Low Sodium Peanut Butter Cookies Recipe

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These low sodium peanut butter cookies recipe have 3 ingredients and take just 12 minutes to bake. Hot, delicious, salt-free cookies are ready in no time with this super simple dessert recipe.

These no-salt-added cookies are the perfect snack or dessert, perfect for that late-night sweet tooth!  These adult & kid-friendly cookies are a perfect low sodium snack to enjoy with a cold glass of milk.

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I love a good & quick cookie recipe when that late-night craving hits, or just when I want a sweet snack. These low sodium cookies come together super quickly and bake in just 12 minutes.

These cookies rely on some fantastic pantry staple ingredients like sugar and salt-free peanut butter. Pre-heat the oven, mix the ingredients, bake, and you have a tray of simple homemade cookies in no time.

These Low Sodium Peanut Butter Cookies Are

  • Warm
  • Sweet
  • Crisp
  • Easy to make
  • Made with 3 Ingredients
  • Low in Sodium, No Added Salt!

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What’s In these Peanut Butter Cookies without Salt?

I stock up on pantry staples with Thrive Market  – they have a fantastic selection of healthy pantry items, natural beauty & home products, and great food finds for a fraction of grocery store prices! You can save 30% off your first order, and get a $60 free gift by signing up!

The amazing thing about these cookies is that they are ready so quickly!  I preheated the oven, and by the time it was ready, I had the dough made, formed, and the cookies ready on the baking sheet.  Plus they use super friendly for those times when you haven’t been to the grocery store in a while. Perfect for rainy day baking.

What If I Don’t Have an Egg?

There are some fantastic pantry alternatives to an egg.

  1. Applesauce – substitute 1/4 of applesauce for each egg required in recipe.
  2. Flax ‘egg’ – a classic vegan baking hack, mix 1 tablespoon flaxseed meal with 2 tablespoons of water, let sit for 1 minute
  3. Corn Starch – mix 1 tablespoon corn starch with 3 tablespoons water for each egg in recipe

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Salt Free Cookies with Pantry Recipes

This salt free peanut butter cookies recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a low so pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  

I made a list of my Favorite Low Sodium Pantry Staples that I always keep stocked. By stocking up on healthy whole ingredients you can cook delicious salt-free & low so recipes without a trip to the store!

How Do I Make These Low Sodium Cookies?

  1. Preheat oven to 350 degrees Fahrenheit (180 Celsius).  Line a large baking sheet with parchment paper.
  2. In a large mixing bowl, add the peanut butter, sugar, and egg. Whisk until ingredients are well combined.
  3. Scoop about 1 tablespoon of dough, roll with hands, and place on the baking sheet.  Repeat until dough is done.
  4. Once you have placed all the rolled dough balls on to the baking sheet, press down with a fork to form a tine pattern.
  5. Bake for 10-12 minutes until edges begin to brown, and remove from oven.
  6. Allow 10 minutes to cool before eating.

A Fantastic Low Sodium Snack Recipe!

If you’re looking for a quick bite or a snack that doesn’t have salt, these low sodium peanut butter cookies are the perfect choice. Make this recipe with no-salt-added peanut butter which is easy to find in stores. 

The best part about these cookies is that they are ready in about 20 minutes from start to finish. Perfect for a quick snack attack!  You can see all our low sodium snack recipes here which are naturally salt-free!

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More Delicious Low Sodium Desserts You’ll Love!

Low Sodium Brownies Recipe (No Salt Added)

Low Sodium Chocolate Chip Cookies Recipe (No Salt Added)

Unsalted Hot Chocolate Recipe 

Low Sodium Crepes Recipe (No Salt Added)

Share These Peanut Butter Cookies without Salt

If you make these low sodium cookies please be sure to rate this recipe below, leave a comment, and tag us on Instagram or Facebook

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there.

And please feel free to share with your Facebook groups or friends!

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Low Sodium Peanut Butter Cookies

These low sodium peanut butter cookies recipe have 3 ingredients and take just 12 minutes to bake. Hot, delicious, salt-free cookies are ready in no time with this super simple dessert recipe.
5 from 6 votes
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Dessert, Snack
Cuisine American
Servings 18 cookies
Calories 132 kcal

Equipment

  • Baking Sheet
  • parchment paper
  • Mixing Bowl

Ingredients
  

  • 1 cup unsalted peanut butter
  • 1 egg
  • 1 cup sugar

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit (180 Celsius).  Line a large baking sheet with parchment paper.
  • In a large mixing bowl, add the peanut butter, sugar, and egg. Whisk until ingredients are well combined.
  • Scoop about 1 tablespoon of dough, roll with hands, and place on the baking sheet.  Repeat until dough is done.
  • Once you have placed all the rolled dough balls on to the baking sheet, press down with a fork to form a tine pattern.
  • Bake for 10-12 minutes until edges begin to brown, and remove from oven.
  • Allow 10 minutes to cool before eating.

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.
If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 132kcalCarbohydrates: 14gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.001gCholesterol: 9mgSodium: 6mgPotassium: 84mgFiber: 1gSugar: 13gVitamin A: 13IUCalcium: 9mgIron: 0.3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword chocolate chip cookies without salt, low sodium cookies, low sodium peanut butter cookies, no salt added cookies, unsalted cookies, unsalted peanut butter recipes
Tried this recipe?Let us know how it was! Please comment and leave a review.

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4 Comments

  1. 5 stars
    These were delicious and really easy. Good texture and very peanut buttery with a good amount of sweet. My husband is quite excited to be able to have cookies that don’t eat up too much of his sodium value for the day. He is eating one now. 🙂 I am looking forward to trying more recipes from this site. Thanks for posting this.

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