Low Sodium Cream of Mushroom Soup Recipe

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This low sodium cream of mushroom soup with coconut milk is decadent, luxuriously creamy, and loaded with fresh mushrooms. Vegan, gluten free, vegetarian, & dairy free!

This is THE homemade cream of mushroom soup I’ve been waiting my whole life to make!  I made a lot of soups and this is one of the best that’s come out of my kitchen. It tastes like an absolute dream: thick, rich, creamy… and is totally healthy, made with whole food pantry staple ingredients, low sodium, and vegan and dairy free!
low sodium cream of mushroom soup recipe healthy no salt mushroom soup for recipe like green bean casserole or stuffing

This low sodium coconut milk mushroom soup couldn’t be easier to make!  Never buy the canned stuff again when this decadent soup comes together in under 30 minutes.  This soup can be made with a lot of pantry staple ingredients: coconut milk, herbs, and spices.

This rich and creamy soup is totally elegant. Great to enjoy on it’s own, or to use in recipes as a substitution for canned mushroom soup.

This Coconut Milk Mushroom Soup Recipe is:

  • Rich
  • Velvet-y
  • Earthy
  • Light
  • Vegan and Dairy Free
  • Gluten Free
  • Made with healthy, whole food, plant based ingredients!

low sodium cream of mushroom soup recipe no sodium healthy mushroom soup recipe

What’s In This Cream of Coconut Mushroom Soup?

  • Mushrooms, Onions, and Garlic – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
    If you think organic produce is too expensive… think again, and give Misfits Market a look!

Mushroom Soup with Coconut Milk is our New Favorite Recipe

I’m adding this to my Favorites list – this gets a 10/10 on our homestead.  I quote my husband (actual words here, people!) “This is 5-star restaurant good!”  I’ve also had friends and family make this one and text me pics of how well it went.  This is one of my most popular recipes, and with good reason!  It’s great to eat on its own, or add into any holiday recipe.

This is one of those awesome recipes that I couldn’t actually believe is vegan.  The sweet coconut broth and mushrooms together is an incredibly decadent combination.  Its secretly healthy, but you can’t tell because the flavor is so dynamite!

no salt mushroom soup recipe with coconut milk low sodium soup recipe

How Do I Make This Mushroom Soup without Cream?

  1. In a large pot, heat the olive oil over low heat.  Add the onion, garlic and sauté for 5 or 6 minutes until veggies become soft.
  2. Add the salt, Herbes de Provence , and mushrooms and sauté for about 10 minutes on low heat, covering the pot in between stirring.
  3. Stir in the flour, and mix well which will form a thick roux with the flour and the water released from the mushrooms.
  4. To the pot, add the vegetable stock, coconut milk, and simmer for an additional 15 minutes until the mushrooms are soft and cooked through.
  5. Sprinkle with salt and pepper to taste and garnish with fresh thyme.

Make Cream of Mushroom Soup Dairy Free

This coconut cream of mushroom soup is the perfect dairy free soup to enjoy for the holidays in a classic green bean casserole,  or any recipe that calls for cream of mushroom soup.  Never buy the canned stuff again with this light and delicious soup recipe loaded with fresh mushrooms, herbs, and coconut milk. Dairy free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

Other Healthy Dairy Free Soup Recipes We Love!

Share This Low Sodium Cream of Mushroom Soup

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salt free mushroom soup recipe low sodium recipe plant based dairy free vegetarian low sodium recipes

Low Sodium Cream of Mushroom Soup

This low sodium cream of mushroom soup with coconut milk is decadent, luxuriously creamy, and loaded with fresh mushrooms. Vegan, gluten free, vegetarian, & dairy free! This is THE homemade cream of mushroom soup I've been waiting my whole life to make!  I made a lot of soups and this is one of the best that's come out of my kitchen. It tastes like an absolute dream: thick, rich, creamy... and is totally healthy, made with whole food pantry staple ingredients, low sodium, and vegan and dairy free!
5 from 3 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Appetizer, Soup
Cuisine American
Servings 6 servings
Calories 256 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 sweet onion diced
  • 4 cloves garlic minced
  • 16 ounces mushrooms sliced
  • 1 teaspoon herbes de provence or dried thyme
  • 1/3 cup flour can use gluten free
  • 3 cups No-Salt-Added Vegetable Stock
  • 1 13 ounce can coconut milk full fat unsweetened
  • Pepper to Taste

Instructions
 

  • In a large pot, heat the olive oil over low heat. Add the onion, garlic and sauté for 5 or 6 minutes until veggies become soft.
  • Add the salt, Herbes de Provence , and mushrooms and sauté for about 10 minutes on low heat, covering the pot in between stirring.
  • Stir in the flour, and mix well which will form a thick roux with the flour and the water released from the mushrooms.
  • To the pot, add the vegetable stock, coconut milk, and simmer for an additional 15 minutes until the mushrooms are soft and cooked through.
  • Sprinkle with salt and pepper to taste and garnish with fresh thyme.

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.
If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 256kcalCarbohydrates: 16gProtein: 5gFat: 21gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 19mgPotassium: 497mgFiber: 3gSugar: 7gVitamin A: 7IUVitamin C: 7mgCalcium: 32mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium cream of mushroom soup, low sodium soup recipes, mushroom soup low sodium, mushroom soup without salt, no salt cream of mushroom soup, salt free mushroom soup
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