low salt vegetable soup with egg noodles healthy low sodium lunch ideas and soup recipes vegetarian

Low Sodium Vegetable Soup Recipe (Vegetarian)

Home » Lunch Recipes » Low Sodium Vegetable Soup Recipe (Vegetarian)

This low sodium vegetable soup recipe is a hearty lunch or dinner loaded with veggies, egg noodles, and a flavorful low salt broth.  A healthy lunch, perfect to batch cook or meal prep and enjoy all week.

Serve with low sodium bread, top with croutons, or add in some unsalted crackers and enjoy!

low sodium vegetable soup recipe with egg noodles low salt recipes for lunch or dinner

This hearty low sodium vegetable soup is a great cozy vegetarian dinner option for lunch or a light dinner! Even though we eat low sodium, we still enjoy soups year-round.  I love making a big pot of hearty soup on the weekends and jarring it up for easy prepped lunches.  All you have to do is heat and eat!
This is a fun take on a classic vegetable soup, loaded with your favorite veggies. I added low sodium egg noodles with a fun spiral shape.  This is one fantastic soup that has tons of flavor without the salt.

This Low Sodium Vegetable Soup Recipe Is

  • Hearty
  • Satisfying
  • Fresh
  • Earthy
  • Great for meal prep lunches
  • Vegetarian & low sodium

low salt vegetable soup with egg noodles healthy low sodium lunch ideas and soup recipes vegetarian

Great Low Sodium Lunch Ideas

This low sodium vegetable soup with noodles is absolutely loaded with veggies for a healthy lunch idea! It has onions, tomatoes, celery, carrots, garlic, potatoes, and spinach.  A fantastic and healthy way to get your 5-a-day in.  This recipe is super versatile, so you can add or swap in any veggies you have on hand. This would be fantastic with butternut squash, corn, or cauliflower too!

This is a favorite low salt soup recipe of ours, and it has all the elements of a tasty and filling lunch: plant protein, vegetables, and some carbohydrates for energy. Browse all our low sodium lunch recipes here!

What’s In This Healthy Veggie Soup with Noodles Recipe?

I love shopping for fresh produce through Misfits Market – they sell groceries, healthy pantry staples, and fantastic food finds (like meat and dairy) at a discounted price. Choose what goes into the box, save up to 40% off grocery store prices & save time with free delivery to your door!

low salt vegetable soup recipe healthy low sodium lunches and no salt added vegetarian recipes

Low Sodium Soups Anytime

Soup can be one of the most difficult things to make low sodium (and make it still taste good)!  I’ve made dozens of low sodium soups, and this vegetable noodle soup is a really fantastic version – I highly recommend it.

You can make soups low in sodium by swapping a no-salt-added broth for traditional stocks, and using a good variety of herbs, spices, and a bit of acidity. I love drizzling a little olive oil before serving too, it adds a nice touch! Browse all our low sodium soup recipes here, for lunch and dinner inspirations without tons of added salt or preservatives.

 

How Do I Make This Low Sodium Vegetable Soup Recipe?

  1. Cook egg noodles according to package instructions.  Drain, toss with a little olive oil, and set noodles aside.
  2. In a large soup pot, heat the olive oil over low heat. Add the onion and garlic and sauté on low for 4 or 5 minutes until vegetables begin to soften.
  3. Add the carrots, celery, no-salt-added diced tomatoes with juice, potatoes, zucchini, Italian seasoning, and vegetable stock and bring to a boil. Reduce heat to low and simmer for 30 minutes until carrots and celery are cooked through.
  4. Add spinach and lemon juice to the soup.  Cook for an additional 10 minutes.
  5. Taste and adjust seasoning as needed. Drizzle with olive oil before serving and enjoy!

More Low Sodium Lunch Ideas You’ll Love

Low Sodium Chicken Salad Recipe (No Salt Added)

Low Sodium Minestrone Soup Recipe

Creamy Low Sodium Tomato Soup Recipe

Low Sodium Egg Salad Recipe (Salt Free)

Low Sodium Macaroni Salad Recipe (No Salt Added)

low salt soups healthy vegetable soup low sodium recipes with pasta vegetables and a no salt added broth

Get the Same Ingredients I Use For My Low Salt Veggie Soup Recipe

As always, if you make this low sodium vegetable soup recipe be sure to leave me a comment, rate this recipe, and tag us @lowsorecipes on Instagram so we can feature you.  We love seeing all your photos of our recipes!

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there! 

low salt vegetable soup with egg noodles healthy low sodium lunch ideas and soup recipes vegetarian

Low Sodium Vegetable Soup

This low sodium vegetable soup recipe is a hearty lunch or dinner loaded with veggies, egg noodles, and a flavorful low salt broth.  A healthy lunch, perfect to batch cook or meal prep and enjoy all week.
5 from 7 votes
Cook Time 45 minutes
Total Time 45 minutes
Course dinner, Lunch, Soup
Cuisine American
Servings 8 servings
Calories 299 kcal

Equipment

  • large pot

Ingredients
  

  • 12 ounces egg noodles
  • 2 tablespoons olive oil
  • 1 sweet onion sliced
  • 4 cloves garlic minced
  • 3 carrots sliced
  • 2 stalks celery chopped
  • 1 14-ounce can No-Salt-Added Diced Tomatoes
  • 3 large potatoes chopped into 1/2 inch cubes
  • 1 large zucchini sliced into half moons
  • 1 teaspoon Italian seasoning salt free
  • 8 cups No-Salt-Added Vegetable Stock
  • 1 cup chopped spinach
  • 1 lemon juiced

Instructions
 

  • Cook egg noodles according to package instructions.  Drain, toss with 1 tablespoon olive oil, and set noodles aside.
  • In a large soup pot, heat the remaining tablespoon of olive oil over low heat. Add the onion and garlic and sauté on low for 4 or 5 minutes until vegetables begin to soften.
  • Add the carrots, celery, no-salt-added diced tomatoes with juice, potatoes, zucchini, Italian seasoning, and vegetable stock and bring to a boil. Reduce heat to low and simmer for 30 minutes until carrots and celery are cooked through.
  • Add spinach and lemon juice to the soup.  Cook for an additional 10 minutes.
  • Taste and adjust seasoning as needed. Drizzle with olive oil before serving and enjoy!

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.
If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 299kcalCarbohydrates: 55gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 36mgSodium: 45mgPotassium: 778mgFiber: 6gSugar: 7gVitamin A: 4325IUVitamin C: 37mgCalcium: 82mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt vegetable soup, low sodium lunch ideas, low sodium soups, low sodium vegetable soup, low sodium veggie soup, no salt added vegetable soup
Tried this recipe?Let us know how it was! Please comment and leave a review.

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Similar Posts

3 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.