Peach Salsa Without Tomatoes (Low Sodium, No Salt Added)
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Jump to Recipe Print Recipe Share Pin For Later EmailThis peach salsa without tomatoes recipe is a great appetizer, topping for tacos, or a sweet & spicy dip you’ll love! It’s great as a dip for salt-free tortilla chips, or to top roasted chicken, baked fish, or with bean and rice tacos. And it’s naturally low in sodium.
This sweet & spicy salsa is made with fresh summer peaches, chopped red onion, jalapeno peppers, and herbs. An easy & healthy salt-free salsa recipe that requires no cooking! Great for summer BBQs, cookouts, or potlucks.
This sweet and spicy peach salsa gets a 10/10 for unbelievable flavor with no salt added! When I have guests over for a summer barbecue, I always make fresh salsa (our low sodium pineapple salsa is another favorite!) and this peach salsa is a total crowd pleaser.
I absolutely love the sweet, tart, and juice texture you get from fresh ripe peaches. They are perfect paired with fresh jalapenos and chopped cilantro. You can find peaches and nectarines all year in the grocery store, but there’s nothing like juice ripe fruit loaded with summer flavor.
This Peach Salsa Without Tomatoes Recipe Is
- Bright
- Fresh
- Spicy
- Herby
- A Great No-Cook Recipe
- Perfect for Summer Entertaining
- Vegetarian, Gluten Free, Raw Vegan, & Dairy Free
A Great Make Ahead Salsa for Entertaining
This peach salsa recipe is fantastic to make ahead of time for a party, potluck, or gathering. Making this recipe in advance allows you to skip any cooking or prep on the day-of – and it tastes just as good the next day!
This is a great recipe to entertain with, or bring to an event. A sweet & spicy salt free crowd-pleaser that everyone is sure to love! Check out our other low sodium make ahead meals for your next party favorites.
What’s In This Low Sodium Snack Salsa?
This salsa is pretty simple when it comes to ingredients, but packs a big punch on flavor! I use a mix of easy produce delivery boxes and my favorite pantry staples for all the recipes I make! We try and grow what we can in our garden, but we rely on food delivery for just about everything else. For me, getting groceries online is a huge time, money, and sanity-saver!
- Peaches– Fresh, ripe, summer peaches are perfect for this recipe. You can also use nectarines too. I haven’t tried this recipe with frozen (and thawed) or canned peaches, so if you do please comment below on how it went, I’d love to hear from you.
- Onion – I used a red onion, but you could use white or yellow!
- Limes – freshly juiced!
- Good Extra Virgin Olive Oil: I like to use this fruity olive oil which has a fantastic flavor and deep color- it’s inexpensive & I like to keep a few liters stocked up in my pantry. Olive oil has fantastic health properties too: it’s anti-inflammatory & can help fight heart disease.
- Jalapeno Peppers – or a less spicy alternative, see note below!
- Cilantro – optional, if you like cilantro. If you don’t like cilantro, then use parsley instead so you still get some great herby flavor.
- Pepper
A Note For More/Less Spicy Salsa
This recipe is what I could consider “medium” spicy salsa – it definitely has heat, but it’s not overpowering. For a less spicy version, use only 1 jalapeno, or replace it with a milder green pepper such as poblano or bell pepper. For a spicier version, include the jalapeno seeds in the salsa for a fiery flavor.’
A Great Low Sodium Snack
This easy peach salsa makes a fantastic salt-free snack you can enjoy any time. It satisfies both sweet and savory cravings, and the spiciness of the jalapeno pepper gives it a kick.
I love digging into this salsa with no-salt-added tortilla chips, but you can use any chip or crackers you like. Browse all our low sodium snack recipes here for some great sweet & savory ideas when you want a little something without added salt!
How Do I Make Low Sodium Salsa with Peaches?
- Finely dice the peaches, red onion, and garlic. You can do this by hand, or by pulsing the ingredients in a food processor (I’ve made this recipe with both methods, but I like the texture of hand-chopped. It only took me about 5 minutes longer than using a food processor – but up to you, whatever is easy!). Add the jalapeno, cilantro, and lime juice. Mix again until the salsa is well combined.
- If your salsa is watery (which it can be, depending on how juicy the peaches are), you can choose to drain the salsa before serving.
- Garnish with fresh cracked pepper, and enjoy as a dip or as a topping for tacos, chicken, or burritos.
A Low Sodium Summer Salsa Recipe For Parties and BBQs
This no-cook salt free peach salsa is a quick and simple recipe. I love a good no-cook recipe for those days when I’m not feeling like standing around the stove, or for summer nights when it’s too hot to cook. We have a whole collection of recipes that require zero cooking at all, check them out here!
This salsa comes together in about 15 minutes, and doesn’t require the stove or microwave to make. Just use a few fridge & pantry staple ingredients and you have a healthy meal ready in no time. And very little to clean up afterwards… an added bonus!
More Low Sodium Salsa Recipes You’ll Love!
Salsas are one of my favorite things to make low in sodium! You get tons of flavor, and don’t need the salt. Here are a few others we have on this site, all get a 10/10 from my hubby and I (and we hope you rate us & comment as well):
Low Sodium Salsa Verde Recipe (No Salt Added)
Low Sodium Pineapple Salsa Recipe (No Salt Added)
No-Salt-Added Roasted Tomato Salsa Recipe
And a few more low sodium dips!
Low Sodium Guacamole Dip Recipe (Without Salt)
Low Sodium Tzatziki Sauce or Dip Recipe
Get the Same Ingredients for this No Salt Peach Salsa Recipe
If you make this low sodium salsa recipe be sure to rate this recipe below, leave a comment, and tag us on Instagram or Facebook.
And please feel free to share with your Facebook groups or friends!
Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there!
Peach Salsa Without Tomatoes
Equipment
- Mixing Bowl
Ingredients
- 2 large peaches finely diced
- ½ red onion finely chopped (about 1/3 cup)
- 3 cloves garlic minced
- 2 jalapeno peppers stems and seeds removed *see note for spiciness
- ½ cup fresh cilantro diced
- 1 tablespoon olive oil
- 2 limes juiced
- ½ teaspoon black pepper
Instructions
- Finely dice the peaches, red onion, and garlic. You can do this by hand, or by pulsing the ingredients in a food processor (I've made this recipe with both methods, but I like the texture of hand-chopped. It only took me about 5 minutes longer than using a food processor - but up to you, whatever is easy!). Add the jalapeno, cilantro, olive oil, and lime juice. Mix again until the salsa is well combined.
- If your salsa is watery (which it can be, depending on how juicy the peaches are), you can choose to drain the salsa before serving.
- Garnish with fresh cracked pepper, and enjoy as a dip or as a topping for tacos, chicken, or burritos.
Notes
Make This Salsa More or Less Spicy
This recipe is what I could consider "medium" spicy salsa - it definitely has heat, but it's not overpowering. For a less spicy version, use only 1 jalapeno, or replace it with a milder green pepper such as poblano or bell pepper. For a spicier version, include the jalapeno seeds in the salsa for a fiery flavor.Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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A winner for sure