Privacy Policy

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All of the recipes and posts on are intended to be entertainment only. We offer general information and recipes for individuals looking to lead a low sodium lifestyle. This content DOES NOT follow or endorse any specific medical guidelines for your health and diet needs or individual sodium restrictions. Always check with your doctor or other medical professional to obtain guidance for your individual sodium and dietary needs. 

Affiliate Links and Advertising Disclosure is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to This means that, at no additional cost to you, we may earn a commission if you click through and make a purchase from certain links on this site.

We may also participate in other affiliate programs or use third-party advertising networks to display advertisements on our website. These affiliate links and advertising help us keep the lights on and continue providing valuable content to our readers.

Please note that we only promote products or services that we believe in and that we think may be of interest to our audience. However, your interactions with those third-party sites, products, or services are solely between you and the provider, and we have no control or responsibility over their privacy practices or content. We encourage you to review the privacy policies and terms of use of any third-party site before providing any personal information or making any purchases.

We value your trust, and we want to be transparent about our affiliate relationships. If you have any questions about our use of affiliate links or our advertising practices, please feel free to contact us using the information provided on the Contact page.

By using this website, you consent to the terms of this privacy policy and acknowledge that the content of this page may be updated from time to time. We recommend that you review this page periodically to stay informed about how we are protecting your information and promoting transparency.

Who we are

Our website address is:


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: After approval of your comment, your profile picture is visible to the public in the context of your comment.


If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.


If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Who we share your data with

If you request a password reset, your IP address will be included in the reset email.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.