Low Sodium Hash Browns Recipe

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These low sodium hash browns are a quick and delicious breakfast or brunch recipe: shredded potatoes with onion, pepper, & spices. These baked hash browns are a simple one-pan recipe ready in no time.

Baked hash browns are a fantastic no-salt-added weekend brunch option!  Serve up these easy breakfast potatoes with low sodium scrambled eggs, low sodium baking powder biscuits, or an easy green smoothie.

low sodium hash browns easy no salt potato recipes for breakfast or brunch with herbs spices and onions
These low sodium hash browns are the best brunch side dish, great for an easy weekend meal!  We make these hash browns a few times a month, they are great for serving with jammy poached eggs. Ready in 45 minutes, these easy hash browns are loaded with flavor without any added salt.
These are super quick and easy, crispy and crunchy, I use salt-free frozen hash browns instead of shredding the potatoes myself.  I like roasting onion and bell pepper with my hash browns – it gives each bite a little variety.

This Low Sodium Hash Browns Recipe Is

  • Simple
  • Versatile
  • Loaded with Flavor
  • Fresh
  • Crispy
  • Cooked on One Pan
  • Vegetarian & Has No Added Salt

low sodium potatoes easy no salt hash browns in the oven low sodium breakfast ideas for a weekend brunch without salt

Low Sodium Brunch Recipes Everyone Will Love

These salt free hash browns are great for a quick cozy weekend breakfast, brunch, or brinner (breakfast for dinner!).  They are the perfect recipe for brunch guests, or just for getting the whole family together to enjoy a slow weekend meal. These hash browns are also great for having company over for a holiday brunch as well. Ready in under 45 minutes, these hash browns go great with any savory breakfast sides! 

You can browse all our low sodium breakfast and brunch recipes here. A simple and salt-free breakfast will be ready in no time.

What’s In This No Salt Added Hash Browns Recipe?

I love using a mix of easy produce delivery boxes and my favorite pantry staples for the recipes I make.  We live fairly far from good grocery stores, so buying groceries online has turned out to be a huge time and money saver. If you haven’t tried a produce box yet, I highly recommend checking them out!

  • No Salt Added Hash Browns: I love hash browns, they are one of my favorite ways to eat potatoes.  I like to buy frozen hash browns for this recipe, as they are inexpensive and way more convenient than shredding your own potatoes. Make sure you can find salt-free hash browns, as many store brands have added salt, “seasonings”, and preservatives which up the sodium content.
  • Olive Oil
  • Onion
  • No Salt Steak Spice: Our favorite spice blend,  probably the one we use most in our home! This Steak Spice is a blend of garlic, pepper, oregano, crushed pepper flakes, and a little dill for an amazing flavor.  Great for potatoes, meat, vegetables, pretty much anything!
  • Bell Pepper – I used a mix of yellow and green bell peppers, but you can add red or orange peppers, any color you have on hand. Or use frozen peppers!
  • Garlic Powder & Onion Powder
  • Fresh Parsley: to garnish and to give the potatoes a nice freshness

salt free hash browns with onion parsley garlic powder bell peppers on a plate for a low sodium brunch recipe

How Do I Make Sheet Pan Hash Brown Potatoes?

  1. Preheat oven to 425 degrees Fahrenheit.
  2. On a sheet pan, add the hash browns, olive oil, onion, bell pepper, and salt-free steak spice. Toss well so all ingredients are mixed and well combined.
  3. Bake for 20 minutes.  Remove pan from oven, flip the hash browns, and place back in oven. Turn heat down to 375 degrees Fahrenheit and bake for an additional 10 minutes.
  4. Remove pan from oven and sprinkle with fresh parsley, serve and enjoy hot.

Low Sodium Potato Recipes

Potatoes are naturally low in sodium – they naturally contain 5mg of sodium per a 100 ounce serving. Potatoes contain potassium too, so ensure they fit in with your dietary needs.

Potatoes are one of our favorite staples on a low sodium diet. We love making crispy oven-baked fries, making garlic mashed potatoes,  and making low sodium twice baked potatoes for a low salt side dish. Browse all our low sodium potato recipes here to find your next favorite!

Dietary Modifications

  • This recipe is vegan, vegetarian, and dairy free!
  • This recipe is low in sodium, and has no added salt. Be sure to use a salt-free hash brown blend, and not one that has been “seasoned” just in case.
  • This recipe is gluten free, but be sure to check all the ingredients (like your spice blend, frozen potatoes, or toppings) just in case, to make sure everything is certified GF.

low sodium breakfast recipes easy salt free brunch ideas with potatoes easy low salt hash browns recipe

More Low Sodium Breakfast Recipes You’ll Love!

Low Sodium Blueberry Muffins Recipe (No Salt Added)

Low Sodium Granola Recipe (No Salt Added)

Mediterranean Frittata Recipe (Low Sodium)

Low Sodium Overnight Oats Recipe

Low Sodium Grits Recipe (No Salt Added)

Share This Salt Free Hash Browns Recipe

As always, if you make this low sodium hashbrowns recipe be sure to leave me a comment, rate this recipe, and tag us on Instagram or Facebook. And please feel free to share with your Facebook groups or friends!

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there!

low sodium potatoes easy no salt hash browns in the oven low sodium breakfast ideas for a weekend brunch without salt

Low Sodium Hash Browns

These low sodium hash browns are a quick and delicious breakfast or brunch recipe: shredded potatoes with onion, pepper, & spices. These baked hash browns are a simple one-pan recipe ready in no time.
5 from 4 votes
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 176 kcal

Equipment

  • sheet pan
  • Spatula

Ingredients
  

  • 1 lb bag frozen hash browns
  • 2 tablespoons olive oil
  • 1/2 cup sweet onion sliced
  • 1 bell pepper sliced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt free steak spice
  • 1/2 cup fresh parsley

Instructions
 

  • Preheat oven to 425 degrees Fahrenheit.
  • On a sheet pan, add the hash browns, olive oil, onion, bell pepper, garlic powder, onion powder, and salt-free steak spice. Toss well so all ingredients are mixed and well combined.
  • Bake for 20 minutes.  Remove pan from oven, flip the hash browns, and place back in oven. Turn heat down to 375 degrees Fahrenheit and bake for an additional 15 minutes until crispy.
  • Remove pan from oven and sprinkle with fresh parsley, serve hot.

Notes

Note, this recipe makes 4 servings and the nutritional information is for one serving. It may vary based on your ingredients, so make sure you calculate the nutrition info with the hash browns and spices you are using.

Nutrition

Calories: 176kcalCarbohydrates: 25gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 32mgPotassium: 466mgFiber: 2gSugar: 1gVitamin A: 692IUVitamin C: 75mgCalcium: 32mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt breakfast ideas, low salt hash browns, low sodium breakfast recipes, low sodium hash browns recipe, low sodium potato recipes, no salt added hash browns
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