Low Sodium Pancakes Recipe (No Salt Added)

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This low sodium pancakes recipe is light and fluffy, simple and delicious!  A healthy salt free weekend breakfast or brunch is calling! A healthy buttermilk recipe that is simple to make and quick to cook, everyone will finish their plates with these delicious and simple buttermilk pancakes with blueberries.

These no salt pancakes are great to enjoy alongside a fresh fruit salad, low sodium scrambled eggs, or with a salt free bacon. Add your favorite fruit into the batter or enjoy plain!
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I love a good, hearty, pantry staple breakfast that is easy to whip up on the weekends. This Blueberry Buttermilk Pancake recipe is perfect for a quick and delicious breakfast. Skip the pancake mix, and make these simple mouthwatering pancakes for your next weekend brunch. This family favorite recipe will have everyone reaching for seconds!
These are a regular staple on our weekend brunch menu. I love how quick and simple they are to make, and how delicious they are to eat. And let me tell you, these were devoured in record time. I make these plain, or sometimes add in frozen blueberries and serve with some Canadian maple syrup. And they were absolutely perfect.

These Low Sodium Pancakes Are:

  • Fluffy
  • Airy
  • Light
  • Flavorful
  • Not-too-sweet
  • Ready in about 15 minutes
  • Great to serve as a brunch entrée or for a pancake bar

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Easy Low Sodium Brunch Recipes for the WIN!

These healthy salt free pancakes are great for a quick cozy weekend breakfast, brunch, or brinner (breakfast for dinner!).  They are the perfect recipe for brunch guests, or just for getting the whole family together to enjoy a slow weekend meal. These pancakes are also great for having company over for a holiday brunch as well. Ready in under 30 minutes, these pancakes are simple to get on the table, and they will go fast!  You can see all my breakfast and brunch recipes on Low So Recipes here, and also if you are heading to a brunch at someone else’s home check out this brunch hostess gift guide for simple gift ideas the host will love!

What’s In These No Salt Added Pancakes?

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One of the BEST No Salt Pantry Staple Breakfasts

This easy no salt added pancake recipe is a fantastic pantry-staple breakfast!  It uses almost all ingredients you would have in your dry pantry or cupboards.  You probably already have a lot of these ingredients on hand!  Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!

How Do You Make Pancakes with Salt?

  1. Mix all ingredients in a bowl, stir well to ensure there are no lumps in the batter. Grease a large frying pan or griddle.
  2. Add 1/4 cup of batter to the pan for each pancake and cook over low heat. When little bubbles form around the pancakes (around 6 or 7 minutes on my stovetop), flip and cook for a few minutes on the second side until golden brown.
  3. Stack, drizzle with maple syrup, and serve with fresh fruit!

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More Simple Brunch Recipes You’ll Love

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Low Sodium Pancakes

This low sodium pancakes recipe is light and fluffy, simple and delicious!  A healthy salt free weekend breakfast or brunch is calling! A healthy buttermilk recipe that is simple to make and quick to cook, everyone will finish their plates with these delicious and simple buttermilk pancakes with blueberries.
5 from 14 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, brunch
Cuisine American
Servings 12 pancakes
Calories 210 kcal

Ingredients
  

Instructions
 

  • Mix all ingredients in a bowl, stir well to ensure there are no lumps in the batter. Grease a large frying pan or griddle.
  • Heat your griddle or cast iron skillet to a medium high heat. Add 1/4 cup of batter to the hot pan for each pancake and cook over low heat. When little bubbles form around the pancakes (around 6 or 7 minutes on my stovetop), flip and cook for a few minutes on the second side until golden brown.
  • Stack, drizzle with maple syrup, and serve with fresh fruit!

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.
If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 210kcalCarbohydrates: 31gProtein: 4gFat: 8gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 17mgPotassium: 133mgFiber: 1gSugar: 9gVitamin A: 6IUVitamin C: 1mgCalcium: 78mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium breakfast recipes, low sodium brunch recipes, low sodium pancake recipe, low sodium pancakes, pancakes without salt, salt free breakfasts
Tried this recipe?Let us know how it was! Please comment and leave a review.

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10 Comments

  1. I needed to thank you for this fantastic read!! I absolutely loved every bit of it. I have you book-marked to look at new things you post…

    1. Hi K – I haven’t tried this recipe with a gluten free flour, but if you do substitute one I recommend a 1:1 GF flour mix. Let us know how it turns out and I can add a note in the recipe instructions!
      – Kelly

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