Kelly, LowSoRecipes.comThis low sodium salad dressing recipe is a bright, fresh, and no salt vinaigrette that’s perfect for to dress any salad for a BBQ, potluck, or holiday. This is THE best salad dressing with apple cider vinegar and we make it time and time again.
You could also use this salt free salad dressing as a marinade. It’s made with pantry staple ingredients, most of which you likely have on hand already. This makes a great dressing for my low sodium pasta salad recipe too!
If you’re looking for a sweet and refreshing low sodium salad dressing recipe, look no further than this perfectly balanced salt free vinaigrette. It has the perfect balance of vinegar, oil, sweetness, and flavor. It’s a bright and vibrant golden salad dressing that takes about 5 minutes to make.
Skip the bottled vinaigrette, and make your own with a few simple kitchen ingredients. I made this dressing for our BBQ over the weekend and it got rave reviews – word got around that this dressing was delish, and people were running for the salad. It was a hit!
This Low Sodium Salad Dressing Recipe Is:
- Bright
- Sweet
- Flavorful
- Loaded with good-for-you ingredients
- Salt-Free
- Ready in 5 Minutes
- Made with Pantry Staple Ingredients
- Low Sodium and SO good!
Low Sodium Dressings & Sauces for a Healthier Meal
This low sodium vinaigrette dressing recipe is a fantastic condiment to make without the salt. We’re all about making recipes low sodium when we can. Low sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around fresh ingredients and bright flavorful spices you can make healthier meals for you and your family. Check out all my low sodium condiment & sauce recipes here that are on LowSoRecipes. These easy and healthy recipes are fantastic meals for everyone at your table.
What’s In This Salt Free Salad Dressing?
- Apple Cider Vinegar, which gives this dressing a little extra tang which is really fantastic! I love using this organic apple cider vinegar with the mother which has a great flavor. I think it gives a nice extra sweetness and depth.
- Granulated Sugar: I like this organic sugar for my recipes, and I’d recommend Anthony’s organic sugar for a lot of pantry staple ingredients.
- Raw Garlic
- Olive Oil: I like to use this fruity Zoe olive oil which has a fantastic flavor and deep color- it’s really inexpensive online here, so I keep a few liters stocked up in my pantry. For the quality of oil you get, it’s an excellent value, I would highly recommend!
- Sunflower Oil: our go-to oil for everything, it has a neutral mild flavor, great for roasting or baking! Sunflower is a high oleic oil, so it’s also great to use for high temperatures.
- Pint Sized Mason Jars – I like these wide mouth pints to make all my salad dressings in – I love adding all ingredients to the jar, sealing the air tight lid, and shaking for about 30 seconds. It’s easier (and way less messy) than using a bowl.
A Great Make-Ahead Salt Free Side Dish for Entertaining
This low sodium salad dressing recipe is fantastic to make ahead of time for a party, potluck, or gathering. Making this recipe in advance allows you to skip any cooking or prep on the day-of. This is a great recipe to entertain with, or bring to an event. A crowd-pleaser that everyone is sure to love! Check out my other make ahead meals too.
How Do You Make Salad Dressing without Salt?
- Add all the below ingredients in the recipe card to a cup or pint sized major jar, and shake before serving!
- Refrigerate in an airtight container. Dressing should last up to 1 week in the fridge.
It’s shamelessly easy… and I also made a quick video to show you how to make it in 30 seconds.
View this post on Instagram
One of the Best No Salt Salad Dressings Made with Low Sodium Pantry Items
This no salt vinaigrette recipe is a fantastic pantry-staple recipe! It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I made a list of my Top Low Sodium Pantry Items & Staples that we always keep stocked. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!
Other Healthy Recipes With Apple Cider Vinegar:
Vegan Apple Walnut Salad with Sweet Dijon Vinaigrette (Gluten Free)
Marinated Veggie Kabobs in the Oven (Gluten Free, Vegan, Whole30)
Marinated Tofu Feta Cheese Recipe (Vegan, Gluten Free)
French Lentil Salad with Cider Vinaigrette (Vegan, Gluten Free)
Lemon Caper Vinaigrette Dressing Recipe (Vegan, Gluten Free)
Get the Same Ingredients for this No Salt Salad Dressing Vinaigrette:
As always, if you make this low sodium no salt salad dressing recipe be sure to leave me a comment, rate this recipe, and tag me @lowsorecipes on Instagram so I can feature you. I love seeing all your photos of recipe recreations!
Let’s keep in touch – don’t forget to follow over on Instagram, Twitter, & Facebook– I’d love to connect with you there!
Low Sodium Salad Dressing (Salt Free)
Ingredients
- 1/2 cup apple cider vinegar
- 3 tablespoons sugar
- 2 cloves garlic minced
- 1/2 cup olive oil
- 1/2 cup sunflower oil
- 1 tablespoon herbs I used Italian Seasoning but make sure yours is a salt free blend
Instructions
- Add all the below ingredients in the recipe card to a cup or pint sized major jar, and shake before serving!
- Refrigerate in an airtight container. Dressing should last up to 1 week in the fridge.
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to confirm amounts.
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