Low Sodium Peanut Butter Oat Balls
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Jump to Recipe Print Recipe Share Pin For Later EmailThese low sodium peanut butter oat balls are easy to make, with just a few simple no-salt added ingredients. They are an excellent snack, or great for a little afternoon energy.
We absolutely love the ease and simplicity of making these little snack bites with just a few pantry ingredients. Ready in just 15 minutes, you can have a quick and delicious snack that is naturally sweet and full of plant-based ingredients!
If you’re looking for an easy and healthy snack with salt-free ingredients – these simple peanut butter oat balls are our favorite. We love enjoying them with lunch (makes a great treat added to a lunchbox, for any age!), or when we want a sweet late night snack.
This is one snack is that tasty, but also super easy to make. Add the three ingredients into a food processor, whirr away, and you have a homemade treat ready in minutes.
These little bites last up to a week in the fridge, but are also great to freeze for longer-term storage. I like doubling this recipe, and freezing half so I have a quick snack ready for lunches or when the craving hits!
These Low Sodium Peanut Butter Oat Balls Are
- Taste
- Creamy
- Easy to Make
- Naturally Sweet
- Whole
- A Fantastic Snack
- Salt Free!
Low Sodium Snacks to Enjoy Any Time!
These easy no-salt-added peanut butter oat treats are great for a quick snack or treat. And they aren’t just for kids either, this recipe (which uses good unsalted peanut butter and dates!) is totally adult-friendly too.
It’s a great snack recipe for anyone, any age. If you love peanut butter, you’ll love these little bites. And no one will even know they are low sodium! Browse all our low sodium snack recipes here!
What’s In These Low Sodium Peanut Butter Energy Balls?
- Dates – dates add natural sweetness to recipes, and have a fantastic flavor! I’ve been adding dates to everything lately (smoothies especially) – I buy dates by the box and add them to treat, desserts, and just enjoy them as a snack with nut butter.
- Rolled Oats: I used old fashioned rolled oats for this recipe. They hold up a bit better than quick cooking oats, so I would recommend old fashioned or rolled oats for these.
- Peanut Butter: I like to use an unsalted peanut butter in all my recipes, so I can control the amount of salt and sugar. I like natural peanut butter as there is no added palm oil too.
What’s the Best Food Processor for Oat Balls?
We have this fantastic food processor that has lasted us years and years, and I have to say I’ve been very happy with it! It gets weekly use, and is great for chopping ingredients for sauces, making hummus, and pureeing vegetables.
It’s inexpensive, easy, basic and gets the job done! While you can make this pesto in a blender, I prefer using our food processor to get the texture just right.
How Do I Make These No Salt Added Peanut Butter Balls?
- Soak dates in hot water for 5 to 10 minutes before starting. This will allow the dates to absorb some water and soften a bit. Drain after soaking.
- In a food processor, add the drained dates, rolled oats, and peanut butter. Start processing on low speed and work up to high speed. You want the date and oats to be finely chopped.
- Take about 1 tablespoon of the mixture and roll into a ball. Repeat until all the dough is finished.
- Refrigerate for at least 15 before enjoying!
Healthy Low Sodium Snack Ideas In Under 30 Minutes
This quick peanut butter snack is what I call an Easy Weeknight Treat- which is on your table in under 30 minutes. These quick and simple recipes are perfect for those nights when you want a healthy home-cooked snack but don’t want to spend a lot of time in the kitchen.
Browse through our recipes that take 30 minutes or less, that are great for the whole family. From soups and stews, to pastas and proteins, these simple recipes are quick (and healthier than store-bought)!
More Low Sodium Snack Ideas You’ll Love
Rice Cake with Peanut Butter and Banana – Low Sodium Snacks
Low Sodium Veggie Hummus Wrap Recipe
Peach Salsa Without Tomatoes (Low Sodium, No Salt Added)
Low Sodium Ricotta Toast Recipe (Reduced/Low Salt)
Low Sodium Rice Krispie Treats
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Low Sodium Peanut Butter Oat Balls
Equipment
- food processor
Ingredients
- 1.5 cups dates
- 1 cup rolled oats
- ½ cup unsalted peanut butter
Instructions
- Soak dates in hot water for 5 to 10 minutes before starting. This will allow the dates to absorb some water and soften a bit. Drain after soaking.
- In a food processor, add the drained dates, rolled oats, and peanut butter. Start processing on low speed and work up to high speed. You want the date and oats to be finely chopped.
- Take about 1 tablespoon of the mixture and roll into a ball. Repeat until all the dough is finished.
- Refrigerate for at least 15 before enjoying!
Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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Fun to make and great to eat