh Garlic
- Balsamic Vinegar
- Italian Seasoning Blend: usually has thyme, basil, rosemary, parsley, etc. I love this bright and flavorful Italian season mix which brings this dish to life.
- Fresh Basil
Optional Add-Ins
I sometimes add in mushrooms or fresh spinach to the sauce to pack some extra veggies in there.
Or for a little extra kick, adding a little white wine is great option.
If you like your sauce spicy, add in 1/2 teaspoon of chili pepper flakes for extra heat!
How To Make This Recipe
- To a Dutch oven or other heavy pot, add the ground beef and cook over medium heat for 10 to 12 minutes until the meat browns completely, and there is no pink left. Drain the meat, and set aside.
- To the Dutch oven (no need to wash after cooking the meat), add the olive oil and begin by sautéing the garlic and onion over low heat. 5 to 6 minutes, until they begin to soften.
- Add the meat back to the pot, along with the cans of tomatoes with the juice, the tomato paste, the balsamic vinegar, the vegetable stock, the Italian seasoning, and the basil. Stir until all ingredients are mixed and simmer in low heat for 45 minutes until the sauce becomes thick and rich!
- Taste, and add more seasoning or garlic if desired. Serve the meat sauce hot with fresh pasta or use as a dipping sauce for salt-free garlic bread!
More Low Sodium Dinner Ideas
- Low Sodium Shepherd’s Pie Recipe (No Salt Added)
- Low Sodium Beef Stew Recipe
- No Salt Added Peanut Noodles Recipe
- Low Sodium Bread Recipe (No Knead, Reduced Salt)
- Low Sodium Steak Recipe (No Salt Added)
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Low Sodium Meat Sauce for Pasta
Equipment
- Dutch Oven
Ingredients
- 1.5 pounds extra lean ground beef or ground turkey
- 1 large onion chopped
- 6 cloves garlic minced
- 3 14-ounce cans No-Salt-Added Diced Tomatoes with juice
- 2 6-ounce cans No-Salt-Added Tomato Paste
- 1 tablespoon balsamic vinegar
- 2 teaspoons Italian seasoning
- 2 cups no salt added vegetable stock
- ½ cup fresh basil chopped
Instructions
- To a Dutch oven or other heavy pot, add the ground beef and cook over medium heat for 10 to 12 minutes until the meat browns completely, and there is no pink left. Drain the meat, and set aside.
- To the Dutch oven (no need to wash after cooking the meat), add the olive oil and begin by sautéing the garlic and onion over low heat. 5 to 6 minutes, until they begin to soften.
- Add the meat back to the pot, along with the cans of tomatoes with the juice, the tomato paste, the balsamic vinegar, the vegetable stock, the Italian seasoning, and the basil. Stir until all ingredients are mixed and simmer in low heat for 45 minutes until the sauce becomes thick and rich!
- Taste, and add more seasoning or garlic if desired. Serve the meat sauce hot with fresh pasta or use as a dipping sauce for salt-free garlic bread!
Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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What is serving size?
This a hearty wonderful versatile sauce and I’m a real pasta lover