Low Sodium Roasted Acorn Squash Recipe (No Salt Added)
This low sodium acorn squash recipe is a fantastic fall or winter side dish, made with maple syrup, brown sugar, and unsalted butter.
Low Sodium Sweet Potato Casserole Recipe
This low sodium sweet potato casserole recipe is a simple and crowd-pleasing side dish, loaded with mashed sweet potatoes and a brown sugar pecan topping. This is a fantastic holiday recipe that is easy to make salt-free.
Low Sodium Green Bean Casserole Recipe (No Salt Added)
This low sodium green bean casserole recipe is a fantastic no-salt side dish with beans, creamy mushroom sauce, & fried onions.
Low Sodium Ketchup Recipe (No Salt Added)
This low sodium ketchup recipe is bright & flavorful, made with tomato paste, brown sugar, vinegar, spices, and no added salt!
Low Sodium Rice Pilaf Recipe (No Salt Added)
This low sodium rice pilaf recipe is a bright & flavorful side dish packed with spices, veggies, and lemon. It cooks in one pot, and is ready in about 30 minutes. Making rice is easy on the stove top, or you can make this dish in a rice cooker if you have one. Serve this…
Low Sodium Sauerkraut Recipe (No Salt Added)
This low sodium sauerkraut recipe is a savory and flavorful side dish, a great no-salt-added recipe for cabbage. With just a few simple ingredients and 30 minutes, you can make this easy and tasty side. Start by sautéing onions, adding caraway seeds, and a delicious vinegar brine and cabbage. I love serving this sauerkraut with…
Low Sodium Chopped Salad Recipe
This low sodium chopped salad recipe is a bright salad with fresh cucumbers, tomatoes, no-salt-added chickpeas, & pasta in a tangy Greek vinaigrette. A great vegetarian salad loaded with enough ingredients to keep you full. This makes a great lunch or dinner salad, loaded with fiber and plant-based protein. Serve with pita wedges (or our…
Low Sodium Apple Walnut Salad Recipe (No Salt Added)
This easy low sodium apple walnut salad recipe makes a fantastic fall side – with fresh chopped apples, nuts, and a salt-free homemade dressing. Bright, fresh, and always a crowd pleaser! Ready in about 10 minutes (including the homemade dressing!), this salad makes a fantastic appetizer or side dish all year round. It’s a great…
Low Sodium Potatoes O’Brien Recipe
This low sodium Potatoes O’Brien recipe is a great side dish made with cooked potatoes sauteed in unsalted butter, garlic, onions, bell peppers, and spices. A fantastic no-salt-added recipe you can enjoy alongside your favorite protein. These easy low sodium potatoes are hearty, filling, and flavorful – and great to enjoy all year round. I…
Low Sodium Orzo Salad Recipe
This low sodium orzo salad recipe is made with fresh vegetables, bright herbs, and a flavorful salt-free homemade dressing! Eat the rainbow with a variety of colorful vegetables: tomatoes, red onion, cucumber, bell pepper, and fresh herbs all tossed with delicious cooked pasta. This orzo salad is a great salt-free option for summer parties, BBQs,…