Low Sodium Pancakes Recipe (No Salt Added)

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This low sodium pancakes recipe is light and fluffy, simple and delicious!  A healthy salt free weekend breakfast or brunch is calling! A healthy buttermilk recipe that is simple to make and quick to cook, everyone will finish their plates with these delicious and simple buttermilk pancakes with blueberries.

These no salt pancakes are great to enjoy alongside a fresh fruit salad, low sodium scrambled eggs, or with a salt free bacon. Add your favorite fruit into the batter or enjoy plain!

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I love a good, hearty, pantry staple breakfast that is easy to whip up on the weekends. This Blueberry Buttermilk Pancake recipe is perfect for a quick and delicious breakfast. Skip the pancake mix, and make these simple mouthwatering pancakes for your next weekend brunch. This family favorite recipe will have everyone reaching for seconds!

These are a regular staple on our weekend brunch menu. I love how quick and simple they are to make, and how delicious they are to eat. And let me tell you, these were devoured in record time. I make these plain, or sometimes add in frozen blueberries and serve with some Canadian maple syrup. And they were absolutely perfect.

These Low Sodium Pancakes Are:

  • Fluffy
  • Airy
  • Light
  • Flavorful
  • Not-too-sweet
  • Ready in about 15 minutes
  • Great to serve as a brunch entrée or for a pancake bar
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Easy Low Sodium Brunch Recipes

This low-sodium pancake recipe is great for a quick cozy weekend breakfast, brunch, or brinner (breakfast for dinner!).  Fluffy pancakes are the perfect recipe for brunch guests, or just for getting the whole family together to enjoy a weekend meal. 

These homemade pancakes are also great for having company over for a holiday brunch as well. Ready in under 30 minutes, these pancakes are simple to get on the table, and they will go fast!  

You can see all my breakfast and brunch recipes to find your next family favorite.

Ingredients in No Salt Added Pancakes

  • All Purpose Flour
  • Sugar: I used a white granulated, which is inexpensive to keep around the pantry.
  • No Sodium Baking Powder: Regular baking powder has a TON of sodium – really, check the labels!  We love this low sodium version, for a healthier breakfast.  And it still makes the fluffiest pancakes with 0 mg of sodium.
  • Low Sodium Baking Soda – normal baking soda (sodium bicarbonate) has, you guessed it, a high amount of sodium. This baking soda alternative has 0 mg sodium, making it a great substitute!
  • Milk – you can use regular milk or a plant-based milk like almond milk or soy milk.
  • Pure maple syrup
  • Berries & Other Fruits – or any toppings you love like whipped cream or unsalted butter.
no salt pancakes without sodium recipe with raspberries and maple syrup drizzled on top no salt brunch ideas and recipes

How To Make Pancakes without Salt

  1. Mix all ingredients in a bowl, stir well to ensure there are no lumps in the batter. 
  2. Heat a cast iron skillet or nonstick pan or hot griddle over medium-high heat. Get the pan night and hot before adding any batter.
  3. Add 1/4 cup of batter to the pan for each pancake and cook over medium heat. When small bubbles form around the edges of the pancakes (around 6 or 7 minutes on my stovetop), flip and cook for a few minutes on the second side until golden brown.
  4. Stack, drizzle with maple syrup, and serve with fresh fruit!
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More Low Sodium Brunch Recipes You May Enjoy

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Low Sodium Pancakes

AuthorKelly Jensen
This low sodium pancakes recipe is light and fluffy, simple and delicious!  A healthy salt free weekend breakfast or brunch is calling! A healthy buttermilk recipe that is simple to make and quick to cook, everyone will finish their plates with these delicious and simple buttermilk pancakes with blueberries.
5 from 14 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, brunch
Cuisine American
Servings 12 pancakes
Calories 210 kcal

Ingredients
  

  • 2 ½ cups flour
  • ¼ cup sugar
  • 1 tablespoon sodium free baking powder
  • ¾ tablespoon sodium free baking soda
  • 2 cups coconut milk or almond milk (or milk of choice)
  • 1 cup berries fresh, frozen, or dried
  • ¼ cup maple syrup for drizzling

Instructions
 

  • Mix all ingredients in a bowl, stir well to ensure there are no lumps in the batter. Grease a large frying pan or griddle.
  • Heat your griddle or cast iron skillet to a medium high heat. Add 1/4 cup of batter to the hot pan for each pancake and cook over low heat. When little bubbles form around the pancakes (around 6 or 7 minutes on my stovetop), flip and cook for a few minutes on the second side until golden brown.
  • Stack, drizzle with maple syrup, and serve with fresh fruit!

Notes

Serving Size
The serving size for this recipe as estimated here is for 1/12 of the recipe, or 1 pancake assuming you make 12 pancakes. 

Nutrition

Calories: 210kcalCarbohydrates: 31gProtein: 4gFat: 8gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 17mgPotassium: 133mgFiber: 1gSugar: 9gVitamin A: 6IUVitamin C: 1mgCalcium: 78mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Tried this recipe?Let us know how it was! Please comment and leave a review.

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16 Comments

  1. I needed to thank you for this fantastic read!! I absolutely loved every bit of it. I have you book-marked to look at new things you post…

    1. Hi K – I haven’t tried this recipe with a gluten free flour, but if you do substitute one I recommend a 1:1 GF flour mix. Let us know how it turns out and I can add a note in the recipe instructions!
      – Kelly

    1. Hello Amu,
      Yes, the serving size is for 1 pancake (assuming the the total recipes makes 12 pancakes) but could vary depending on the size of your pancakes 🙂

      I just made a note in the recipe card stating serving size, so thank you for asking!

      Thanks,
      Kelly

      1. Thank you for the quick response. Made them yesterday-easy and yum. One more ?, kcal and calories are the same from what I have read?
        Thanks.

5 from 14 votes (12 ratings without comment)

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