Low Sodium Tuna Salad Recipe (No Salt Added)
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Jump to RecipeThis low sodium tuna salad is a creamy, crunchy, delicious no-salt-added lunch or snack. Made with lower sodium tuna, crunchy celery and bell peppers, and a sweet & tangy dressing.
A great lunch recipe to enjoy as a salad or sandwich, or to eat with crackers. A classic high-protein recipe you can make with healthier ingredient swaps.
I love this fantastic low salt tuna salad recipe for when I want a quick and easy lunch recipe. If you have canned tuna (the no-salt-added variety) and a few simple ingredients, this recipe comes together in about 10 minutes.
Regular canned tuna can have lots of added salt and preservatives, upping the sodium content. Choosing a low- or -no-salt-added canned tuna is great to use in easy and quick recipes like this.
This Low Sodium Tuna Salad Recipe Is
- Hearty
- Tasty
- Creamy
- Quick to Make
- Versatile
- High in Protein
Low Sodium Lunch Ideas
This high protein low sodium tuna salad makes a fantastic lunch or light dinner recipe. I love prepping a bit batch of tuna salad and portioning it out into individual air-tight containers for the week. I grab one, and pack it in my lunch bag.
Browse all our low sodium lunch recipes!
What’s In This No Salt Added Tuna Salad
See the recipe card below for a full list of instructions and ingredient amounts!
- No-Salt-Added Canned Tuna – there are lots of no-salt-added canned tuna brands out there. This tuna you can get online has 65mg of sodium for the entire can, which makes it a great healthy choice. Trader Joe’s also has a great no-salt tuna, check it out in our Low Sodium Trader Joe’s Guide!
- Celery
- Bell Pepper
- Greek Yogurt – make sure it’s plain and unsweetened! You can use a fat free Greek yogurt (it’s our favorite!) or a full fat yogurt too. A healthier, lower-sodium swap for sour cream or mayo.
- Low Sodium Sweet Relish – to give this dish a little extra sweetness.
- Mustard Powder: I love adding mustard powder to this recipe instead of traditional mustard (which can contain extra sodium). The mustard powder adds a nice sharpness and tang to the tuna – and has 0mg sodium!
- Onion Powder: adds a delicious and savory flavor to this dish as well, and the onion powder pairs nicely with the tuna.
How To Make This Recipe
- In a mixing bowl, add the tuna, celery, bell pepper, yogurt, sweet relish, mustard powder, and onion powder.
- Mix well to combine. Taste, and add more relish or pepper to taste.
- Scoop the tuna salad on toast or low-sodium bread to make a sandwich, add to lettuce for a salad, or enjoy as a dip with crackers!
More Healthy Low Sodium Lunch Recipes You’ll Love
- Low Sodium Vegetable Soup Recipe (Vegetarian)
- Low Sodium Tomato Sauce with Basil Recipe
- Creamy Low Sodium Tomato Soup Recipe
- Low Sodium Lentil Soup Recipe (Vegetarian)
- Low Sodium Chickpea Salad Recipe
Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more easy low sodium recipes.
If you made this recipe please leave a star rating & comment below. Your feedback helps other people who are making this recipe. Plus I’d love to hear from you!
Low Sodium Tuna Salad
Equipment
- Mixing Bowl
Ingredients
- 2 4-ounce cans no-salt-added tuna drained
- ¼ cup chopped celery about 1 large stalk
- ¼ cup bell pepper chopped
- ½ cup Greek Yogurt
- 1 tablespoon sweet relish
- 1 teaspoon mustard powder
- 1 teaspoon onion powder
Instructions
- In a mixing bowl, add the tuna, celery, bell pepper, yogurt, sweet relish, mustard powder, and onion powder.
- Mix well to combine. Taste, and add more relish or pepper to taste.
- Scoop the tuna salad on toast or low-sodium bread to make a sandwich, add to lettuce for a salad, or enjoy as a dip with crackers!
Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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Delicious
is the sodium content for the whole recipe or for 1 serving?
Hi Tony, the sodium content is for one serving – however it may vary based on the ingredients (including the canned tuna) that you use. Let me know how it turns out!
– Kelly