This low sodium cornbread recipe is light, fluffy, and made without salt! A great side dish with dinner, or to serve with low sodium chili.

This salt free cornbread is made with pantry staple ingredients, eggs, milk, and is ready in 30 minutes from start to finish. This cornbread is great all year round!

Skip the boxed cornbread, it’s easy and simple to have a little fun and try making your own. The result?  A totally rich, creamy, and perfect textured cornbread that blew the box mix out of the water, without the sodium!

This sweet cornbread is ready from start to finish in just 30 minutes. It’s super simple to whip up if you need a last-minute side dish that the family will love. It’s also a great recipe to use up extra cornmeal or pantry ingredients.

This Low Sodium Cornbread Recipe Is

• Light
• Fluffy
• Sweet
• Satisfying
• Ready in 30 Minutes
• Vegetarian

One of the Best Low Sodium Pantry Recipes

This sweet salt free cornbread recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a low so pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  

I made a list of my Favorite Low Sodium Pantry Staples that I always keep stocked. By stocking up on healthy whole ingredients you can cook delicious salt-free & low so recipes without a trip to the store!

What Do I Need to Make This No Salt Added Cornbread?

I stock up on produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, low so pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

• All Purpose Flour: I normally use organic all purpose flour for all my recipes, I love the consistency and texture of the crumb this flour produces.   If you want to keep it a little wholesome, you can use half whole wheat flour as well.
• Corn Meal: I like this medium corn meal, I always keep some in my pantry. It’s great for adding texture to pizza crusts (also the secret for keeping them from sticking on a pizza peel!) and breads, and also to make homemade corn bread.
• Granulated Sugar: I like this organic sugar for my recipes, since I don’t use sugar too often, I always get organic sugar for cooking and baking.
• Sodium Free Baking Powder: Regular baking powder is high in sodium – check the labels!  We love this low sodium version, for a healthier swap.  And it still makes the fluffiest baked goods!
• Milk
• Vegetable Oil
• Eggs

How Do You Make Low Sodium Cornbread?

1. Preheat the oven to 425 degrees Fahrenheit. Grease a 9×9 inch baking dish, and set aside.
2. Mix the Wet Ingredients: in a large bowl, add the vegetable oil, milk, corn, and egg. Mix well with a wooden spoon to combine.
3. Combine the Dry Ingredients: in a medium bowl, add the cornmeal, flour, sugar, and sodium free baking powder. With a clean spoon, mix well to combine.
4. Make the Batter: Take the bowl with your dry ingredients and mix them into the wet. Fold well to make a thick batter. Pour batter into the baking dish.
5. Bake: Place baking dish in the oven, and bake cornbread for 20-25 minutes until lightly browned on top. Test doneness with a toothpick: place toothpick in the center of the cornbread, when the cornbread is fully cooked the toothpick should come out clean.

Healthy Low Sodium Recipes In Under 30 Minutes

This fast cornbread is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes.  These quick and simple recipes are perfect for those nights when you want a healthy home-cooked meal but don’t want to spend a lot of time in the kitchen.

Browse through our recipes that take 30 minutes or less, that are great for the whole family. From soups and stews, to pastas and proteins, these simple recipes are quick (and healthier than store-bought)!

More Easy Low Sodium Side Dishes You’ll Love

Low Sodium Mashed Potatoes Recipe 

Low Sodium Biscuits

No Salt Guacamole Dip Recipe

Salt Free Stuffing Recipe (Healthy Thanksgiving/Holiday Recipe)

Low Sodium Pasta Salad Recipe (No Salt Added)

Get the Same Ingredients for this No Salt Cornbread Recipe

As always, if you make this low sodium cornbread recipe be sure to leave me a comment, rate this recipe, and tag us @lowsorecipes on Instagram so we can feature you.  We love seeing all your photos of our recipes!

Let’s keep in touch – don’t forget to follow over on Instagram, Twitter, & my Youtube channel– I’d love to connect with you there! 

Low Sodium Cornbread

This low sodium cornbread recipe is light, fluffy, and made without salt! A great side dish with dinner, or to serve with low sodium chili.

5 from 5 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Appetizer, Side Dish

Cuisine American

Servings 9 pieces

Calories 264 kcal

Equipment

• Mixing Bowl
• 9 x 9 Inch Baking Dish

Ingredients

  

1x2x3x

• 1 cup all-purpose flour
• 1 cup cornmeal
• 1/2 cup white sugar
• 1 tablespoon sodium-free baking powder
• 1 cup milk
• 1/2 cup corn
• ⅓ cup vegetable oil
• 1 large egg

Cook ModePrevent your screen from going dark

Instructions

 

• Preheat the oven to 425 degrees Fahrenheit. Grease a 9x9 inch baking dish, and set aside.
• Mix the Wet Ingredients: in a large bowl, add the vegetable oil, milk, corn, and egg. Mix well with a wooden spoon to combine.
• Combine the Dry Ingredients: in a medium bowl, add the cornmeal, flour, sugar, and sodium free baking powder. With a clean spoon, mix well to combine.
• Make the Batter: Take the bowl with your dry ingredients and mix them into the wet. Fold well to make a thick batter. Pour batter into the baking dish.
• Bake: Place baking dish in the oven, and bake cornbread for 20-25 minutes until lightly browned on top. Test doneness with a toothpick: place toothpick in the center of the cornbread, when the cornbread is fully cooked the toothpick should come out clean.

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.

If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 264kcalCarbohydrates: 38gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 21mgSodium: 18mgPotassium: 138mgFiber: 2gSugar: 13gVitamin A: 93IUVitamin C: 0.5mgCalcium: 40mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword cornbread without salt, low sodium corn bread, low sodium cornbread, low sodium side dishes, no salt cornbread, salt free cornbread

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