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Low Sodium Salad Dressing Recipe (No Salt Added)

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This low sodium salad dressing recipe is a bright, fresh, and no salt vinaigrette that’s perfect for to dress any salad for a BBQ, potluck, or holiday. This is THE best salad dressing with apple cider vinegar and we make it time and time again.

You could also use this salt free salad dressing as a marinade. It’s made with pantry staple ingredients, most of which you likely have on hand already. This makes a great dressing for my low sodium pasta salad recipe too!

low sodium salad dressing recipe salt free healthy vinaigrette without salt or preservatives

If you’re looking for a sweet and refreshing low sodium salad dressing recipe, look no further than this perfectly balanced salt free vinaigrette. It has the perfect balance of vinegar, oil, sweetness, and flavor. It’s a bright and vibrant golden salad dressing that takes about 5 minutes to make.

Skip the bottled vinaigrette, and make your own with a few simple kitchen ingredients. I made this dressing for our BBQ over the weekend and it got rave reviews – word got around that this dressing was delish, and people were running for the salad. It was a hit!

This Low Sodium Salad Dressing Recipe Is:

  • Bright
  • Sweet
  • Flavorful
  • Loaded with good-for-you ingredients
  • Salt-Free
  • Ready in 5 Minutes
  • Made with Pantry Staple Ingredients
  • Low Sodium and SO good!

Low Sodium Dressings & Sauces for a Healthier Meal

This low sodium vinaigrette dressing recipe is a fantastic condiment to make without the salt. We’re all about making recipes low sodium when we can. Low sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around fresh ingredients and bright flavorful spices you can make healthier meals for you and your family. Check out all my low sodium condiment & sauce recipes here that are on LowSoRecipes. These easy and healthy recipes are fantastic meals for everyone at your table.

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What’s In This Salt Free Salad Dressing?

 

A Great Make-Ahead Salt Free Side Dish for Entertaining

This low sodium salad dressing recipe is fantastic to make ahead of time for a party, potluck, or gathering. Making this recipe in advance allows you to skip any cooking or prep on the day-of. This is a great recipe to entertain with, or bring to an event. A crowd-pleaser that everyone is sure to love! Check out my other make ahead meals too.

How Do You Make Salad Dressing without Salt?

  1. Add all the below ingredients in the recipe card to a cup or pint sized major jar, and shake before serving!
  2. Refrigerate in an airtight container. Dressing should last up to 1 week in the fridge.

It’s shamelessly easy… and I also made a quick video to show you how to make it in 30 seconds.

One of the Best No Salt Salad Dressings Made with Low Sodium Pantry Items

This no salt vinaigrette recipe is a fantastic pantry-staple recipe!  It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Top Low Sodium Pantry Items & Staples that we always keep stocked.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

low sodium apple cider vinaigrette for salads and marinades vegan and gluten free recipes with apple cider vinegar for salads the best salad dressings classic vinaigrette no mustard apple cider vinaigrette without mustard

Other Healthy Recipes With Apple Cider Vinegar:

Vegan Apple Walnut Salad with Sweet Dijon Vinaigrette (Gluten Free)

Marinated Veggie Kabobs in the Oven (Gluten Free, Vegan, Whole30)

Marinated Tofu Feta Cheese Recipe (Vegan, Gluten Free)

French Lentil Salad with Cider Vinaigrette (Vegan, Gluten Free)

Lemon Caper Vinaigrette Dressing Recipe (Vegan, Gluten Free)

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Get the Same Ingredients for this No Salt Salad Dressing Vinaigrette:

 

As always, if you make this low sodium no salt salad dressing recipe be sure to leave me a comment, rate this recipe, and tag me @lowsorecipes on Instagram so I can feature you.  I love seeing all your photos of recipe recreations!

Let’s keep in touch – don’t forget to follow over on Instagram, Twitter, & Facebook– I’d love to connect with you there! 

no salt salad dressing with apple cider vinaigrette without salt low sodium salad dressings easy diy recipes without salt

Low Sodium Salad Dressing (Salt Free)

This low sodium salad dressing recipe is a bright, fresh, and no salt vinaigrette that's perfect for to dress any salad for a BBQ, potluck, or holiday. This is THE best salad dressing with apple cider vinegar and we make it time and time again. You could also use this salt free salad dressing as a marinade. It's made with pantry staple ingredients, most of which you likely have on hand already. This makes a great dressing for my low sodium pasta salad recipe too!
5 from 2 votes
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Dressing
Cuisine American
Servings 12
Calories 173 kcal

Ingredients
  

  • 1/2 cup apple cider vinegar
  • 3 tablespoons sugar
  • 2 cloves garlic minced
  • 1/2 cup olive oil
  • 1/2 cup sunflower oil
  • 1 tablespoon herbs I used Italian Seasoning but make sure yours is a salt free blend

Instructions
 

  • Add all the below ingredients in the recipe card to a cup or pint sized major jar, and shake before serving!
  • Refrigerate in an airtight container. Dressing should last up to 1 week in the fridge.

Notes

Save Money on Organic Groceries!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 173kcalCarbohydrates: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gSodium: 1mgPotassium: 7mgSugar: 3gCalcium: 1mgIron: 1mg
Keyword low salt salad dressing, low sodium salad dressing recipe, low sodium vinaigrette, no salt salad dressing, no sodium salad dressing, salt free salad dressing
Tried this recipe?Let us know how it was! Please comment and leave a review.

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Posted in 30 Minutes or Less, Dairy Free Recipes, Dressing Recipes, Fourth of July, Gluten Free Recipes, Low Sodium Recipes, No Cook Recipes, Pantry Staple Recipes, Sauce Recipes, Summer Recipes, Vegan Recipes, Vegetarian Recipes

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