Rice Cake with Peanut Butter and Banana – Low Sodium Snacks

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This rice cake with peanut butter and banana recipe is a fantastic healthy snack without added salt or sugar. It takes 5 minutes to make, and is a great afternoon treat.

This is one of my go to snack ideas when I want something easy and filling. It’s a great no-salt-added snack idea that is loaded with whole ingredients.

peanut butter banana rice cakes recipe low sodium snack ideas healthy and tasty snacks

I realize this recipe doesn’t need full measured-out amounts, and that you can estimate most of the quantities, but I wanted to include it on this site to bolster my low sodium snack section! This is a favorite snack of mine to enjoy that has no added salt.

I start with no-salt-added rice cakes, and top it with unsalted peanut butter, sliced banana, and a sprinkle of chia seeds and hemp hearts. Those are optional, and you can add your favorite nuts or seeds to top.

This Rice Cake with Peanut Butter and Banana Recipe Is

  • Quick
  • Satisfying
  • Tasty
  • Versatile – Top with your favorite nuts and seeds
  • Easy
  • Healthy
  • Made without Salt or Added Sugar!

low sodium rice cakes with unsalted peanut butter and banana with chia seeds and hemp hearts.

Low Sodium Snack Recipes to Enjoy Any Time!

These easy no-salt-added rice cake snacks are great for a quick snack or treat. You can add your favorite nut butter (peanut butter or almond butter) and sliced fruit of choice.

This is a great healthy snack, which has no added salt or sugar – making it a great snack.  Browse all our low sodium snack recipes here!

Ingredients for These Loaded Rice Cakes

  • Salt Free Rice Cakes – I like to use unsalted rice cakes for the base of this recipe. I always keep a few sleeves on hand, they are great loaded with hummus or mashed avocado.
  • No-Salt-Added Peanut Butter – I always choose a simple no-salt peanut butter, with just one ingredient: peanuts, like this brand! I try not to buy any peanut butter that has added salt, sugar, or palm oil which is common in most grocery store brands.
  • Banana – I like the combo of peanut butter and banana, but you can use any soft fruit you have on hand.
  • Chia Seeds – full of fiber and add a nice crunch.
  • Nuts or Seeds – I used hemp hearts, which have a nice crunch. I also use them in my low sodium Caesar salad, yum!

banana on rice cake with but butter recipe unsalted snacks without sodium healthy added salt treats

How Do I Make This Low Sodium Snack?

It’s not rocket science, but here is a quick how-to below! 😉

  1. Slice banana, and set aside.
  2. Take 3 rice cakes on a plate. Top with 1 tablespoon of peanut butter each.
  3. Sprinkle on your favorite seeds or nuts (I used chia seeds and hemp hearts), and enjoy!

A No-Cook Treat or Snack Anytime

This treat is a quick and simple recipe.  I love a good no-cook recipe for when I want an easy fuss-free snack. I have a whole collection of recipes that require zero cooking at all, check them out here!  

This rice cake treat comes together in about 5 minutes, and doesn’t require the stove or microwave to make. Just use a few fridge & pantry staple ingredients and you have a healthy meal ready in no time.  And very little to clean up afterwards… an added bonus!

low sodium snack recipe without salt healthy no-salt-added treat recipes unsalted snacks

Easy Low Sodium Breakfast Recipes with Avocado

These rice cakes also make a great breakfast, especially if you’re short on time.

I have a whole section of this site dedicated to Low So Breakfasts, that are great for the whole family. A healthy meal can be on your table in no time.  Even faster than ordering from a diner for breakfast!

More Low Sodium Snacks You’ll Love

Low Sodium Peach Salsa

Low Sodium Ricotta Toast

Salt Free Rice Krispie Treats

Low Sodium Peanut Butter Cookies Recipe

Low Sodium Caprese Salad Bites Recipe (No Salt!)

Share This No Salt Added Rice Cake Recipe

As always, if you make this low sodium rice cake with peanut butter and banana recipe be sure to leave me a comment, rate this recipe, and tag us @lowsorecipes on Instagram so we can feature you.  We love seeing all your photos of our recipes!

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there! 

low sodium rice cakes with unsalted peanut butter and banana with chia seeds and hemp hearts.

Rice Cake with Peanut Butter and Banana

AuthorKelly Jensen
This rice cake with peanut butter and banana recipe is a fantastic healthy snack without added salt or sugar. It takes 5 minutes to make, and is a great afternoon treat.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Snack
Cuisine American
Servings 3 servings
Calories 214 kcal

Ingredients
  

  • 3 salt free rice cakes
  • 3 tablespoons no-salt-added peanut butter
  • 1 banana sliced
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp hearts or other nuts/seeds of choice

Instructions
 

  • Slice banana, and set aside.
  • Take 3 rice cakes on a plate. Top with 1 tablespoon of peanut butter each.
  • Sprinkle on your favorite seeds or nuts (I used chia seeds and hemp hearts), and enjoy!

Nutrition

Calories: 214kcalCarbohydrates: 22gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 6mgPotassium: 272mgFiber: 4gSugar: 7gVitamin A: 53IUVitamin C: 3mgCalcium: 43mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Tried this recipe?Let us know how it was! Please comment and leave a review.

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5 from 2 votes (1 rating without comment)

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