Low Sodium Vinaigrette Salad Dressing Recipe (No Salt Added)
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Jump to RecipeThis low sodium salad dressing recipe is a bright, fresh, and no salt vinaigrette that’s perfect for to dress any salad for a BBQ, potluck, or holiday. This is THE best salad dressing with apple cider vinegar and we make it time and time again.
You could also use this salt free salad dressing as a marinade. It’s made with pantry staple ingredients, most of which you likely have on hand already. This makes a great dressing for my low sodium pasta salad recipe too!
If you’re looking for a sweet and refreshing low sodium salad dressing recipe, look no further than this perfectly balanced vinaigrette with no added salt. This silky smooth vinaigrette has the perfect balance of vinegar, oil, sweetness, and flavor. It’s a bright and vibrant salad dressing that takes about 5 minutes to make, perfect for a low sodium diet.
Skip the salad dressing aisle at the grocery store, and make your own homemade dressing with a handful of simple ingredients in just minutes. This low sodium vinaigrette is a flavorful dressing, and perfect for mixed greens, baby spinach, or to top on your favorite salads.
This Low Sodium Salad Dressing Recipe Is:
- Bright
- Sweet
- Flavorful
- Loaded with good-for-you ingredients
- Salt-Free
- Ready in 5 Minutes
- Made with Pantry Staple Ingredients
- Low Sodium and SO good!
Low Sodium Dressings & Sauces for a Better Meal
Making your own dressings and sauces is a great way to reduce the sodium content in your recipes. Dressing in particular only take a few minutes to make!
Check out all my low sodium condiment & sauce recipes. These easy and healthy recipes are fantastic additions for everyone at your table.
Ingredients In This Salt Free Salad Dressing
- Apple Cider Vinegar, which gives this dressing a little extra tang which is really fantastic! I love using organic apple cider vinegar with the mother which has a great flavor. I think it gives a nice extra sweetness and depth with 0 mg sodium. You could also use red wine vinegar, or balsamic vinegar, or champagne vinegar if desired.
- Granulated Sugar – you can use white sugar, brown sugar, or a natural sweetener like honey or pure maple syrup.
- Fresh Garlic cloves
- Extra virgin olive oil
- Spices – I added a salt-free Italian seasoning blend for a zesty flavor!
- Sunflower Oil: our go-to oil for everything, it has a neutral mild flavor, great for roasting or baking! Sunflower is a high oleic oil, so it’s also great to use for high temperatures.
- Black pepper
How Do You Make Salad Dressing without Salt?
- Add all the below ingredients in the recipe card to a cup, small bowl, or pint sized mason jar, and give it a few good shakes or stirs before serving!
- Refrigerate in an airtight container. Dressing should last up to 1 week in the fridge.
More Low Sodium Salad Dressings You May Enjoy
- Low Sodium Ranch Dressing
- Homemade Low Sodium Caesar Dressing
- Low Sodium Balsamic Vinaigrette Salad Dressing
- Low Sodium Thai Noodle Salad
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Low Sodium Vinaigrette Salad Dressing (Salt Free)
Ingredients
- ½ cup apple cider vinegar
- 3 tablespoons sugar
- 2 cloves garlic minced
- ½ cup olive oil
- ½ cup sunflower oil
- 1 tablespoon herbs I used Italian Seasoning but make sure yours is a salt free blend
Instructions
- Add all the below ingredients in the recipe card to a cup or pint sized major jar, and shake before serving!
- Refrigerate in an airtight container. Dressing should last up to 1 week in the fridge.
Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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Better than the store bought and easier on the pocketbook