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Low Sodium Egg Salad Recipe (Salt Free)

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This low sodium egg salad recipe is a high protein lunch recipe with a sweet twist on classic egg salad.  A salt free egg sandwich that is creamy, delicious, and perfect anytime – fresh, crunchy, and simple to make.

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This is a fun twist on classic egg salad!  This low sodium egg salad has loads of flavor, creaminess, and is perfect for a light dinner or lunch.  This sandwich makes an easy recipe, ready in just about 5 minutes if you already have hardboiled eggs.
It’s a great vegetarian lunch recipe great for anytime of year.  And this salt free egg salad can be made ahead of time, so you can meal prep the salad on a Sunday and enjoy a few days of lunches ready-made.  Just add your favorite low sodium bread and toppings (if any!) and a quick and tasty meal is ready in no time.

This Low Sodium Egg Salad Recipe Is:

  • Bright
  • Flavorful
  • Satisfying
  • Fresh
  • Hearty
  • Ready in 10 minutes
  • Vegetarian, and Can be made gluten free with gluten free bread.
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Low Sodium Lunch Recipes Everyone will Love!

This simple egg salad is low in sodium and couldn’t be easier to make!  It’s hearty, filling, inexpensive, and fast. These salt-free lunches are healthier versions of classics that everyone will love. You can browse all our low sodium lunch recipes here for easy weekday ideas or for your next family favorite.

What’s In This Egg Salad Sandwich with Sweet Relish?

I stock up on produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, low so pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

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Healthy Low Sodium Recipes In Under 30 Minutes

This fast egg salad without salt is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy home-cooked meal but don’t want to spend a lot of time in the kitchen. Browse through our low sodium recipes that take 30 minutes or less, that are great for the whole family. From soups and stews, to pastas and proteins, these simple recipes are quick (and healthier than store-bought)!

How Do I Make This Salt Free Egg Salad?

  • In a large bowl, add the hardboiled eggs.  With a fork, mash the eggs a few times each to break them up into smaller pieces.
  • Add the celery, cucumber, onion powder, mayonnaise, mustard.  Stir well to combine, ensuring the dressing evenly coats the eggs.
  • Taste and add pepper if desired.  Serve on low sodium sandwich bread or a lettuce wrap.  Mangia!

More Low Sodium Lunch & Dinner Recipes You’ll Love!

Low Sodium Sloppy Joes Recipe (No Salt Added)

Low Sodium Hummus Recipe (No Salt Added)

Salt Free Pasta Salad Recipe 

Low Sodium Cream of Mushroom Soup

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Get the Same Ingredients I Used For This Egg Salad without Salt Recipe

As always, if you make this low sodium egg salad recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you.  I love seeing all your photos of my recipe recreations!

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Low Sodium Egg Salad

This low sodium egg salad recipe is a high protein lunch recipe with a sweet twist on classic egg salad.  A salt free egg sandwich that is creamy, delicious, and perfect anytime - fresh, crunchy, and delicious. This low sodium egg salad has loads of flavor, creaminess, and is perfect for a light dinner or lunch.  This sandwich makes an easy recipe, ready in just about 5 minutes if you already have hardboiled eggs.
(Click on the stars to vote!)
Prep Time 5 mins
Total Time 5 mins
Course Lunch, Sandwich
Cuisine American
Servings 4
Calories 125 kcal

Equipment

  • Mixing Bowls

Ingredients
  

  • 6 hardboiled eggs shells removed and rinsed
  • 1/4 cup chopped celery
  • 1/4 cup chopped cucumbers
  • 2 tablespoons low sodium mayonnaise
  • 1 tablespoon salt free mustard
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sugar
  • Black Pepper to Taste

Instructions
 

  • In a large bowl, add the hardboiled eggs.  With a fork, mash the eggs a few times each to break them up into smaller pieces.
  • Add the celery, cucumber, onion powder, mayonnaise, mustard, and sugar.  Stir well to combine, ensuring the dressing evenly coats the eggs.
  • Taste and add pepper if desired.  Serve on low sodium sandwich bread or a lettuce wrap.  Enjoy!

Video

Notes

Save Money on Low Sodium Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell produce & pantry staples at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! 
Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!

Nutrition

Calories: 125kcalCarbohydrates: 3gProtein: 6gFat: 8gSaturated Fat: 2gCholesterol: 188mgSodium: 110mgPotassium: 71mgFiber: 1gSugar: 1gVitamin A: 329IUVitamin C: 1mgCalcium: 28mgIron: 1mg
Keyword egg salad without salt, low sodium egg salad, low sodium lunch, low sodium recipes, low sodium sandwiches, no salt egg salad recipe, salt free egg salad
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Posted in 30 Minutes or Less, American Recipes, High in Protein, Low Sodium Recipes, Lunch Recipes, Meal Prep Recipes, Vegetarian Recipes

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