Low Sodium Mayonnaise Recipe (No Salt Added)

This low sodium mayonnaise recipe has 4 simple ingredients, and NO salt or preservatives! Made in a blender or food processor, ready in 5 minutes.

This simple salt free mayo recipe is fantastic on sandwiches, in dips, and as a dressing for pasta salads. Never buy store-bought mayo again, when you can make an easy and healthy mayonnaise at home in minutes.

If you’re looking for a simple and flavorful mayo recipe without salt, then look no further!  This blender mayo is made with just a few ingredients, most of which you likely have on hand already.

My favorite summertime recipe is macaroni salad – and it’s so difficult to find a low sodium mayo to add to the dressing. I decided to make my own, and wanted to share this fantastic salt free mayo that we enjoy in our recipes.

This Low Sodium Mayonnaise Recipe Is:

• Bright
• Creamy
• Tangy
• Flavorful
• Simple
• Just 4 Ingredients
• Easy to Make in a Blender or Food Processor

Low Sodium Mayo & Sauces for a Healthier Meal

This low sodium mayo recipe is a fantastic condiment to make without the salt. We’re all about making recipes low sodium when we can. Low sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around fresh ingredients and bright flavorful spices you can make healthier meals for you and your family. Check out all my low sodium condiment & sauce recipes here that are on LowSoRecipes. These easy and healthy recipes are fantastic meals for everyone at your table.

What’s In This Salt Free Mayonnaise Recipe?

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

• Eggs
• Mustard Powder: I love adding this mustard powder to this condiment/sauce – it adds a nice sharpness and a hint of yellow color.
• White Wine Vinegar: not to be confused with normal white vinegar, this white wine vinegar gives this recipe a really nice flavor.
• Sunflower Oil: our go-to oil for everything, it has a neutral mild flavor, great for sauces, roasting or baking! Sunflower is a high oleic oil, so it’s also great to use for high temperatures.
• Tellicherry Peppercorns: It’s amazing the flavor difference you can get with really good tellicherry black pepper.  Amazon has a generic brand tellicherry peppercorn which is the same price is buying pre-ground, and will add way more flavor to your recipes.

How Do I Make Mayo Without Salt?

1. To a blender or small food processor, add the egg, mustard powder, and vinegar. Blend for just a few seconds until the egg mixture is lightly beaten.
2. Turn the blender on low, and slowly stream in the oil.
3. Turn up the Blender to high and a thick sauce will form in about 1 minute.
4. Use mayonnaise is a recipe, or transfer to an air tight container and store for up to 7 days in the fridge.

The Best Blender for Making Sauces

I’ve owned a lot of blenders, but my Vitamix is definitely the best. This high-speed blender will blend even the toughest of ingredients into pulp.  I prefer using my blender for recipes like this, as it’s simple to clean the blender afterwards. Great for making all kinds of low so sauces, smoothies, or recipes like this. This is definitely one kitchen appliance we use on a daily basis!

More Low Sodium Sauce Recipes You’ll Love!

Low Sodium Mustard Recipe

Low Sodium Spaghetti Sauce Recipe

Mint Chimichurri Sauce

Tomatillo Green Chili Salsa Verde Recipe

Get the Same Ingredients for this Low Sodium Mayo Recipe without Salt!

As always, if you make this low sodium mustard recipe be sure to leave me a comment, rate this recipe, and tag me @lowsorecipes on Instagram so I can feature you.  I love seeing all your photos of recipe recreations!

Let’s keep in touch – don’t forget to follow over on Instagram & Twitter– I’d love to connect with you there! 

Low Sodium Mayonnaise

This low sodium mayonnaise recipe has 4 simple ingredients, and NO salt or preservatives! Made in a blender or food processor, ready in 5 minutes. This simple salt free mayo recipe is fantastic on sandwiches, in dips, and as a dressing for pasta salads. Never buy store-bought mayo again, when you can make an easy and healthy mayonnaise at home in minutes.

5 from 6 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Condiment, Sauce

Cuisine American

Servings 16 servings

Calories 125 kcal

Equipment

• Vitamix or high speed blender

Ingredients

  

1x2x3x

• 1 egg
• 1/2 teaspoon mustard powder or 1 teaspoon low sodium mustard see note below for recipe!
• 1.5 tablespoons white wine vinegar
• 1 cup sunflower oil or other light oil like vegetable or avocado oil
• Tellicherry pepper optional for flavor

Cook ModePrevent your screen from going dark

Instructions

 

• To a blender or small food processor, add the egg, mustard powder, and vinegar. Blend for just a few seconds until the egg mixture is lightly beaten.
• Turn the blender on low, and slowly stream in the oil.
• Turn up the Blender to high and a thick sauce will form in about 1 minute.
• Use mayonnaise is a recipe, or transfer to an air tight container and store for up to 7 days in the fridge.

Video

View this post on Instagram

A post shared by LOW SO Recipes - Low Sodium (@lowsorecipes)

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.

If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 125kcalCarbohydrates: 1gProtein: 1gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 10mgSodium: 4mgPotassium: 5mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 1mgCalcium: 2mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to confirm amounts.

Keyword low sodium mayo, low sodium mayonnaise, mayo without salt, mayonnaise without salt, salt free mayo, salt free mayonnaise

Tried this recipe?Let us know how it was! Please comment and leave a review.

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.