Kelly, LowSoRecipes.comThis low sodium vegetable soup recipe is a hearty lunch or dinner loaded with veggies, egg noodles, and a flavorful low salt broth. A healthy lunch, perfect to batch cook or meal prep and enjoy all week.
Serve with low sodium bread, top with croutons, or add in some unsalted crackers and enjoy!
This Low Sodium Vegetable Soup Recipe Is
- Hearty
- Satisfying
- Fresh
- Earthy
- Great for meal prep lunches
- Vegetarian & low sodium
Great Low Sodium Lunch Ideas
This low sodium vegetable soup with noodles is absolutely loaded with veggies for a healthy lunch idea! It has onions, tomatoes, celery, carrots, garlic, potatoes, and spinach. A fantastic and healthy way to get your 5-a-day in. This recipe is super versatile, so you can add or swap in any veggies you have on hand. This would be fantastic with butternut squash, corn, or cauliflower too!
This is a favorite low salt soup recipe of ours, and it has all the elements of a tasty and filling lunch: plant protein, vegetables, and some carbohydrates for energy. Browse all our low sodium lunch recipes here!
What’s In This Healthy Veggie Soup with Noodles Recipe?
I love shopping for fresh produce through Misfits Market – they sell groceries, healthy pantry staples, and fantastic food finds (like meat and dairy) at a discounted price. Choose what goes into the box, save up to 40% off grocery store prices & save time with free delivery to your door!
- Egg Noodles: I like these classic egg noodles for soups and casseroles – they are low in sodium, so we keep a few bags stocked in pantry for a quick and easy weeknight dinner.
- Garlic: for tons of flavor
- Carrots: for color and a nice sweetness
- Celery: a classic soup ingredient
- No Salt Added Diced Tomatoes: I only use no salt added diced tomatoes, these boxed tomatoes are really great to stock up on! I like boxed tomatoes better because they have no added salt, are BPA free and more eco-friendly than aluminum cans.
- Italian Seasoning Blend: usually has thyme, basil, rosemary, parsley, etc. Make sure you get a no-salt-added variety like this one!
- No Salt Vegetable Stock or Bouillon: I love this no salt vegetable base for my recipes because it has a great flavor and is lower in sodium. I only develop my recipes with low sodium ingredients so the ingredients shine. You can always add salt to a recipe if it needs it, but it’s almost impossible to take it out! By starting with a low sodium broth or bouillon, you can build bright vibrant flavors from the start.
- Potatoes: I used basic yellow potatoes.
- Spinach: use fresh or frozen!
Low Sodium Soups Anytime
Soup can be one of the most difficult things to make low sodium (and make it still taste good)! I’ve made dozens of low sodium soups, and this vegetable noodle soup is a really fantastic version – I highly recommend it.
You can make soups low in sodium by swapping a no-salt-added broth for traditional stocks, and using a good variety of herbs, spices, and a bit of acidity. I love drizzling a little olive oil before serving too, it adds a nice touch! Browse all our low sodium soup recipes here, for lunch and dinner inspirations without tons of added salt or preservatives.
How Do I Make This Low Sodium Vegetable Soup Recipe?
- Cook egg noodles according to package instructions. Drain, toss with a little olive oil, and set noodles aside.
- In a large soup pot, heat the olive oil over low heat. Add the onion and garlic and sauté on low for 4 or 5 minutes until vegetables begin to soften.
- Add the carrots, celery, no-salt-added diced tomatoes with juice, potatoes, zucchini, Italian seasoning, and vegetable stock and bring to a boil. Reduce heat to low and simmer for 30 minutes until carrots and celery are cooked through.
- Add spinach and lemon juice to the soup. Cook for an additional 10 minutes.
- Taste and adjust seasoning as needed. Drizzle with olive oil before serving and enjoy!
More Low Sodium Lunch Ideas You’ll Love
Low Sodium Chicken Salad Recipe (No Salt Added)
Low Sodium Minestrone Soup Recipe
Creamy Low Sodium Tomato Soup Recipe
Low Sodium Egg Salad Recipe (Salt Free)
Low Sodium Macaroni Salad Recipe (No Salt Added)
Get the Same Ingredients I Use For My Low Salt Veggie Soup Recipe
As always, if you make this low sodium vegetable soup recipe be sure to leave me a comment, rate this recipe, and tag us @lowsorecipes on Instagram so we can feature you. We love seeing all your photos of our recipes!
Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there!
Low Sodium Vegetable Soup
Equipment
- large pot
Ingredients
- 12 ounces egg noodles
- 2 tablespoons olive oil
- 1 sweet onion sliced
- 4 cloves garlic minced
- 3 carrots sliced
- 2 stalks celery chopped
- 1 14-ounce can No-Salt-Added Diced Tomatoes
- 3 large potatoes chopped into 1/2 inch cubes
- 1 large zucchini sliced into half moons
- 1 teaspoon Italian seasoning salt free
- 8 cups No-Salt-Added Vegetable Stock
- 1 cup chopped spinach
- 1 lemon juiced
Instructions
- Cook egg noodles according to package instructions. Drain, toss with 1 tablespoon olive oil, and set noodles aside.
- In a large soup pot, heat the remaining tablespoon of olive oil over low heat. Add the onion and garlic and sauté on low for 4 or 5 minutes until vegetables begin to soften.
- Add the carrots, celery, no-salt-added diced tomatoes with juice, potatoes, zucchini, Italian seasoning, and vegetable stock and bring to a boil. Reduce heat to low and simmer for 30 minutes until carrots and celery are cooked through.
- Add spinach and lemon juice to the soup. Cook for an additional 10 minutes.
- Taste and adjust seasoning as needed. Drizzle with olive oil before serving and enjoy!
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to confirm amounts.
This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.
Love all the veggies
Pingback:Creamy Vegan Celery Soup Recipe (Dairy Free)