Low Sodium Green Smoothie Recipe
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Jump to RecipeThis Low Sodium Green Smoothie recipe is a healthy fresh way to start the day- with spinach, banana, and oranges, for a refreshing low sodium breakfast. This fruity tropical smoothie is sweet and will help you rise and shine – it’s a fantastic way to start the day.
This 5 minute blender breakfast recipe is a great low sodium breakfast option. A healthy and nutritious breakfast that you can take on the go.
And browse through our guide on the best low sodium protein powders to give this smoothie an extra boost!
Want to add more greens to your diet, and also want to mask the taste? This delicious low sodium green smoothie will give you all the benefits of eating spinach for breakfast in one glass. Lots of bright fresh fruits cover the taste, and you can blend everything together into a delicious and healthy smoothie!
While fruits are low in sodium on their own, this breakfast smoothie has no added protein powder or additives (which can contain high amounts of sodium)! This is a great refreshing morning smoothie, especially after a long walk or early workout. It’s sweet, tangy, and loaded with good-for-you ingredients, with no added salt.
This Low Sodium Green Smoothie Recipe is:
- Bright
- Fresh
- Vibrant
- Refreshing
- Sweet
- Citrusy
- Tropical
- Ready in 5 Minutes
- Versatile
Ingredients You’ll Need
See the recipe card below for a full list of instructions and ingredient amounts!
- Pineapple
- Spinach
- Orange
- Banana
- Flaxseed
- Low Sodium Protein Powder – I like to use a plan or vanilla protein to add in extra nutrients.
- Water
- Ice
The Best Blender for the Job
I’ve owned a lot of blenders, but my Vitamix is definitely the best. This high-speed blender will blend even the toughest of ingredients into pulp. I prefer using my blender for recipes like this, as it’s simple to clean the blender afterwards.
Great for making all kinds of low so sauces, smoothies, or recipes like this. This is definitely one kitchen appliance we use on a daily basis!
How To Make This Recipe
- Add you washed fruit, greens, water, and ice to a high speed blender.
- Blend on low, and increase speed until all fruit/ice chunks are blended and the smoothie is a creamy consistency.
- Pour into your favorite glass, sit back, and enjoy!
Dietary Modifications
- If you want to make this recipe high in protein – choose a protein powder that is low in sodium – I recommend a plain pea protein.
- This recipe is vegan and gluten free – if you are adding a protein powder, make sure it keeps with any dietary modifications you require. I like a vegan and gluten free orange and ginger protein for this smoothie, if I’m adding a powder!
More Low Sodium Breakfast Recipe Ideas
- Low Sodium Blueberry Muffins Recipe (No Salt Added)
- Low Sodium Oatmeal Recipe
- No Salt Added Almond Milk Recipe
- Low Sodium Biscuits Recipe
- Low Sodium Pancakes Recipe (No Salt Added)
Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more easy low sodium recipes.
If you made this recipe please leave a star rating & comment below. Your feedback helps other people who are making this recipe. Plus I’d love to hear from you!
Low Sodium Green Smoothie
Equipment
- High Speed Blender
Ingredients
- ½ cup spinach
- 1 cup pineapple fresh or frozen
- 1 large banana peeled
- 1 large orange peeled
- 1 tablespoon flaxseeds
- 1.5 cup ice
- 2 cups water
- 1 scoop low sodium protein powder optional
Instructions
- Add you washed fruit, greens, water, and ice to a high speed blender.
- Blend on low, and increase speed until all fruit/ice chunks are blended and the smoothie is a creamy consistency.
- Pour into your favorite glass, sit back, and enjoy!
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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A great combination of flavors