Kelly, LowSoRecipes.comThis Low Sodium Sloppy Joes recipe is a delicious and fresh take on classic sloppy joes- without all the salt! Loaded with fresh veggies, herbs, and spices, these delicious ground beef sandwiches are much healthier and tastier than the canned mix. This is one low sodium dinner recipe the whole family will love!
These low sodium Sloppy Joes are THE best easy weeknight meal, we had them a few nights in a row and even after a few days they still got a 10/10! I used to have Sloppy Joes all the time growing up, but never bothered to make them much as an adult. The cans of “sauce” were loaded with preservatives and ingredients I couldn’t pronounce, so I had to make a change!
These Sloppy Joes are just as simple to make as using canned sauce… seriously! All you have to do is add in a few vegetables as you brown the meat, and add a few pantry staple spices and tomatoes to make a delicious sauce. Everything is simple and it seriously takes SO good.
These Low Sodium Sloppy Joes Are:
- Bright
- Tangy
- Loaded with Vegetables
- Flavorful
- Fall-Apart Delicious
- Messy as all Heck
- An Easy Weeknight Meal Ready in Under 30 Minutes!
Low Sodium Dinner Recipes The Family Will Love
This easy low sodium sloppy joes is low in sodium and couldn’t be easier to make! These salt-free dinners are healthier versions of classics that everyone will love. You can browse all our low sodium dinner recipes here, for your next family favorite.
What’s In This No Salt Sloppy Joes Recipe:
- Red Onion, Garlic, Bell Pepper – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here!
If you think organic produce is too expensive… think again, and give Misfits Market a look!
- Olive Oil: I like to use this fruity Zoe olive oil which has a fantastic flavor and deep color- it’s really inexpensive online here, so I keep a few liters stocked up in my pantry. For the quality of oil you get, it’s an excellent value, I would highly recommend!
- Ground Beef – we get ours from a local farm down the road, so support local farmers and local meat market where you can! If you don’t eat meat, you can make this with a delicious plant-based option.
- Apple Cider Vinegar, which gives this dinner a little extra tang which is really fantastic! I love using this organic apple cider vinegar with the mother which has a great flavor. I think it gives a nice extra sweetness and depth to these sandwiches… my secret ingredient!
- Crushed Tomatoes: I only use no salt added crushed tomatoes, these boxed tomatoes are really great to stock up on! I like boxed tomatoes better because they are BPA free and more eco-friendly than aluminum cans. If you haven’t read about the dangers of consuming foods stored in BPA cans, head over to Nutrition Facts to read more.
- Low Sodium Worcestershire Sauce: for that unbelievably tangy umami flavor that bring the classic taste to these Sloppy Joes! I love using this low sodium Worcestershire sauce in all kinds of recipes, at only 2% sodium per serving, a little goes a long way on flavor.
- Agave Syrup: I really like using this raw organic agave syrup because it’s a natural and sustainable sweetener, plus it is ridiculously inexpensive online so I always keep a few of these bottles in my pantry.
- Chili Powder: for a really nice flavor in this dip – the chili powder isn’t spicy but will give you a rich and bright flavor.
- Onion Powder: adds a delicious and savory flavor to this dish as well, and the onion powder pairs nicely with the onion in the mix as well.
- Black Pepper
- Buns
Homemade Sloppy Joes In Less Than 30 Minutes!
If you’re looking for a quick weeknight meal, this low sodium sloppy joes is the best recipe when you’re short on time. This easy one-pot dinner is made fast. You can read all my 30 Minute Recipes here, which are weeknight-friendly.
How Do I Make Sloppy Joes From Scratch?
- In a large pan, add the olive oil, ground beef, and onions, and sauté for 10 to 15 minutes over medium heat until meat browns. Add the garlic and bell pepper and sauté for 4 more minutes until the pepper begins to soften.
- Add the crushed tomatoes, Worcestershire sauce, and the remaining ingredients to the pan, and cover. Sauté on low heat for 15 minutes until peppers are soft.
- Add the cooked meat to the tomato mixture and stir well to combine. Cook for 5 minutes to heat meat all the way through. Taste, and add salt and pepper if needed.
- Toast buns, and add a generous scoop of sloppy joe mixture to the buns. Top with fresh chopped onion and enjoy!
More Low Sodium Dinner Recipes Your Family Will Love
Low Sodium Pesto Sauce Recipe (No Salt Added!)
Low Sodium Pizza Sauce Recipe (No Salt Added)
Salt Free Orange Tofu Recipe (Vegetarian, Vegan)
Low Sodium Spaghetti Sauce Recipe (No Salt Added)
Low Sodium Mole Sauce Recipe (No Salt Added)
Get the Same Ingredients for these Low Sodium Sloppy Joe Sandwiches
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here!
If you think organic produce is too expensive… think again, and give Misfits Market a look!
As always, if you make this low sodium sloppy joes recipe be sure to leave me a comment, rate this recipe, and tag me @lowsorecipes on Instagram so I can feature you. I love seeing all your photos of recipe recreations!
Let’s keep in touch – don’t forget to follow over on Instagram, Twitter, & my Youtube channel– I’d love to connect with you there!
Low Sodium Sloppy Joes
Ingredients
- 1 tablespoon olive oil
- 1 lbs ground beef
- 1/2 cup Red Onion chopped plus extra for garnish
- 3 cloves garlic
- 1 bell pepper chopped
- 1 14 ounce can no-salt-added crushed tomatoes
- 1 tablespoon Worcestershire sauce low sodium
- 1 tablespoon apple cider vinegar
- 1 tablespoon agave nectar
- 1 teaspoon chili powder
- 1 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/2 teaspoon freshly ground Tellicherry Black Pepper
- 4 Hamburger Buns
Instructions
- In a large pan, add the olive oil, ground beef, and onions, and sauté for 10 to 15 minutes over medium heat until meat browns. Add the garlic and bell pepper and sauté for 4 more minutes until the pepper begins to soften.
- Add the crushed tomatoes, Worcestershire sauce, and the remaining ingredients to the pan, and cover. Sauté on low heat for 15 minutes until peppers are soft.
- Add the cooked meat to the tomato mixture and stir well to combine. Cook for 5 minutes to heat meat all the way through. Taste, and add salt and pepper if needed.
- Toast buns, and add a generous scoop of sloppy joe mixture to the buns. Top with fresh chopped onion and enjoy!
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to confirm amounts.
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