Low Sodium Cowboy Baked Beans Recipe

The Best Low Sodium Chicken Stock?

There are a few different types of low/no sodium broth on the market. I’ll break down some options below so you can choose what fits in with your diet. Always check the labels to ensure the sodium content fits in with your dietary needs.

• Homemade Broth/Stock – this is my go-to option for soups, as I can control the ingredients and flavor that goes into the broth. You can followmy low sodium chicken stock recipe here!  Add all the ingredients to a large pot, simmer for an hour, strain and enjoy in this soup.
• Sodium Free Bouillon – Bouillon cubes or packets are a great 0 sodium option. You just add water to a cube or powder, and you have broth in minutes. I like these 0mg sodium packets I use when I don’t have homemade stock on hand.
• ‘Unsalted’ or ‘No Salt Added’ Chicken Broth/Stock – This broth has no added salt, which keeps the sodium content low. It still can contain a low amount of sodium from the natural ingredients that the stock is made of (vegetables/chicken). I also opt for an organic version, I usethis unsalted chicken broth if I don’t make my own. My recipe forno-salt-added chicken broth is here.
• ‘Low Sodium’ or ‘Reduced Sodium’ Chicken Broth/Stock – even though the packaging says “low or reduced sodium” this broth still often contains salt. It just contains a lower amount than regular chicken broth or stock.  The sodium content per serving can range and vary based on brand, I usually stick with anorganic low sodium broth.

One of Our Favorite Low Sodium Bean Recipes

These sweet & smoky cowboy beans are a great low salt side to serve with lunch or dinner. Beans can be a great and healthy addition to a low sodium diet, just ensure you are using no-salt-added canned beans or making your own beans from scratch using dried beans.

1. In a large Dutch oven or heavy lidded pot add the ground beef (or ground turkey) and brown for 8 to 10 minutes until done.
2. Add the onions and garlic and sauté over low heat for 5 to 6 minutes until the vegetables begin to soften.  Add the pinto, kidney, and white beans, chili powder, onion powder, diced tomatoes, bell pepper, jalapeno, corn, and vegetable stock. Bring to a boil, then reduce to a simmer and cook for 30 minutes over low heat.
3. After the stew has cooked for 30 minutes and the veggies have softened, stir in the barbecue sauce. Test stew and adjust seasoning to taste.
4. When ready to serve, top with fresh herbs and chili flakes (if desired) and enjoy!

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