Low Sodium Hash Browns Recipe
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Jump to RecipeThese low sodium hash browns are a quick and delicious breakfast or brunch recipe: shredded potatoes with onion, pepper, & spices. These baked hash browns are a simple one-pan recipe ready in no time.
Baked hash browns are a fantastic no-salt-added weekend brunch option! Serve up these easy breakfast potatoes with low sodium scrambled eggs, low sodium baking powder biscuits, or an easy green smoothie.
These low sodium hash browns are the best brunch side dish, great for an easy weekend meal! We make these hash browns a few times a month, they are great for serving with jammy poached eggs. Ready in 45 minutes, these easy hash browns are loaded with flavor without any added salt.
These are super quick and easy, crispy and crunchy, I use salt-free frozen hash browns instead of shredding the potatoes myself. I like roasting onion and bell pepper with my hash browns – it gives each bite a little variety.
This Low Sodium Hash Browns Recipe Is
- Simple
- Versatile
- Loaded with Flavor
- Fresh
- Crispy
- Cooked on One Pan
- Vegetarian & Has No Added Salt
Ingredients You’ll Need
See the recipe card below for a full list of instructions and ingredient amounts!
- No Salt Added Hash Browns: I love hash browns, they are one of my favorite ways to eat potatoes. I like to buy frozen hash browns for this recipe, as they are inexpensive and way more convenient than shredding your own potatoes. Make sure you can find salt-free hash browns, as many store brands have added salt, “seasonings”, and preservatives which up the sodium content.
- Olive Oil
- Onion
- No Salt Steak Spice: Our favorite spice blend, probably the one we use most in our home! This Steak Spice is a blend of garlic, pepper, oregano, crushed pepper flakes, and a little dill for an amazing flavor. Great for potatoes, meat, vegetables, pretty much anything!
- Bell Pepper – I used a mix of yellow and green bell peppers, but you can add red or orange peppers, any color you have on hand. Or use frozen peppers!
- Garlic Powder & Onion Powder
- Fresh Parsley: to garnish and to give the potatoes a nice freshness
How To Make This Recipe
- Preheat oven to 425 degrees Fahrenheit.
- On a sheet pan, add the hash browns, olive oil, onion, bell pepper, and salt-free steak spice. Toss well so all ingredients are mixed and well combined.
- Bake for 20 minutes. Remove pan from oven, flip the hash browns, and place back in oven. Turn heat down to 375 degrees Fahrenheit and bake for an additional 10 minutes.
- Remove pan from oven and sprinkle with fresh parsley, serve and enjoy hot.
Low Sodium Potato Recipes
Potatoes are naturally low in sodium – they naturally contain 5mg of sodium per a 100 ounce serving. Potatoes contain potassium too, so ensure they fit in with your dietary needs.
Potatoes are one of our favorite staples on a low sodium diet. We love making low sodium oven-baked fries, making garlic low sodium mashed potatoes, and making low sodium twice baked potatoes for a low salt side dish.
Dietary Modifications
- This recipe is vegan, vegetarian, and dairy free!
- This recipe is low in sodium, and has no added salt. Be sure to use a salt-free hash brown blend, and not one that has been “seasoned” just in case.
- This recipe is gluten free, but be sure to check all the ingredients (like your spice blend, frozen potatoes, or toppings) just in case, to make sure everything is certified GF.
More Low Sodium Breakfasts To Try
- Low Sodium Blueberry Muffins Recipe (No Salt Added)
- Low Sodium Granola Recipe (No Salt Added)
- Mediterranean Frittata Recipe (Low Sodium)
- Low Sodium Overnight Oats Recipe
- Low Sodium Grits Recipe (No Salt Added)
Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more easy low sodium recipes.
If you made this recipe please leave a star rating & comment below. Your feedback helps other people who are making this recipe. Plus I’d love to hear from you!
Low Sodium Hash Browns
Equipment
- sheet pan
- Spatula
Ingredients
- 1 lb bag frozen hash browns
- 2 tablespoons olive oil
- ½ cup sweet onion sliced
- 1 bell pepper sliced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt free steak spice
- ½ cup fresh parsley
Instructions
- Preheat oven to 425 degrees Fahrenheit.
- On a sheet pan, add the hash browns, olive oil, onion, bell pepper, garlic powder, onion powder, and salt-free steak spice. Toss well so all ingredients are mixed and well combined.
- Bake for 20 minutes. Remove pan from oven, flip the hash browns, and place back in oven. Turn heat down to 375 degrees Fahrenheit and bake for an additional 15 minutes until crispy.
- Remove pan from oven and sprinkle with fresh parsley, serve hot.
Notes
Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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These hash browns can’t be beat