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Lunch Recipes

Low sodium lunch recipes & meal ideas – salads, soups, and even sandwiches! Easy low salt & salt free options you can pack & enjoy.

low sodium steak bowls with black beans, corn, lettuce, and avocado.

Low Sodium Southwest Steak Bowls Recipe

July 11, 2025July 5, 2025

low sodium sandwich with tomatoes, cheese, Worcestershire sauce, and black pepper.

Low Sodium Tomato Sandwich Recipe

July 2, 2025June 27, 2025

low sodium couscous salad recipe with tomatoes, arugula, and corn.

Low Sodium Couscous Salad Recipe

May 30, 2025May 24, 2025

low salt burrata salad recipe easy low sodium burrata recipes with cheese and tomatoes.

Low Sodium Burrata Salad Recipe

May 23, 2025May 22, 2025

low sodium cabbage salad with peanut sauce dressing and cilantro

Low Sodium Thai Crunch Salad Recipe

May 2, 2025April 25, 2025

low sodium soup with eggs and green onions for a tasty low sodium Chinese soup recipe

Low Sodium Egg Drop Soup Recipe

January 3, 2025January 3, 2025

low sodium pasta salad with spinach, basil, mozzarella, and fresh tomatoes in a pesto dressing.

Low Sodium Pesto Pasta Salad Recipe

November 12, 2024November 9, 2024

low sodium taco bowl recipe with Lettice no salt added taco meat tomatoes lime sour cream and avocado

Low Sodium Taco Salad Recipe

June 4, 2024August 16, 2024

low sodium english muffin pizza recipe with tomatoes basil trader joe's enligsh muffins and no salt added pizza sauce

Low Sodium English Muffin Pizzas

May 18, 2024July 31, 2024

low sodium curry recipe with chickpeas cilantro lime tomatoes and a coconut milk broth with no added salt

Low Sodium Chickpea Curry Recipe

May 8, 2024March 30, 2025

low sodium noodle salad recipe with rice noodles pickled onions arugula carrots and a sesame lime dressing

Low Sodium Thai Noodle Salad Recipe

May 3, 2024July 9, 2024

low sodium chili with ground turkey stew recipes easy low salt dash diet chili recipe

Low Sodium Turkey Chili Recipe

March 3, 2024January 12, 2025

low sodium ramen recipe with a ramen egg green onions boy choy and mushrooms

Low Sodium Ramen Soup Recipe

March 2, 2024January 12, 2025

low sodium egg salad recipe salt free sandwich ideas with eggs and lunch recipes low sodium

Low Sodium Egg Salad Recipe (No Salt Added)

February 1, 2024February 15, 2025

low sodium chicken soup recipe easy vegetable soup low in salt and low in sodium no salt added soups

Low Sodium Chicken Soup with Vegetables Recipe

October 29, 2023July 9, 2024

low sodium salad with tomatoes cucumber pasta chickpeas and a homemade dijon vinaigrette dressing

Low Sodium Chopped Salad Recipe

August 19, 2023July 9, 2024

low sodium side dishes for summer bbq or potluck salt free salads with pasta and vegetables in a homemade dressing

Low Sodium Orzo Pasta Salad Recipe

June 26, 2023July 9, 2024

low salt wrap recipes easy low sodium lunch ideas with hummus vegetables and vegetarian sandwich toppings

Low Sodium Veggie Hummus Wrap Recipe

June 23, 2023July 7, 2024

low sodium meat and rice soup recipe with ground beef brown rice bell peppers tomatoes corn and cilantro

Low Sodium Stuffed Pepper Soup Recipe

June 14, 2023June 30, 2024

low salt tortilla soup recipe low sodium soups healthy chicken soups with no salt added

Low Sodium Chicken Tortilla Soup Recipe

April 16, 2023January 13, 2025

low sodium salad recipes with tuna low sodium salads high protein low salt recipes lunches and snacks

Low Sodium Tuna Salad Recipe (No Salt Added)

April 5, 2023July 31, 2024

low sodium vegetable noodle soup with pasta and fresh herbs

Low Sodium Vegetable Soup Recipe

March 9, 2023February 23, 2025

low sodium chickpea recipes heart healthy vegetarian lunches easy low salt lunch ideas

Low Sodium Chickpea Salad Recipe

March 4, 2023June 29, 2024

minestrone low sodium soup recipes healthy italian pasta and bean soup with no salt added with farfalle pasta carrots celery kidney beans and onions

Low Sodium Minestrone Soup Recipe

February 10, 2023June 29, 2024