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Low Sodium Almond Milk Recipe (Salt-Free, No Sodium)

This low sodium almond milk recipe has 2-ingredients, takes just 5 minutes, has no preservatives, and costs pennies to make compared to store bought.  Homemade almond milk is a naturally sweet and creamy milk to drink, use in recipes, or to enjoy with cereal.
All you need is a handful of almonds, a blender,  and you can make your own nut milk today! This almond milk has 0mg of sodium, so it’s a great option for a no sodium/sodium free diet!
no sodium almond milk recipe without salt low sodium milk alternative being poured into a glass
I absolutely love almond milk, especially when it’s made fresh from all natural ingredients – without added salt or preservatives. This low sodium Almond Milk recipe has just raw unsalted almonds and water – but can have added sweetener as desired.
I love using this almond milk in place of regular dairy milk in my recipes to reduce the amount of sodium in my food. This easy almond milk recipe is great to add to your coffees, teas, lattes, cold brews, or any sweet recipe that you’d use normal milk in.

This Low Sodium Almond Milk Recipe Is

  • Creamy
  • Light
  • Sweet
  • Simple
  • Delicate
  • Salt Free & Has No Preservatives
  • Dairy Free

low sodium milk recipe with almond and water no salt added almond milk without preservatives healthy almond milk being poured into a mason jar

Make Almond Milk in a Blender or Nut Milk Machine!

I’ve made almond milk two ways: in a blender and also in a nut milk machine – either way works (and tastes) fantastic!

I’ve owned a lot of blenders, but my Vitamix is definitely the best one I’ve owned. This high-speed blender will blend tough almonds into pulp, which you then strain using a nut milk bag.  This is definitely one kitchen appliance we use on a daily basis!

If you love making your own almond milk, I’d also recommend this Nutr machine, which is great for making single-servings of fresh nut milk in minutes. I use mine all the time when I just need a few cups of almond milk for a recipe!

What’s In This Sodium Free Almond Milk Recipe?

Stock up on low sodium staples with Thrive Market  – they have a fantastic selection of healthy & organic pantry items, natural home products, and great food finds on sale. You can save 30% off your first order, and get a $60 free gift by signing up!

  • Almonds: these giant bags of almonds are a great value from Amazon – they are raw and unsalted so they are perfect to add to breakfasts, oats, or make your own almond milk! 
  • Nut Milk Bag – whether you use a blender or a nut milk machine, I’d recommend using a nut milk bag to strain out the almond pulp. I like these nylon bags, which I’ve found hold up better than the cotton ones. We actually use our nut milk bag to strain our honey when we harvest it from our beehives! This nut milk bag is a super versatile kitchen product, it sure comes in handy!

For Flavored Almond Milk, Use…

dairy free low sodium recipes healthy salt free milk with 0mg sodium made in a  blender poured into a jar

A Great Dairy Free Low Sodium Recipe

This dairy and salt free almond milk recipe is a fantastic pantry-staple recipe!  It uses almost ingredients (like raw almonds) that you would may in your dry pantry or cupboards – already on hand. Keeping a low sodium pantry makes it easy to come up with delicious and healthy recipes using staples you can rotate.  

I made a list of my Favorite Low Sodium Pantry Staples that I always keep stocked. By stocking up on healthy whole ingredients you can cook delicious salt-free & low so recipes without a trip to the store!

How Do I Make Plain Unsweetened Almond Milk without Salt?

  1. Add the almonds and water to a blender. Start the blender on a low setting and gradually work up to the highest  speed. Blend for 3 minutes.
  2. Strain almond milk through a nut milk bag or very fine mesh strainer or cheesecloth.
  3. Enjoy warmed or iced!

To Make Vanilla Almond Milk

  • Follow the above recipe, but also add 1 tablespoon of honey and 1 teaspoon of vanilla extract in step 1.

To Make Chocolate Almond Milk

  • Follow the above recipe but add 1 tablespoon of honey, 1 tablespoon of cacao powder, and a pinch of cinnamon in step 1.

sodium free milk recipe no salt added almond milk without salt heart healthy dairy alternatives no sodium added in a glass jar with a spoon

Use This Low Sodium Milk In These Great Recipes:

Low Sodium Blueberry Muffins Recipe (No Salt Added)

Low Sodium Overnight Oats Recipe

No Salt Added Cornbread Recipe

Low Sodium Grits Recipe (No Salt Added)

Low Sodium Mashed Potatoes Recipe (No Salt Added!)

Get the Same Ingredients I Use for My Salt Free Almond Milk Recipe

dairy free low sodium recipes healthy salt free milk with 0mg sodium made in a blender poured into a jar

Low Sodium Almond Milk

This low sodium almond milk recipe has 2-ingredients, takes just 5 minutes, has no preservatives, and costs pennies to make compared to store bought.  Homemade almond milk is a naturally sweet and creamy milk to drink, use in recipes, or to enjoy with cereal.
5 from 2 votes
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 4 cups
Calories 103 kcal

Equipment

  • Blender
  • Nut Milk Bag, or cheese cloth

Ingredients
  

  • 1/2 cup raw unsalted almonds
  • 4 cups water

Instructions
 

For Plain/Unsweetened Almond Milk

  • Add the almonds and water to a blender. Start the blender on a low setting and gradually work up to the highest  speed. Blend for 3 minutes.
  • Strain almond milk through a nut milk bag or very fine mesh strainer or cheesecloth.
  • Enjoy warmed or iced!

To Make Vanilla Almond Milk

  • Follow the above recipe, but also add 1 tablespoon of honey and 1 teaspoon of vanilla extract in step 1.

To Make Chocolate Almond Milk

  • Follow the above recipe but add 1 tablespoon of honey, 1 tablespoon of cacao powder, and a pinch of cinnamon in step 1.

Notes

Save Money on Groceries & Pantry Staples!

I love shopping for healthy groceries and low sodium pantry staples through Thrive Market - they sell healthy pantry staples, baking ingredients, and fantastic food items (even meat & seafood!) at a discounted price. We get Thrive Market boxes every month and love picking out our favorite low sodium staples for delivery. 
Join Thrive Market & get 30% off your purchase & a $60 free gift!

Nutrition

Calories: 103kcalCarbohydrates: 4gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.003gPotassium: 131mgFiber: 2gSugar: 1gVitamin A: 0.2IUCalcium: 55mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to confirm amounts.

Keyword almond milk no sodium, almond milk preservative free, heart healthy almond milk, low sodium almond milk, low sodium milk, no sodium milk recipe, zero sodium almond milk, zero sodium milk
Tried this recipe?Let us know how it was! Please comment and leave a review.

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Posted in 30 Minutes or Less, Breakfast Recipes, Dairy Free Recipes, Drink Recipes, Gluten Free Recipes, Low Sodium Recipes, No Cook Recipes, Pantry Staple Recipes, Snacks, Vegan Recipes, Vegetarian Recipes

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