Peach Salsa Without Tomatoes
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Jump to RecipeThis peach salsa without tomatoes recipe is a great appetizer, topping for tacos, or a sweet & spicy dip you’ll love! It’s great as a dip for salt-free tortilla chips, or to top roasted chicken, baked fish, or with bean and rice tacos. And it’s naturally low in sodium.
This sweet & spicy salsa is made with fresh summer peaches, chopped red onion, jalapeno peppers, and herbs. An easy & healthy salt-free salsa recipe that requires no cooking! Great for summer BBQs, cookouts, or potlucks.
This sweet and spicy peach salsa gets a 10/10 for unbelievable flavor with no salt added! When I have guests over for a summer barbecue, I always make fresh salsa (our low sodium pineapple salsa is another favorite!) and this peach salsa is a total crowd pleaser.
I absolutely love the sweet, tart, and juice texture you get from fresh ripe peaches. They are perfect paired with fresh jalapenos and chopped cilantro. You can find peaches and nectarines all year in the grocery store, but there’s nothing like juice ripe fruit loaded with summer flavor.
This Peach Salsa Without Tomatoes Recipe Is
- Bright
- Fresh
- Spicy
- Herby
- A Great No-Cook Recipe
- Perfect for Summer Entertaining
- Vegetarian, Gluten Free, Raw Vegan, & Dairy Free
Ingredients You’ll Need
See the recipe card below for a full list of instructions and ingredient amounts!
- Peaches– Fresh, ripe, summer peaches are perfect for this recipe. You can also use nectarines too. I haven’t tried this recipe with frozen (and thawed) or canned peaches, so if you do please comment below on how it went, I’d love to hear from you.
- Onion – I used a red onion, but you could use white or yellow!
- Limes – freshly juiced!
- Good Extra Virgin Olive Oil
- Jalapeno Peppers – or a less spicy alternative, see note below!
- Cilantro – optional, if you like cilantro. If you don’t like cilantro, then use parsley instead so you still get some great herby flavor.
- Pepper
A Note For More/Less Spicy Salsa
This recipe is what I could consider “medium” spicy salsa – it definitely has heat, but it’s not overpowering. For a less spicy version, use only 1 jalapeno, or replace it with a milder green pepper such as poblano or bell pepper. For a spicier version, include the jalapeno seeds in the salsa for a fiery flavor.
How To Make This Recipe
- Finely dice the peaches, red onion, and garlic. You can do this by hand, or by pulsing the ingredients in a food processor (I’ve made this recipe with both methods, but I like the texture of hand-chopped. It only took me about 5 minutes longer than using a food processor – but up to you, whatever is easy!). Add the jalapeno, cilantro, and lime juice. Mix again until the salsa is well combined.
- If your salsa is watery (which it can be, depending on how juicy the peaches are), you can choose to drain the salsa before serving.
- Garnish with fresh cracked pepper, and enjoy as a dip or as a topping for tacos, chicken, or burritos.
More Low Sodium Salsa Ideas
Salsas are one of my favorite things to make low in sodium! You get tons of flavor, and don’t need the salt. Here are a few others we have on this site, all get a 10/10 from my hubby and I (and we hope you rate us & comment as well):
- Low Sodium Salsa Verde Recipe (No Salt Added)
- Low Sodium Pineapple Salsa Recipe (No Salt Added)
- Canned Mango Salsa Recipe
- No-Salt-Added Roasted Tomato Salsa Recipe
And a few more low sodium dips!
Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more easy low sodium recipes.
If you made this recipe please leave a star rating & comment below. Your feedback helps other people who are making this recipe. Plus I’d love to hear from you!
Peach Salsa Without Tomatoes
Equipment
- Mixing Bowl
Ingredients
- 2 large peaches finely diced
- ½ red onion finely chopped (about 1/3 cup)
- 3 cloves garlic minced
- 2 jalapeno peppers stems and seeds removed *see note for spiciness
- ½ cup fresh cilantro diced
- 1 tablespoon olive oil
- 2 limes juiced
- ½ teaspoon black pepper
Instructions
- Finely dice the peaches, red onion, and garlic. You can do this by hand, or by pulsing the ingredients in a food processor (I've made this recipe with both methods, but I like the texture of hand-chopped. It only took me about 5 minutes longer than using a food processor – but up to you, whatever is easy!). Add the jalapeno, cilantro, olive oil, and lime juice. Mix again until the salsa is well combined.
- If your salsa is watery (which it can be, depending on how juicy the peaches are), you can choose to drain the salsa before serving.
- Garnish with fresh cracked pepper, and enjoy as a dip or as a topping for tacos, chicken, or burritos.
Notes
Make This Salsa More or Less Spicy
This recipe is what I could consider “medium” spicy salsa – it definitely has heat, but it’s not overpowering. For a less spicy version, use only 1 jalapeno, or replace it with a milder green pepper such as poblano or bell pepper. For a spicier version, include the jalapeno seeds in the salsa for a fiery flavor.Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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A winner for sure