Low Sodium Granola Recipe (No Salt Added)

Home » Breakfast Recipes » Low Sodium Granola Recipe (No Salt Added)

This low sodium granola recipe is a sweet and satisfying addition to your breakfast! Add over yogurt, fruit, or top oatmeal.

A salt-free and  healthy take on a breakfast favorite: this granola recipe has no sugar, vegan, gluten free, and high in fiber. Made with oats, nuts, maple syrup, and spices.

low sodium granola recipe healthy no salt breakfast recipes with oats nuts and natural sweeteners
This no salt added granola recipe is a fantastic way to add a bit of sweetness to your breakfast. I recently dived in to the world of homemade granola, and it is SO GOOD I’m not going back to store-bought!  Premade granolas can contain added salt and preservatives, which can increase the overall sodium content of the food – not this recipe!
I love the versatility of granola – you can use it in so many ways! You can add this coconut granola to a big yogurt or smoothie/açai bowl.  Add a scoop to your morning cereal with fruit and my zero sodium almond milk. This granola adds a wonderful crunch to any breakfast dish.

This Low Sodium Granola Recipe Is

  • Sweet
  • Earthy
  • Crunchy
  • Warmly Spiced
  • Made Without Salt or Preservatives
  • Vegan, Gluten Free, Refined Sugar Free
  • A great addition to any breakfast

low salt granola recipe without sodium healthy homemade granola no salt added breakfasts a sheet pan granola recipe baked in the oven with a spatula

What’s In This No Salt Granola Recipe with Oats?

Stock up on low sodium staples with a monthly Thrive Market subscription  – they have a fantastic selection of healthy & organic pantry items, natural home products, and great food finds on sale. You can save 30% off your first order, and get a $60 free gift by signing up!

Low Sodium Pantry Breakfasts

This salt free granola recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards – many of which you may already have on hand. Keeping a low so pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  

I made a list of my Favorite Low Sodium Pantry Staples that I always keep stocked. By stocking up on healthy whole ingredients you can cook delicious salt-free & low so recipes without a trip to the store!

no salt granola recipe low salt breakfasts heart healthy breakfast recipes no salt added brunch meals unsalted granola recipe no salt recipes

How Do I Make This Low Sodium Granola with Oats?

  1. Preheat the oven to 325 degrees Fahrenheit.  Line a baking sheet with parchment paper and set aside.
  2. In a large bowl, stir together the the oats, coconut flakes, walnuts, and sliced/chopped almonds. In a smaller bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract until well combined.  Add the liquid mixture to the bowl with the oats.  Fold together until the maple syrup mixture has coated every oat, coconut flake, and nut.
  3. Pour granola mixture onto the parchment paper, and using a spatula spread it out evenly over the paper and press down with the spatula.  The harder you press the oats down, the chunkier the granola will be.
  4. Bake granola for 18 minutes, then remove from oven, turn the pan around, and bake for another 5. Do not stir or flip the granola.
  5. Remove from oven and allow granola to fully cool.  The granola will harden more as it cools, and will form thick chunks.  Add to cereal, yogurt bowls, or parfaits.

No Salt Breakfast Recipes Everyone Will Love

This salt free granola is great for a quick cozy breakfast, brunch, or dessert (try this granola with vanilla ice cream, and thank me later!).  They are the perfect recipe for brunch guests, or just for getting the whole family together to enjoy a simple breakfast with yogurt and fruit. Ready in under 30 minutes, this granola is simple to get on the table, and will go fast.

You can see all my low sodium breakfast and brunch recipes here. A simple and salt-free healthy meal can be ready in no time. This granola is also great to make on the weekend, and enjoy as a meal prepped breakfast throughout the week.

unsalted granola in a pan with oats maple syrup coconut walnuts almonds vanilla being scooped by a spatula on a sheetpan.

More Low Sodium Breakfasts You’ll Love!

Low Sodium Green Smoothie Recipe

Low Sodium Blueberry Muffins Recipe (No Salt Added)

Zero Sodium Almond Milk Recipe (Salt-Free)

Low Sodium Overnight Oats Recipe

Low Sodium Grits Recipe (No Salt Added)

Share This No Salt Added Nut Granola Recipe

If you make this low sodium granola recipe be sure to rate this recipe below, leave a comment, and tag us on Instagram or Facebook

And please feel free to share with your Facebook groups or friends!

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there!

unsalted granola in a pan with oats maple syrup coconut walnuts almonds vanilla being scooped by a spatula on a sheetpan.

Low Sodium Granola

This low sodium granola recipe is a sweet and satisfying addition to your breakfast! Add over yogurt, fruit, or top oatmeal. An healthy take on a breakfast favorite: this granola recipe has no added salt or sugar, & is high in fiber. Made with oats, nuts, maple syrup, and spices.
5 from 4 votes
Prep Time 5 minutes
Cook Time 23 minutes
Total Time 28 minutes
Course Breakfast
Cuisine American
Servings 10 servings
Calories 336 kcal

Equipment

  • sheet pan
  • parchment paper
  • Mixing Bowls

Ingredients
  

  • 2 cups old fashioned oats
  • 1 cup coconut flakes
  • 1/2 cup walnuts
  • 1/2 cup almonds chopped or slivered if desired
  • 1/2 cup Maple syrup
  • 1/2 cup coconut oil melted
  • 1 teaspoon cinnamon
  • 1 tablespoon vanilla extract

Instructions
 

  • Preheat the oven to 325 degrees Fahrenheit.  Line a baking sheet with parchment paper and set aside.
  • In a large bowl, stir together the the oats, coconut flakes, walnuts, and sliced/chopped almonds. In a smaller bowl, whisk together the melted coconut oil, maple syrup, cinnamon, and vanilla extract until well combined.  Add the liquid mixture to the bowl with the oats.  Fold together until the maple syrup mixture has coated every oat, coconut flake, and nut.
  • Pour granola mixture onto the parchment paper, and using a spatula spread it out evenly over the paper and press down with the spatula.  The harder you press the oats down, the chunkier the granola will be.
  • Bake granola for 18 minutes, then remove from oven, turn the pan around, and bake for another 5. Do not stir or flip the granola.
  • Remove from oven and allow granola to fully cool.  The granola will harden more as it cools, and will form thick chunks.  Add to cereal, yogurt bowls, or parfaits.

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.
If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 336kcalCarbohydrates: 27gProtein: 5gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.001gSodium: 6mgPotassium: 222mgFiber: 4gSugar: 11gVitamin A: 2IUVitamin C: 0.2mgCalcium: 55mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword granola low sodium, heart healthy granola, low salt granola, low sodium breakfast ideas, low sodium breakfasts, low sodium granola
Tried this recipe?Let us know how it was! Please comment and leave a review.

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Share!

Similar Posts

4 Comments

  1. What is the serving size? 1 cup, 1/2 cup? You always list the servings but not the size of the serving. At least I’m not finding it.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.