Low Sodium Almond Milk Recipe (Salt-Free, No Sodium)
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This Low Sodium Almond Milk Recipe Is
- Creamy
- Light
- Sweet
- Simple
- Delicate
- Salt Free & Has No Preservatives
- Dairy Free
Make Almond Milk in a Blender or Nut Milk Machine!
I’ve made almond milk two ways: in a blender and also in a nut milk machine – either way works (and tastes) fantastic!
I’ve owned a lot of blenders, but my Vitamix is definitely the best one I’ve owned. This high-speed blender will blend tough almonds into pulp, which you then strain using a nut milk bag. This is definitely one kitchen appliance we use on a daily basis!
If you love making your own almond milk, I’d also recommend this Nutr machine, which is great for making single-servings of fresh nut milk in minutes. I use mine all the time when I just need a few cups of almond milk for a recipe!
What’s In This Sodium Free Almond Milk Recipe?
Stock up on low sodium staples with Thrive Market – they have a fantastic selection of healthy & organic pantry items, natural home products, and great food finds on sale. You can save 30% off your first order, and get a $60 free gift by signing up!
- Almonds: these giant bags of almonds are a great value from Amazon – they are raw and unsalted so they are perfect to add to breakfasts, oats, or make your own almond milk!
- Nut Milk Bag – whether you use a blender or a nut milk machine, I’d recommend using a nut milk bag to strain out the almond pulp. I like these nylon bags, which I’ve found hold up better than the cotton ones. We actually use our nut milk bag to strain our honey when we harvest it from our beehives! This nut milk bag is a super versatile kitchen product, it sure comes in handy!
For Flavored Almond Milk, Use…
- Vanilla Extract: it’s super important to use real pure vanilla extract, and not artificial baking vanilla flavor. This real all natural vanilla is a fantastic ingredient to give these cookies an #extra boost.
- Raw Honey: We use our own honey, straight out of the beehives for us! As beekeepers, we have plenty of raw honey so I try to use it in all my recipes instead of sugar. I’d recommend trying a local farmers market to find the best raw honey in your area. Or else, this raw organic honey online here is the next best thing.
- Cinnamon: which gives this almond milk a subtle spice-y flavor! I love to add a pinch for a really nice depth to this drink.
A Great Dairy Free Low Sodium Recipe
This dairy and salt free almond milk recipe is a fantastic pantry-staple recipe! It uses almost ingredients (like raw almonds) that you would may in your dry pantry or cupboards – already on hand. Keeping a low sodium pantry makes it easy to come up with delicious and healthy recipes using staples you can rotate.
I made a list of my Favorite Low Sodium Pantry Staples that I always keep stocked. By stocking up on healthy whole ingredients you can cook delicious salt-free & low so recipes without a trip to the store!
How Do I Make Plain Unsweetened Almond Milk without Salt?
- Add the almonds and water to a blender. Start the blender on a low setting and gradually work up to the highest speed. Blend for 3 minutes.
- Strain almond milk through a nut milk bag or very fine mesh strainer or cheesecloth.
- Enjoy warmed or iced!
To Make Vanilla Almond Milk
- Follow the above recipe, but also add 1 tablespoon of honey and 1 teaspoon of vanilla extract in step 1.
To Make Chocolate Almond Milk
- Follow the above recipe but add 1 tablespoon of honey, 1 tablespoon of cacao powder, and a pinch of cinnamon in step 1.
Use This Low Sodium Milk In These Great Recipes:
Low Sodium Blueberry Muffins Recipe (No Salt Added)
Low Sodium Overnight Oats Recipe
No Salt Added Cornbread Recipe
Low Sodium Grits Recipe (No Salt Added)
Low Sodium Mashed Potatoes Recipe (No Salt Added!)
Share This Salt Free Almond Milk Recipe
If you make this low sodium almond milk recipe be sure to rate this recipe below, leave a comment, and tag us on Instagram or Facebook.
And please feel free to share with your Facebook groups or friends!
Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there!
Low Sodium Almond Milk
Equipment
- Blender
- Nut Milk Bag, or cheese cloth
Ingredients
- ½ cup raw unsalted almonds
- 4 cups water
Instructions
For Plain/Unsweetened Almond Milk
- Add the almonds and water to a blender. Start the blender on a low setting and gradually work up to the highest speed. Blend for 3 minutes.
- Strain almond milk through a nut milk bag or very fine mesh strainer or cheesecloth.
- Enjoy warmed or iced!
To Make Vanilla Almond Milk
- Follow the above recipe, but also add 1 tablespoon of honey and 1 teaspoon of vanilla extract in step 1.
To Make Chocolate Almond Milk
- Follow the above recipe but add 1 tablespoon of honey, 1 tablespoon of cacao powder, and a pinch of cinnamon in step 1.
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.
Refreshing
How long would this last in the fridge or Freezer?