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Low Sodium Overnight Oats Recipe

This low sodium Overnight Oats recipe is a healthy hearty breakfast, made with whole grain oats, fruit, and no salt. A delicious and healthy breakfast you can prep the night before, and don’t have to cook in the morning.

This easy salt free overnight oatmeal recipes takes about 5 minutes to prep the night before. A fantastic breakfast to bring to work or school. Prep and enjoy on the go.

low sodium overnight oats recipe healthy overnight oatmeal with no salt added just fruit and nuts

Oats are a heart-healthy pantry staple we enjoy every week – especially when we make low sodium overnight oatmeal recipe. The night before, I mix old fashioned oats, chopped fruit, yogurt, and nuts together and let them sit overnight in the fridge.

The result? Perfect oatmeal in the morning that can be enjoyed cool, right out of the fridge. I like to divide the oatmeal into individual jars the night before, so my husband or I can grab one before work!  They are great to bring to work or school too, a tasty meal on the go.

Instant oatmeal packets can contain a high amount of sodium from added salt and preservatives – so we like to make these overnight oats as a healthy alternative!

This Low Sodium Overnight Oats Recipe Is

  • Creamy
  • Tart
  • Sweet
  • Filling
  • Simple
  • Hearty
  • Vegetarian & can be made Gluten Free

salt free overnight oats recipe low sodium breakfast ideas healthy brunch recipes with no salt added just natural sweetener yogurt milk and oats

Easy Low Sodium Breakfast Recipes with Oats

This no salt added overnight oatmeal is what I call an Easy Weekday Meal– which is on your table in under 30 minutes.  These quick and simple breakfast recipes are perfect for those days when you want a healthy home-cooked meal but don’t want to spend hours in the kitchen, just prep it the night before.

I have a whole section of this site dedicated to Low So Breakfasts, that are great for the whole family. A healthy low sodium meal can be on your table in no time.  Even faster than ordering from a diner for breakfast!

What’s In This Low Sodium Overnight Oatmeal?

I stock up on pantry staples with Thrive Market  – they have a fantastic selection of healthy & organic pantry items, natural home products, and great food finds for a fraction of grocery store prices. You can save 30% off your first order, and get a $60 free gift by signing up!

low sodium breakfasts with oats no salt added healthier instant oatmeal made overnight in ramekins or jars with pumpkin seeds and cranberries and walnuts

No Salt Added Breakfast Recipes

This salt free overnight oats recipe is a fantastic breakfast made with pantry staples like oats, nuts, seeds, and dried fruit!  It uses many ingredients you may already have in your dry pantry or cupboards. Keeping a low so pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  

I made a list of my Favorite Low Sodium Pantry Staples that I always keep stocked. By stocking up on healthy whole ingredients you can cook delicious salt-free & low so recipes without a trip to the store!

How Do I Make Overnight Oatmeal Without Salt?

  1. In a large mixing bowl, add all the ingredients. Stir and mix well to combine. Mixture should be thick.
  2. Serve and store into individual serving containers (I like mason jars, but you can use any airtight container.)
  3. Refrigerate 6 to 8 hours, and enjoy the next morning for a healthy breakfast on the go! Garnish with additional cranberries or pumpkin seeds before serving.

salt free oatmeal low sodium brunch recipes with oat meal and old fashioned oats without salt breakfasts in ramekins

More Low Sodium Breakfast Ideas You’ll Love!

Low Sodium Grits Recipe (No Salt Added)

Low Sodium Waffles Recipe (No Salt Added)

No Salt Added Baking Powder Biscuits Recipe

Low Sodium Scrambled Eggs Recipe (No Salt Added)

Low Sodium Crepes Recipe (No Salt Added)

Get the Same Ingredients For This Low Sodium Bircher Muesli Oatmeal Recipe

As always, if you make this low sodium overnight oats recipe be sure to leave me a comment, rate this recipe, and tag us @lowsorecipes on Instagram so we can feature you.  We love seeing all your photos of our recipes!

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there! 

 

salt free overnight oats recipe low sodium breakfast ideas healthy brunch recipes with no salt added just natural sweetener yogurt milk and oats

Low Sodium Overnight Oats

This low sodium overnight oats recipe is a healthy hearty breakfast, made with whole grain oats, fruit, and no salt. A delicious and healthy breakfast you can prep the night before, and don't have to cook in the morning.
5 from 2 votes
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Breakfast
Cuisine American, Swiss
Servings 4
Calories 304 kcal

Equipment

  • Mixing Bowl

Ingredients
  

  • 2 cups old fashioned oats
  • 1 cup plain unsweetened yogurt
  • 1 cup milk of choice I used almond milk
  • 1 large apple diced
  • 1 banana sliced
  • 1/4 cup dried cranberries
  • 1 teaspoon brown sugar
  • 1 tablespoon walnuts chopped
  • 1 tablespoon pumpkin seeds also called pepitas
  • 2 tablespoons orange juice

Instructions
 

  • Place all ingredients in a large bowl, and mix to combine.
  • Serve and store into individual serving containers (I like mason jars, but you can use any airtight container.)
  • Refrigerate 6 to 8 hours, and enjoy the next morning for a healthy breakfast on the go! Garnish with additional cranberries or pumpkin seeds before serving.

Notes

Save Money on Groceries & Pantry Staples!

I love shopping for healthy groceries and pantry staples through Thrive Market - they sell healthy pantry staples, baking ingredients, and fantastic food items (even meat & seafood!) at a discounted price. We get Thrive Market boxes every month and love picking out our favorite low sodium staples for delivery. 
Join Thrive Market & get 30% off your purchase & a $60 free gift!

Nutrition

Calories: 304kcalCarbohydrates: 51gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 3mgSodium: 22mgPotassium: 425mgFiber: 7gSugar: 18gVitamin A: 63IUVitamin C: 9mgCalcium: 162mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to confirm amounts.

Keyword heart healthy overnight oats, low sodium breakfast recipes, low sodium breakfasts, low sodium overnight oats, no salt added overnight oats, overnight oats without salt
Tried this recipe?Let us know how it was! Please comment and leave a review.

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Posted in 30 Minutes or Less, American Recipes, Breakfast Recipes, Gluten Free Recipes, High in Fiber, Low Sodium Recipes, Make Ahead Recipes, No Cook Recipes, Pantry Staple Recipes, Snacks, Vegetarian Recipes

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