Low Sodium Egg Salad Recipe (No Salt Added)

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This low sodium egg salad recipe is a simple and tasty lunch recipe, and a salt-free take on classic egg salad.  

A no-salt-added egg salad that is creamy, delicious, and perfect anytime for a lunch or snack. It’s fresh, crunchy, and simple to make – enjoy on top of lettuce, on low sodium bread, or serve with crackers for a tasty snack.

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This is a great low sodium version of a classic egg salad recipe!  This healthy egg salad recipe has loads of flavor, creaminess, and is perfect for a light dinner or lunch. It’s a great way to use leftover hard boiled eggs and any crunchy veggies you have on hand.

This easy recipe makes the best egg salad! It’s great all year long, but especially around Easter time if you have extra eggs.  Serve with lettuce wraps or your favorite low sodium slices of whole wheat bread and toppings (if any!) and a quick and tasty meal is ready in no time.

This Low Sodium Egg Salad Recipe Is:

  • Bright
  • Flavorful
  • Satisfying
  • Fresh
  • Hearty
  • Ready in 10 minutes
  • A Great recipe for a quick lunch
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Low Sodium Lunch Recipes Everyone will Love!

This simple egg salad is low in sodium and couldn’t be easier to make!  It’s hearty, filling, inexpensive, and fast. These salt-free lunches are healthier versions of classics that everyone will love. You can browse all our low sodium lunch recipes here for easy weekday ideas or for your next family favorite.

What’s In This Egg Salad Sandwich with Sweet Relish?

I stock up on produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, low so pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

Other Optional Add-Ins & Variations

I added onion powder, but if you wanted more of an onion flavor you can add chopped red onions, or green onions.

Fresh herbs can give this egg salad a whole new flavor – try fresh dill, parsley, or even basil.

Swap the mayo for half an avocado. The avocado will give it creaminess, and a nice flavor in your avocado egg salad. You can also substitute out the mayo for sour cream or plain Greek yogurt too.

Fresh bell pepper can give this egg salad a nice crunch!

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Healthy Low Sodium Recipes In Under 30 Minutes

This fast egg salad without salt is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy home-cooked meal but don’t want to spend a lot of time in the kitchen. Browse through our low sodium recipes that take 30 minutes or less, that are great for the whole family. From soups and stews, to pastas and proteins, these simple recipes are quick (and healthier than store-bought)!

How Do I Make This Salt Free Egg Salad?

  • To make the hardboiled eggs: fill a medium pot half way with water. Bring the water to a boil. Add the eggs, and cook for exactly 11 minutes. Drain, rinse the eggs under cold water until they are cool enough to peel.
  • In a large bowl, add the hard-boiled eggs.  With a fork, mash the eggs a few times each to break them up into smaller pieces.
  • Add the celery, cucumber, onion powder, mayonnaise, mustard.  Stir well to combine, ensuring the dressing evenly coats the eggs.
  • Taste and add pepper if desired.  Serve on low sodium sandwich bread, in lettuce cups, on a bed of greens or in a low sodium wrap.
  • Store leftover egg salad in an airtight container for up to 2 days.

More Low Sodium Lunch & Dinner Recipes You’ll Love!

Low Sodium Sloppy Joes Recipe (No Salt Added)

Low Sodium Hummus Recipe (No Salt Added)

Salt Free Pasta Salad Recipe 

Low Sodium Cream of Mushroom Soup

 
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Get the Same Ingredients I Used For This Egg Salad without Salt Recipe

If you make this low sodium egg salad recipe be sure to rate this recipe below, leave a comment, and tag us on Instagram or Facebook

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there.

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Low Sodium Egg Salad

AuthorKelly Jensen
This low sodium egg salad recipe is a high protein lunch recipe with a sweet twist on classic egg salad.  A salt free egg sandwich that is creamy, delicious, and perfect anytime – fresh, crunchy, and delicious.
5 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Lunch, Sandwich
Cuisine American
Servings 4
Calories 125 kcal

Equipment

  • Mixing Bowls

Ingredients
  

  • 6 hardboiled eggs shells removed and rinsed
  • ¼ cup chopped celery
  • ¼ cup chopped cucumbers
  • 2 tablespoons low sodium mayonnaise
  • 1 tablespoon salt free mustard
  • ½ teaspoon onion powder
  • ½ teaspoon sugar
  • Black Pepper to Taste

Instructions
 

  • In a large bowl, add the hardboiled eggs.  With a fork, mash the eggs a few times each to break them up into smaller pieces.
  • Add the celery, cucumber, onion powder, mayonnaise, mustard, and sugar.  Stir well to combine, ensuring the dressing evenly coats the eggs.
  • Taste and add pepper if desired.  Serve on low sodium sandwich bread or a lettuce wrap.  Enjoy!

Video

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.
If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 125kcalCarbohydrates: 3gProtein: 6gFat: 8gSaturated Fat: 2gCholesterol: 188mgSodium: 110mgPotassium: 71mgFiber: 1gSugar: 1gVitamin A: 329IUVitamin C: 1mgCalcium: 28mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword egg salad without salt, low sodium egg salad, low sodium lunch, low sodium recipes, low sodium sandwiches, no salt egg salad recipe, salt free egg salad
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