Creamy Low Sodium Tomato Soup Recipe

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This low sodium tomato soup recipe is creamy and delicious, made with fresh or canned tomatoes, garlic, basil and spices!  A simple low salt comfort food recipe anyone can make!

This easy tomato soup makes a quick lunch, and is perfect any time of the year . Serve this no-cook tomato soup with a thick slice of low sodium bread, tabbouleh, or your favorite side salad.

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If you’re looking for a decadent comforting (and healthy!) lunch or dinner recipe, this low salt tomato soup is here for you. This soup is a little savory, a little sweet, and loaded with good-for-you ingredients. With fresh tomatoes or no-salt-added canned tomatoes, herbs, and spices – this is one great recipe for an easy meal prep lunch or dinner.

I love how creamy this soup is, with it’s rich and velvety texture. Roast your vegetables, blend the ingredients, and toast up a slice of bread to enjoy with the soup. It’s easy, healthy, and pretty foolproof!

This Creamy Low Sodium Tomato Soup Recipe Is

  • Velvety
  • Fresh
  • Bright
  • Herby
  • A Quick 5-Minute Lunch
  • Loaded with Flavor
  • Low in Salt Vegan, Gluten Free, Vegetarian, High in Fiber & Plant Protein!

low sodium tomato soup with basil black pepper garlic and a creamy cashew broth for a healthy dairy free lunch recipe

Low Sodium Diced Tomato Recipes

This low salt tomato soup recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a low so pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  

I made a list of my Favorite Low Sodium Pantry Staples that I always keep stocked. By stocking up on healthy whole ingredients you can cook delicious salt-free & low so recipes without a trip to the store!

What’s In This Low Salt Tomato Soup Recipe?

Stock up on low sodium staples with a monthly Thrive Market subscription  – they have a fantastic selection of healthy & organic pantry items, natural home products, and great food finds on sale. You can save 30% off your first order, and get a $60 free gift by signing up!

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Low Sodium Soup Recipes

Soup can be one of the most difficult things to make low sodium (and make it still taste good)!  I’ve made dozens of low sodium soups, and this creamy tomato soup is a really fantastic version – I highly recommend it!

You can make soups low in sodium by swapping a no-salt-added broth for traditional stocks, and using a good variety of herbs, spices, and a bit of acidity. Browse all our low sodium soup recipes here, for lunch and dinner inspirations without tons of added salt or preservatives!

How Do I Make Tomato Soup Low Sodium?

  1. Preheat oven to 400 degrees Fahrenheit.
  2. To a large sheet pan, add the olive oil, garlic, onions, and Italian seasoning on the pan, then toss well to combine.  Add the tomatoes (fresh or canned) to the pan with the vegetables. Roast for 30 minutes, flipping half way.
  3. Once the vegetables have roasted, add them with the remainder of the ingredients to a blender.
  4. Start by blending the ingredients on low, then working up to the highest speed. Alternatively, if you have a hand-held immersion blender, you can add the ingredients to a pot, and blend by hand.
  5. Blend on high for 2-3 minutes until soup is thick and creamy.
  6. Pour soup into a bowl and garnish with cracked tellicherry pepper, and fresh basil – enjoy!

One of the Best Vegetarian Low Sodium Recipes

This low sodium tomato soup with basil is fantastic vegetarian recipe that everyone will love. It’s loaded with fresh vegetables, herbs, spices, and good olive oil. It’s a great way to get some extra vegetables onto the table too!

Browse all our low sodium vegetarian recipes here for more fresh & delicious dinner ideas. These meatless meals are great to enjoy from breakfast, lunch, dinner, or dessert!

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More Low Sodium Soups You’ll Love!

Low Sodium French Onion Soup Recipe

Low Sodium Split Pea Soup Recipe

No Salt Added Chili Recipe 

Low Sodium Cream of Mushroom Soup Recipe

Low Sodium Chicken Broth Recipe (No Salt Added)

Share this No Salt Added Tomato Soup

If you make this low sodium tomato soup recipe be sure to rate this recipe below, leave a comment, and tag us on Instagram or Facebook

And please feel free to share with your Facebook groups or friends!

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there!

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Creamy Low Sodium Tomato Soup

AuthorKelly Jensen
This low sodium tomato soup recipe is creamy and delicious, made with fresh or canned tomatoes, garlic, basil and spices!  A simple low salt comfort food recipe everyone will enjoy.
5 from 4 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Appetizer, Lunch, Soup
Cuisine American
Servings 2 servings
Calories 284 kcal

Equipment

  • sheet pan
  • Blender

Ingredients
  

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit.
  • To a large sheet pan, add the olive oil, garlic, onions, and Italian seasoning on the pan, then toss well to combine.  Add the tomatoes (fresh or canned) to the pan with the vegetables. Roast for 30 minutes, flipping half way.
  • Once the vegetables have roasted, add them with the remainder of the ingredients to a blender.
  • Start by blending the ingredients on low, then working up to the highest speed. Alternatively, if you have a hand-held immersion blender, you can add the ingredients to a pot, and blend by hand.
  • Blend on high for 2-3 minutes until soup is thick and creamy.
  • Pour soup into a bowl and garnish with cracked tellicherry pepper, and fresh basil - enjoy!

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.
If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 284kcalCarbohydrates: 22gProtein: 6gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gSodium: 27mgPotassium: 651mgFiber: 5gSugar: 8gVitamin A: 611IUVitamin C: 26mgCalcium: 149mgIron: 5mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword heart healthy tomato soup, low salt tomato soup, low sodium soup recipes, low sodium soups, low sodium tomato basil soup, low sodium tomato soup, low sodium vegetarian soups, no salt added tomato soup, tomato soup recipe low sodium
Tried this recipe?Let us know how it was! Please comment and leave a review.

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