Menu Close

Low Sodium Meat Sauce for Pasta Recipe (No Salt Added)

This post may contain affiliate links. As an Amazon Affiliate I may earn from qualifying purchases, at no additional cost to you.

Jump to Recipe Print Recipe

This low sodium meat sauce for pasta is simple to make with no salt added tomatoes, garlic, onion, ground beef, and spices!  Slow simmered on the stove, this sauce is a great addition to your next pasta night.

An salt free pasta sauce bursting with flavor, perfect to pour over noodles, dip breadsticks into, or use as a hearty pizza sauce. The possibilities are endless with this easy no salt added meat pasta sauce. Serve with a side salad with low sodium vinaigrette and a thick slice of garlic bread from low salt bread.

low sodium meat sauce for pasta easy beef sauce Italian salt free recipes

A low sodium meat sauce that actually tastes good!  Made with just a few simple ingredients this sauce is great over your favorite pasta. And even though it doesn’t have many ingredients, this sauce is absolutely bursting with flavor!  Between the onions, garlic, and herbs this sauce brings serious flavor.

Perfect when you want a hearty sauce that pairs well with rigatoni, ravioli, or great layered into a lasagna.  It’s high in protein, gluten-free, and packed with lots of veggies and good nutrients (you can read all about the health benefits of tomatoes here!).

This Low Sodium Meat Sauce for Pasta Recipe Is

  • Hearty
  • Bright
  • Fresh
  • Loaded with Flavor
  • Garlicky
  • Simple
  • Versatile
  • High in Protein, Gluten Free, and SO Good!

low sodium pasta sauce with meat healthy salt free ground beef sauce for noodles tomato sauce without salt

Make Meat Sauce Low Sodium for a Healthier Version

This low sodium meat sauce recipe is a simple meal to make without the salt. I’m all about making recipes low sodium when I can. Low sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around fresh ingredients and bright flavorful spices you can make healthier meals for you and your family. Check out all my low sodium recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.

When we say ‘low sodium’ we mean that overall this recipe does not add extra salt or sodium from preservatives. Only you and your doctor know the exact amount of sodium that you should consume, so be sure that you are aligned with a medical professional.  Also, our ingredients may differ from yours, so please double check all labels before consuming (especially canned tomatoes!) … and this recipe can be a great addition to your happy healthy life.

What’s In This Low Sodium Spaghetti Sauce Recipe?

If you’re adding pepper, I’d recommend Tellicherry Peppercorns: It’s amazing the flavor difference you can get with really good tellicherry black pepperI use these really great tellicherry peppercorns, which I would definitely recommend grinding them yourself.

I sometimes add in mushrooms or fresh spinach to the sauce to pack some extra veggies in there. But most of the time its just the simple ingredients.

low sodium pasta sauce with ground beef recipes no salt added dinner ideas recipes with no salt

How Do I Make This No Salt Added Meat Pasta Sauce Recipe?

  1. To a Dutch oven  or other heavy pot, add the ground beef and cook over medium heat for 10 to 12 minutes until the meat browns completely, and there is no pink left. Drain the meat, and set aside.
  2. To the Dutch oven (no need to wash after cooking the meat), add the olive oil and begin by sautéing the garlic and onion over low heat. 5 to 6 minutes, until they begin to soften.
  3. Add the meat back to the pot, along with the cans of tomatoes with the juice, the tomato paste, the balsamic vinegar, the vegetable stock, the Italian seasoning, and the basil. Stir until all ingredients are mixed and simmer in low heat for 45 minutes until the sauce becomes thick and rich!
  4. Taste, and add more seasoning or garlic if desired. Serve the meat sauce hot with fresh pasta or use as a dipping sauce for salt-free garlic bread!

More Low Sodium Dinner Ideas You’ll Love!

Low Sodium Shepherd’s Pie Recipe (No Salt Added)

Low Sodium Beef Stew Recipe

No Salt Added Peanut Noodles Recipe

Low Sodium Bread Recipe (No Knead, Reduced Salt)

Low Sodium Steak Recipe (No Salt Added)

low salt italian pasta sauce recipes no salt low sodium sauces for pasta meat recipes without salt healthy canned tomato recipes with no salt added dinners

Get the Same Ingredients I Use For My No Salt Added Meat Pasta Sauce!

As always, if you make this high protein and gluten free low sodium meat pasta sauce recipe be sure to leave me a comment, rate this recipe, and tag me @lowsorecipes on Instagram so I can feature you.  I love seeing all your photos of recipe recreations!

Let’s keep in touch – don’t forget to follow over on Instagram & Twitter– I’d love to connect with you there!

 

low sodium pasta sauce with ground beef recipes no salt added dinner ideas recipes with no salt

Low Sodium Meat Sauce for Pasta

This low sodium meat sauce for pasta is simple to make with no salt added tomatoes, ground beef, and spices!  Slow simmered on the stove, this sauce is a great addition to your next pasta night. A salt free pasta sauce bursting with flavor, perfect to pour over noodles, dip breadsticks into, or use as a hearty pizza sauce.
5 from 2 votes
Cook Time 50 mins
Total Time 50 mins
Course dinner, Sauce
Cuisine American, Italian
Servings 12 servings
Calories 175 kcal

Equipment

  • Dutch Oven

Ingredients
  

  • 1.5 pounds ground beef
  • 1 large onion chopped
  • 6 cloves garlic minced
  • 3 14- ounce cans no salt added diced tomatoes with juice
  • 2 6- ounce cans no salt added tomato paste
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons Italian seasoning
  • 2 cups no salt added vegetable stock
  • 1/2 cup fresh basil chopped

Instructions
 

  • To a Dutch oven  or other heavy pot, add the ground beef and cook over medium heat for 10 to 12 minutes until the meat browns completely, and there is no pink left. Drain the meat, and set aside.
  • To the Dutch oven (no need to wash after cooking the meat), add the olive oil and begin by sautéing the garlic and onion over low heat. 5 to 6 minutes, until they begin to soften.
  • Add the meat back to the pot, along with the cans of tomatoes with the juice, the tomato paste, the balsamic vinegar, the vegetable stock, the Italian seasoning, and the basil. Stir until all ingredients are mixed and simmer in low heat for 45 minutes until the sauce becomes thick and rich!
  • Taste, and add more seasoning or garlic if desired. Serve the meat sauce hot with fresh pasta or use as a dipping sauce for salt-free garlic bread!

Notes

Save Money on Low Sodium Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell produce & pantry staples at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! 
Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!

Nutrition

Calories: 175kcalCarbohydrates: 7gProtein: 11gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 40mgSodium: 45mgPotassium: 448mgFiber: 2gSugar: 4gVitamin A: 394IUVitamin C: 9mgCalcium: 43mgIron: 2mg
Keyword low salt meat sauce, low sodium meat sauce, low sodium pasta sauce with meat, meat sauce without salt, no salt added meat sauce
Tried this recipe?Let us know how it was! Please comment and leave a review.

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Posted in American Recipes, Christmas, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, High in Protein, Italian Recipes, Low Sodium Recipes, Make Ahead Recipes, Meal Prep Recipes, Pantry Staple Recipes, Pasta Recipes, Sauce Recipes, Winter Recipes

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.