Low Sodium Pancakes Recipe (No Salt Added)

This low sodium pancakes recipe is light and fluffy, simple and delicious!  A healthy salt free weekend breakfast or brunch is calling! A healthy buttermilk recipe that is simple to make and quick to cook, everyone will finish their plates with these delicious and simple buttermilk pancakes with blueberries.

Easy Low Sodium Brunch Recipes for the WIN!

These healthy salt free pancakes are great for a quick cozy weekend breakfast, brunch, or brinner (breakfast for dinner!).  They are the perfect recipe for brunch guests, or just for getting the whole family together to enjoy a slow weekend meal. These pancakes are also great for having company over for a holiday brunch as well. Ready in under 30 minutes, these pancakes are simple to get on the table, and they will go fast!  You can see all my breakfast and brunch recipes on Low So Recipes here, and also if you are heading to a brunch at someone else’s home check out this brunch hostess gift guide for simple gift ideas the host will love!

What’s In These No Salt Added Pancakes?

• All Purpose Flour: I like to use King Arthur’s organic all purpose because it has a great flavor and consistency. I use it in all my recipes!  From sourdough starter to these pancakes, my pantry is stocked with this awesome flour.
• Sugar: I used a white granulated, which is inexpensive to keep around the pantry.
• No Sodium Baking Powder: Regular baking powder has a TON of sodium – really, check the labels!  We love this low sodium version, for a healthier breakfast.  And it still makes the fluffiest pancakes!
• Low Sodium Baking Soda – normal baking soda (sodium bicarbonate) has, you guessed it, lots of sodium. This baking soda alternative has 0mg, making it a great substitute!
• Milk – now my favorite low sodium options for milk are coconut milk (I use unsweetened full-fat coconut milk, which I’d definitely recommend) & unsweetened almond milk. That being said, use whatever milk you have on hand (just be mindful of the sodium content.)
• Berries & Other Fruits – I get all the fresh produce for my recipes from my garden and from Misfits Market– they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get$10 off your first $30 box by clicking here!
  If you think organic produce is too expensive… think again, and give Misfits Market a look!

How Do You Make Pancakes with Salt?

More Simple Brunch Recipes You’ll Love

Get the Same Ingredients I Use in My Low Sodium Pancake Recipe!

Low Sodium Pancakes

This low sodium pancakes recipe is light and fluffy, simple and delicious!  A healthy salt free weekend breakfast or brunch is calling! A healthy buttermilk recipe that is simple to make and quick to cook, everyone will finish their plates with these delicious and simple buttermilk pancakes with blueberries.

5 from 10 votes

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Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course Breakfast, brunch

Cuisine American

Servings 12 pancakes

Calories 210 kcal

Ingredients

  

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• 2 1/2 cups flour
• 1/4 cup sugar
• 1 tablespoon sodium free baking powder
• 3/4 tablespoon sodium free baking soda
• 2 cups coconut milk or almond milk (or milk of choice)
• 1 cup berries fresh, frozen, or dried
• 1/4 cup maple syrup for drizzling

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Instructions

 

• Mix all ingredients in a bowl, stir well to ensure there are no lumps in the batter. Grease a large frying pan or griddle.
• Heat your griddle or cast iron skillet to a medium high heat. Add 1/4 cup of batter to the hot pan for each pancake and cook over low heat. When little bubbles form around the pancakes (around 6 or 7 minutes on my stovetop), flip and cook for a few minutes on the second side until golden brown.
• Stack, drizzle with maple syrup, and serve with fresh fruit!

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.

If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 210kcalCarbohydrates: 31gProtein: 4gFat: 8gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 17mgPotassium: 133mgFiber: 1gSugar: 9gVitamin A: 6IUVitamin C: 1mgCalcium: 78mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to confirm amounts.

Keyword low sodium breakfast recipes, low sodium brunch recipes, low sodium pancake recipe, low sodium pancakes, pancakes without salt, salt free breakfasts

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