Low Sodium Peanut Butter Oat Balls
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Jump to RecipeThese low sodium peanut butter oat balls are easy to make, with just a few simple no-salt added ingredients. They are an excellent snack, or great for a little afternoon energy.
We absolutely love the ease and simplicity of making these little snack bites with just a few pantry ingredients. Ready in just 15 minutes, you can have a quick and delicious snack that is naturally sweet and full of plant-based ingredients!
Want more low sodium snacks? Try our low sodium loaded nachos, our sweet and flavorful low sodium fruit salad, and our favorite low sodium cowboy caviar dip!
If you’re looking for an easy and healthy snack with salt-free ingredients – these simple peanut butter oat balls are our favorite. We love enjoying them with lunch (makes a great treat added to a lunchbox, for any age!), or when we want a sweet late night snack.
This is one snack is that tasty, but also super easy to make. Add the three ingredients into a food processor, whirr away, and you have a homemade treat ready in minutes.
These little bites last up to a week in the fridge, but are also great to freeze for longer-term storage. I like doubling this recipe, and freezing half so I have a quick snack ready for lunches or when the craving hits!
These Low Sodium Peanut Butter Oat Balls Are
- Taste
- Creamy
- Easy to Make
- Naturally Sweet
- Whole
- A Fantastic Snack
- Salt Free!
Low Sodium Snacks to Enjoy Any Time!
These easy no-salt-added peanut butter oat treats are great for a quick snack or treat. And they aren’t just for kids either, this recipe (which uses good unsalted peanut butter and dates!) is totally adult-friendly too.
It’s a great snack recipe for anyone, any age. If you love peanut butter, you’ll love these little bites. And no one will even know they are low sodium! Browse all our low sodium snack recipes!
Ingredients For This Recipe
- Dates – dates add natural sweetness to recipes, and have a fantastic flavor! I’ve been adding dates to everything lately (smoothies especially) – I buy dates by the box and add them to treat, desserts, and just enjoy them as a snack with nut butter.
- Rolled Oats: I used old fashioned rolled oats for this recipe. They hold up a bit better than quick cooking oats, so I would recommend old fashioned or rolled oats for these.
- Peanut Butter: I use an unsalted peanut butter in all my recipes, so I can control the amount of salt and sugar. I like natural peanut butter as there is no added palm oil too.
See the recipe card below for a full list of instructions and ingredient amounts!
Substitutions and Variations
- Instead of peanut butter you can use almond butter, or another nut or seed butter if desired.
- Add in a scoop of low sodium protein powder to the mix. Check out our guide on the best low sodium protein powders and have fun with flavors: chocolate, vanilla, and more!
How To Make This Recipe
Step 1: Soak dates in hot water for 5 to 10 minutes before starting. This will allow the dates to absorb some water and soften a bit. Drain after soaking.
Step 2: In a food processor, add the drained dates, rolled oats, and peanut butter. Start processing on low speed and work up to high speed.
Step 3: Mix until the oats and dates are finely chopped. You should be able to roll the mix into a ball with your hands.
Step 4: Take about 1 tablespoon of the mixture and roll into a ball. Repeat until all the dough is finished.
Recipe FAQs
These peanut butter oat balls are an easy 3-ingredients snack – you can make a big batch in just 15 minutes, and they are made with whole, low sodium and low salt ingredients.
Store any extra oat balls in an airtight container, and refrigerate for up to 3 days.
Yes! These freeze really well. Take out a few 30 minutes before enjoying, and they will thaw nicely.
More Low Sodium Snack Ideas
- Rice Cakes with Peanut Butter and Banana
- Low Sodium Veggie Hummus Wrap Recipe
- Peach Salsa Without Tomatoes (Low Sodium, No Salt Added)
- Low Sodium Ricotta Toast Recipe (Reduced/Low Salt)
- Low Sodium Rice Krispie Treats
Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more easy low sodium recipes.
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Low Sodium Peanut Butter Oat Balls
Equipment
- food processor
Ingredients
- 1.5 cups dates
- 1 cup rolled oats
- ½ cup unsalted peanut butter
Instructions
- Soak dates in hot water for 5 to 10 minutes before starting. This will allow the dates to absorb some water and soften a bit. Drain after soaking.
- In a food processor, add the drained dates, rolled oats, and peanut butter. Start processing on low speed and work up to high speed. You want the date and oats to be finely chopped.
- Take about 1 tablespoon of the mixture and roll into a ball. Repeat until all the dough is finished.
- Refrigerate for at least 15 before enjoying!
Notes
- Instead of peanut butter you can use almond butter, or another nut or seed butter if desired.
- Add in a scoop of low sodium protein powder to the mix. Check out our guide on the best low sodium protein powders and have fun with flavors: chocolate, vanilla, and more!
Nutrition estimate (for 1 serving)
*Please note, all nutrition content is estimated based on the ingredients we used in our kitchen. It will vary based on your ingredients. Always check your nutrition labels to verify your nutrition content and sodium amounts.
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Fun to make and great to eat