Rice Cakes with Peanut Butter and Banana
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Jump to RecipeThis rice cake with peanut butter and banana recipe is a fantastic healthy snack without added salt or sugar. It takes 5 minutes to make, and is a great afternoon treat.
This is one of my go to snack ideas when I want something easy and filling. It’s a great no-salt-added snack idea that is loaded with whole ingredients.
I realize this recipe doesn’t need full measured-out amounts, and that you can estimate most of the quantities, but I wanted to include it on this site to bolster my low sodium snack section! This is a favorite snack of mine to enjoy that has no added salt.
I start with no-salt-added rice cakes, and top it with unsalted peanut butter, sliced banana, and a sprinkle of chia seeds and hemp hearts. Those are optional, and you can add your favorite nuts or seeds to top.
This Rice Cake with Peanut Butter and Banana Recipe Is
- Quick
- Satisfying
- Tasty
- Versatile – Top with your favorite nuts and seeds
- Easy
- Healthy
- Made without Salt or Added Sugar!
Low Sodium Snack Recipes to Enjoy Any Time!
These easy no-salt-added rice cake snacks are great for a quick snack or treat. You can add your favorite nut butter (peanut butter or almond butter) and sliced fruit of choice.
This is a great healthy snack, which has no added salt or sugar – making it a great snack. Browse all our low sodium snack recipes here!
Ingredients You’ll Need
See the recipe card below for a full list of instructions and ingredient amounts!
- Salt Free Rice Cakes – I like to use unsalted rice cakes for the base of this recipe. I always keep a few sleeves on hand, they are great loaded with hummus or mashed avocado.
- No-Salt-Added Peanut Butter – I always choose a simple no-salt peanut butter, with just one ingredient: peanuts, like this brand! I try not to buy any peanut butter that has added salt, sugar, or palm oil which is common in most grocery store brands.
- Banana – I like the combo of peanut butter and banana, but you can use any soft fruit you have on hand.
- Chia Seeds – full of fiber and add a nice crunch.
- Nuts or Seeds – I used hemp hearts, which have a nice crunch. I also use them in my low sodium Caesar salad, yum!
How To Make This Recipe
It’s not rocket science, but here is a quick how-to below! 😉
- Slice banana, and set aside.
- Take 3 rice cakes on a plate. Top with 1 tablespoon of peanut butter each.
- Sprinkle on your favorite seeds or nuts (I used chia seeds and hemp hearts), and enjoy!
More Low Sodium Snacks
- Low Sodium Peach Salsa
- Low Sodium Ricotta Toast
- Salt Free Rice Krispie Treats
- Low Sodium Peanut Butter Cookies Recipe
- Low Sodium Caprese Salad Bites Recipe (No Salt!)
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Rice Cake with Peanut Butter and Banana
Ingredients
- 3 salt free rice cakes
- 3 tablespoons no-salt-added peanut butter
- 1 banana sliced
- 1 tablespoon chia seeds
- 1 tablespoon hemp hearts or other nuts/seeds of choice
Instructions
- Slice banana, and set aside.
- Take 3 rice cakes on a plate. Top with 1 tablespoon of peanut butter each.
- Sprinkle on your favorite seeds or nuts (I used chia seeds and hemp hearts), and enjoy!
Nutrition estimate (for 1 serving)
*Please note, all nutrition content is estimated based on the ingredients we used in our kitchen. It will vary based on your ingredients. Always check your nutrition labels to verify your nutrition content and sodium amounts.
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What a delicious pick me up