Low Sodium Potato Salad Recipe (No Salt Added)

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This low sodium potato salad recipe is a great no-salt-added side dish that is made with fresh vegetables, a creamy dressing, and fresh herbs! This classic salad is made with cooked potatoes, fresh celery and green onions, and a low sodium creamy dressing.

This is a great summer BBQ side dish to serve guests! It goes with anything off the grill, so you can serve this low salt potato salad with low sodium hamburgers, low sodium cowboy beans, or salt-free steaks!

Summer is almost here, and that means lots of weekend cookouts, where we get the grill going and have friends over. Eating low sodium at a party can be tough, but with a few simple swaps, you can make low sodium versions of classic summer BBQ fare.

Most potato salad recipes are loaded with mayonnaise and salt, but this version uses half sour cream and herbs to give the dish a nice tang without adding salt. It’s bright, fresh, and topped with lemon pepper for a citrusy kick.

This Low Sodium Potato Salad Recipe Is

• Bright
• Fresh
• Creamy
• Crunchy
• Easy to Make
• Great for BBQs or Summer Cookouts
• Vegetarian & Has No Added Salt

A Great Low Sodium Potato Recipe

Potatoes are naturally low in sodium – they naturally contain 5mg of sodium per a 100 ounce serving. Potatoes contain potassium as well.

Potatoes are one of our favorite staples on a low sodium diet. We love making crispy low sodium fries, making garlic low sodium mashed potatoes,  and making twice baked potatoes for a low salt side dish. Browse all our low sodium potato recipes here to find your next favorite!

What’s In This Low Salt Potato Salad Recipe?

See the recipe card below for a full list of instructions and ingredient amounts!

• Potatoes – I used yellow potatoes, but you can use white or red. I would stay away from Russets in this recipe as they don’t keep their texture as well when being diced.
• White vinegar – which infuses potatoes with extra flavor when added to the potatoes when they are warm.
• Hardboiled eggs – I always use this easy method for perfect hardboiled eggs every time!
• Low Sodium Mayonnaise: If you have 5 minutes, you can make this easy low sodium mayonnaise recipe in your blender or food processor!
• Sour Cream – which usually has no salt added, making this potato salad super creamy without adding salt.
• Mustard Powder: I love adding mustard powder to this recipe instead of traditional mustard (which can contain extra sodium).  The mustard powder adds a nice sharpness and tang to this potato salad – and has 0mg sodium!
• Celery
• Green Onions
• Salt-Free Lemon Pepper Seasoning – this salt free lemon pepper seasoning is one of our favorite low sodium spices! It brings a ton of flavor from real lemon and pepper corns, and is SO good in this recipe.

How To Make This Recipe

1. Wash potatoes, and peel them if desired (I keep the peels on mine, personal preference). Place potatoes in a large pot. Fill pot with cold water, and place pot on the stove and bring potatoes to a boil. Boil for 12 to 18 minutes until potatoes are tender and can be pierced with a fork.
2. Place potatoes in a large mixing bowl, and toss with white vinegar, and allow potatoes to cool. The vinegar will absorb into the warm potatoes, infusing them with flavor.
3. Once potatoes are cool enough to handle, dice into 1/2 inch thick bite-sized pieces. Add potatoes back to the bowl.
4. To the potatoes, add the chopped hardboiled eggs, low sodium mayonnaise, sour cream, mustard powder, celery, and green onions. Toss well to combine. Top with lemon pepper seasoning.
5. Cover and refrigerate for at least 1 hour before serving.

More Low Sodium Side Dishes You’ll Love!

• Low Sodium Cowboy Beans Recipe
• Low Sodium Macaroni Salad Recipe (No Salt Added)
• Creamy Low Salt Coleslaw Recipe
• Low Sodium Bean Salad Recipe (No Salt Added)
• Low Sodium Garlic Bread Recipe

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more easy low sodium recipes.

If you made this recipe please leave a star rating & comment below. Your feedback helps other people who are making this recipe.

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Low Sodium Potato Salad

AuthorAuthor Kelly Jensen

This low sodium potato salad recipe is a great no-salt-added side dish that is made with fresh vegetables, a creamy dressing, and no salt! This classic salad is made with cooked potatoes, fresh celery and green onions, and a low sodium creamy dressing.

5 from 4 votes

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Appetizer, Salad, Side Dish

Cuisine American

Servings 8 servings

Calories 129 kcal

Equipment

• large pot
• Mixing Bowl

Ingredients

  

1x2x3x

• ▢ 2 lbs yellow potatoes peeling is optional (I left the peels on mine!)
• ▢ 2 tablespoons white vinegar
• ▢ 2 hardboiled eggs peels removed and chopped
• ▢ ⅓ cup low sodium mayonnaise
• ▢ ⅓ cup sour cream
• ▢ 1 teaspoon mustard powder
• ▢ 2 stalks celery finely chopped
• ▢ 2 green onions sliced, white part discarded
• ▢ 1 teaspoon salt-free lemon pepper

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Instructions

 

• Wash potatoes, and peel them if desired (I keep the peels on mine, personal preference). Place potatoes in a large pot. Fill pot with cold water, and place pot on the stove and bring potatoes to a boil. Boil for 12 to 18 minutes until potatoes are tender and can be pierced with a fork.
• Place potatoes in a large mixing bowl, and toss with white vinegar, and allow potatoes to cool. The vinegar will absorb into the warm potatoes, infusing them with flavor.
• Once potatoes are cool enough to handle, dice into 1/2 inch thick bite-sized pieces. Add potatoes back to the bowl.
• To the potatoes, add the chopped hardboiled eggs, low sodium mayonnaise, sour cream, mustard powder, celery, and green onions. Toss well to combine. Top with lemon pepper seasoning.
• Cover and refrigerate for at least 1 hour before serving.

Nutrition estimate (for 1 serving)

Calories: 129kcalCarbohydrates: 21gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 52mgSodium: 27mgPotassium: 523mgFiber: 3gSugar: 1gVitamin A: 163IUVitamin C: 23mgCalcium: 34mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used in our kitchen. It will vary based on your ingredients. Always check your nutrition labels to verify your nutrition content and sodium amounts.

Make This Recipe?Let us know how it was! Please comment and leave a review, your feedback helps others.

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