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Home » Soup Recipes

Soup Recipes

Low sodium soup recipes you can make with low salt & salt free ingredients! Cozy, hearty, tasty soups with pastas, unsalted beans, and lots of veggies.

Low Sodium Chicken Soup with Vegetables Recipe

Low Sodium Chicken Soup with Vegetables Recipe

ByKelly Jensen October 29, 2023November 14, 2023

This low sodium chicken soup with vegetables recipe is a tasty, cozy meal loaded with tender chicken breast, fresh vegetables, in a delicious salt-free broth. It’s simple to make, and great to prep for lunch or dinners during the week.

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Low Sodium Bone Broth Recipe

Low Sodium Bone Broth Recipe

ByKelly Jensen June 19, 2023November 14, 2023

This low sodium bone broth recipe is a simple and easy way to build flavor in soups & stews, without salt or preservatives.  This stock is made from simmering vegetables, leftover bones, fresh herbs, and spices. It will give an amazing flavor to your next soup. I make a batch of this low sodium stock…

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Low Sodium Stuffed Pepper Soup Recipe

Low Sodium Stuffed Pepper Soup Recipe

ByKelly Jensen June 14, 2023November 14, 2023

This low sodium stuffed pepper soup recipe is a hearty dinner made with bell peppers, ground beef, rice, tomatoes, spices, and no salt!  This soup makes a great lunch meal prep idea or a simple stew for the weekend. A fantastic and hearty soup featuring bell peppers, spices, and loads of vegetables. I love serving…

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Low Sodium Chicken Tortilla Soup Recipe

Low Sodium Chicken Tortilla Soup Recipe

ByKelly Jensen April 16, 2023November 14, 2023

This low sodium chicken tortilla soup recipe is hearty and flavorful – made with chicken, black beans, fresh herbs, and your favorite toppings. It makes a great lunch or dinner, and is fantastic any time of year! I add a few great low sodium and low salt ingredients to make this tortilla soup nice and…

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Low Sodium Chicken Soup with Lemon and Orzo Recipe

Low Sodium Chicken Soup with Lemon and Orzo Recipe

ByKelly Jensen April 11, 2023November 14, 2023

This low sodium chicken soup with lemon and orzo recipe is a delicious traditional Greek lemon chicken soup made with orzo pasta and less salt. It’s creamy, lemony, and makes a fantastic lunch or dinner. This soup comes together in about 20 minutes, and it so simple to make with pre-cooked or rotisserie chicken. This…

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Low Sodium Vegetable Soup Recipe

Low Sodium Vegetable Soup Recipe

ByKelly Jensen March 9, 2023November 14, 2023

This low sodium vegetable soup recipe is a hearty lunch or dinner loaded with veggies, egg noodles, and a flavorful low salt broth.  A healthy lunch, perfect to batch cook or meal prep and enjoy all week. Serve with low sodium bread, top with croutons, or add in some unsalted crackers and enjoy! This hearty low…

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Low Sodium Minestrone Soup Recipe

Low Sodium Minestrone Soup Recipe

ByKelly Jensen February 10, 2023November 14, 2023

This low sodium minestrone soup recipe is made with fresh vegetables, pasta, and beans in a flavorful salt-free broth.  A healthy lunch, perfect to meal prep and enjoy all week. This hearty soup has a delicious unsalted broth and fresh herbs to give it a delicious flavor. Serve with a side of crusty low sodium…

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Low Sodium Chicken Noodle Soup Recipe (No Salt Added)

Low Sodium Chicken Noodle Soup Recipe (No Salt Added)

ByKelly Jensen February 8, 2023November 14, 2023

This low sodium chicken noodle soup recipe has tender pieces of chicken breast, thick egg noodles, and delicious vegetables in a no salt added broth. A fantastic comfort food recipe that is ready in about 45 minutes, and you can enjoy for lunch or dinner. Finally, a low sodium soup that actually tastes good, and…

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Low Sodium Lentil Soup Recipe (Vegetarian)

Low Sodium Lentil Soup Recipe (Vegetarian)

ByKelly Jensen February 2, 2023November 14, 2023

This low sodium lentil soup recipe is a filling and hearty soup made with veggies, lentils, spices, and herbs! A healthy low salt soup that is easy to make on the stovetop. This delicious low sodium vegetarian soup recipe is satisfying and flavorful, great for lunch or dinner. Serve with a thick slice of low…

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Creamy Low Sodium Tomato Soup Recipe

Creamy Low Sodium Tomato Soup Recipe

ByKelly Jensen January 29, 2023November 14, 2023

This low sodium tomato soup recipe is creamy and delicious, made with fresh or canned tomatoes, garlic, basil and spices!  A simple low salt comfort food recipe anyone can make! This easy tomato soup makes a quick lunch, and is perfect any time of the year . Serve this no-cook tomato soup with a thick…

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low sodium recipe creator cook recipe developer no salt recipes for dinner lunch or breakfast
I’m Kelly – the recipe developer, food blogger, and home cook behind LowSoRecipes! I’m here to bring you fresh & easy low sodium meals that actually taste GOOD. Learn to cook with flavor without adding salt!

My family and I are are passionate about living a low sodium lifestyle. Read More>
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