Homemade Low Sodium Caesar Dressing Recipe

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This homemade low sodium Caesar dressing recipe is a creamy tangy dressing perfect for tossing with crisp Romaine lettuce and salt-free croutons in a Caesar salad. This dressing takes just 5 minutes to whisk together, and is made with fridge and pantry staple ingredients.

An easy, simple, and flavorful salad dressing that has low sodium ingredients and no added salt. I love serving up a big Caesar salad with my low sodium croutons, which is perfect for a family dinner, a holiday potluck, or for a cookout with guests.

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Never make a boring salad again with this low sodium Caesar dressing! Toss it with romaine lettuce, spinach, or any variety of mixed greens and add in salt-free croutons or your favorite salad toppings.

While most Caesar dressing recipes call for anchovy paste for that classic flavor, I swapped it out in my version. Most anchovy pastes contain over 1000mg of sodium per one tablespoon sized serving (yikes)! Instead, I used a low sodium Worcestershire sauce, which still contains a little anchovy flavor with a fraction of the sodium content.

This Low Sodium Caesar Dressing Recipe Is

  • Creamy
  • Rich
  • Garlicky
  • Bright
  • Lemony
  • Easy to Make
  • Ready in 5 Minutes
  • Great for Company or a Crowd!

low sodium salad dressing with yogurt garlic lemon black pepper worcestershire sauce and no salt added ingredients

Low Sodium Salad Dressings To Enjoy All Year!

I love this low sodium Caesar salad dressing recipe, which is a bright & fresh addition to the table. We love serving this salad with dinner, any time of the year. I find it’s especially great for entertaining, because let’s be real, who doesn’t love a good Caesar salad?

Salads can be easy to make low sodium by using homemade dressings – which only take minutes to make!  Browse all our low sodium salad recipes here for your next family favorite.

How Do I Make Low Salt Caesar Dressing?

Again, I omitted the traditional anchovy paste because of it’s high sodium content.

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How Do I Make Low Sodium Caesar Dressing?

  1. In a medium mixing bowl, add the Greek yogurt, low sodium mayonnaise, garlic, Worcestershire sauce, lemon juice, mustard powder, and black pepper (plus nutritional yeast, if using).
  2. With a whisk, mix all ingredients together until smooth.
  3. Taste, and adjust seasonings, adding more lemon juice or pepper if desired. If the dressing is too thick, you can add 1 teaspoon of water at a time to thin it out as desired.
  4. Use immediately to toss a salad, or refrigerate and use within 2 days.

A Great Make-Ahead Low Sodium Dressing for Entertaining

This low salt Caesar dressing recipe is fantastic to make ahead of time for a party, potluck, or gathering. Making the dressing in advance allows you to skip any cooking or prep on the day-of. Just toss with your salad right before serving, and you can make this dressing up to 2 days in advance.

This is a great salad dressing to entertain with, or bring to an event. A crowd-pleaser that everyone is sure to love! Check out my other make ahead meals too, for easy low sodium recipes you can prep ahead of time.

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More Low Sodium Dressings & Salads You’ll Love

Low Sodium Italian Vinaigrette Dressing

Low Sodium Apple Walnut Salad

Creamy Low Sodium Cucumber Salad Recipe

Low Sodium Pasta Salad Recipe (No Salt Added)

Low Sodium Coleslaw

Share This Low Sodium Caesar Dressing

As always, if you make this low sodium Caesar dressing recipe be sure to leave me a comment, rate this recipe, and tag us on Instagram or Facebook. And please feel free to share with your Facebook groups or friends!

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there! 

low sodium salad dressing with yogurt garlic lemon black pepper worcestershire sauce and no salt added ingredients

Low Sodium Caesar Dressing

This homemade low sodium Caesar dressing recipe is a creamy tangy dressing perfect for tossing with crisp Romaine lettuce and salt-free croutons in a Caesar salad. This dressing takes just 5 minutes to whisk together!
5 from 6 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Appetizer, Dressing, Salad
Cuisine American
Servings 6 1/4 cup servings
Calories 83 kcal

Equipment

  • Mixing Bowl

Ingredients
  

  • 3/4 cup plain Greek yogurt
  • 1/4 cup low sodium mayonnaise
  • 2 small cloves garlic minced
  • 1 teaspoon low sodium Worcestershire sauce
  • 2 tablespoons lemon juice about 1 large lemon
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon black pepper
  • Optional 1 tablespoon nutritional yeast

Instructions
 

  • In a medium mixing bowl, add the Greek yogurt, low sodium mayonnaise, garlic, Worcestershire sauce, lemon juice, mustard powder, and black pepper (plus nutritional yeast, if using).
  • With a whisk, mix all ingredients together until smooth.
  • Taste, and adjust seasonings, adding more lemon juice or pepper if desired. If the dressing is too thick, you can add 1 teaspoon of water at a time to thin it out as desired.
  • Use immediately to toss a salad, or refrigerate and use within 2 days.

Nutrition

Calories: 83kcalCarbohydrates: 2gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 5mgSodium: 50mgPotassium: 58mgFiber: 0.1gSugar: 1gVitamin A: 9IUVitamin C: 2mgCalcium: 33mgIron: 0.1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword caesar salad dressing low sodium, low salt dressing, low salt salad dressings, low sodium Caesar dressing, low sodium dressings, low sodium salad dressing recipe
Tried this recipe?Let us know how it was! Please comment and leave a review.

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8 Comments

  1. 5 stars
    A fantastic Caesar salad recipe! I am very impressed with this,and it’s a great alternative for one of my favorite salads. This is also great for everything the dressing is good for, like using it as a dip!

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