Low Sodium Deviled Eggs Recipe
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Jump to RecipeThese low sodium deviled eggs are a quick and tasty appetizer for a cookout, potluck, or holiday- a healthier take on a classic recipe with no salt added! These low sodium eggs are a fun and simple appetizer that everyone will love.
Want more low sodium appetizers? Try our low sodium 7 layer dip, low sodium chicken Caesar pasta salad, and our sweet & tangy low sodium chicken lettuce wraps!
It’s not a party without deviled eggs! That’s always been my family’s motto and for every single holiday gathering, BBQ, or get-together there were always deviled eggs at the table. I make this version a bit healthier than the classic – with lower sodium ingredients and a bit of sweet relish for a nice flavor!
One of my favorite low sodium hacks is using mustard powder in recipes, instead of prepared mustard. It cuts down on the salt/preservatives, and still gives the filling little extra pop of flavor to make these eggs memorable! I’ve made these for guests and they go quick! Level up your next occasion with some fancy deviled eggs with no salt added.
This Low Sodium Deviled Eggs Recipe Is
- Creamy
- Quick
- Simple to Make
- Loaded with Flavor
- A great vegetarian side dish
- A Fantastic Entertaining Recipe
- High Protein and Gluten Free
An Easy Low Sodium Appetizer with Eggs!
Whether you are cooking an low sodium or low salt appetizer for yourself or for loved ones, this deviled eggs recipe is a major crowd pleaser! I serve this all the time to guests who don’t even realize it’s low in sodium and has no salt added. It tastes similar to classic deviled eggs with a few healthy swaps.
These deviled eggs are easy to make ahead of time, take between 15-20 minutes to prepare. Let us know in the comments if you make these, and browse the rest of our low sodium holiday recipes and low sodium appetizers here!
Ingredients You’ll Need
See the recipe card below for a full list of instructions and ingredient amounts!
- Hard-boiled eggs: use this easy-peel method for perfect hardboiled eggs every single time! Not a single shell with stick to the eggs. You can use fresh eggs or ones that are closer to the expiration, and it won’t matter. Eggs naturally contain 65 mg per large egg, so it does at a bit of sodium to the overall content.
- Low Sodium Mayonnaise: If you have 5 minutes, you can make this easy low sodium mayonnaise recipe in your blender or food processor!
- Sweet Relish – to give this dish a little extra sweetness. I love classic sweet relish which has a nice crunch and a sweet and tangy flavor. It just has 65 mg per tablespoon, which makes 12 deviled egg halves.
- Mustard Powder: I love adding this mustard powder to this recipe instead of traditional mustard (which can contain extra sodium). The mustard powder adds a nice sharpness and tang to the filling – and has 0mg sodium!
- Smoked Paprika: give an additional depth of flavor to this dish – a nice topping!
A Note on Low Sodium Mustard
For this recipe, I substituted traditional yellow prepared mustard for 1 teaspoon mustard powder. I like the texture of mustard powder, which tastes just as good! I also have a low sodium mustard recipe you can make with mustard seeds from scratch!
How To Make This Recipe
- Peel and cut the hard-boiled eggs in half. Carefully scoop out the yolks into a medium mixing bowl, and place the egg white halves on a plate or egg tray.
- To the yolks, add the low sodium mayo, mustard powder, and sweet relish. Mash well with a fork until all ingredients are combined. If the mixture is not moist enough, add an additional teaspoon of mayonnaise or water and mix again.
- Fill each of the egg white halves with a small dollop of yolk filling. Sprinkle a pinch of smoked paprika on each deviled egg, and enjoy!
More Low Sodium Appetizer Recipes You’ll Love!
- Low Sodium Caprese Salad Bites Recipe (No Salt!)
- Low Sodium Salsa Recipe (No Salt Added!)
- No Salt Added Chili Recipe
- Low Sodium Cornbread Recipe (No Salt Added)
- Low Sodium Bread Recipe (No Knead, Reduced Salt)
Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more easy low sodium recipes.
If you made this recipe please leave a star rating & comment below. Your feedback helps other people who are making this recipe. Plus I’d love to hear from you!
Low Sodium Deviled Eggs
Equipment
- Mixing Bowl
- Deviled Egg Plate
Ingredients
- 6 hard-boiled eggs halved
- 1 tablespoon low sodium mayonnaise
- 1 teaspoon mustard powder
- 1 tablespoon sweet relish
- ¼ teaspoon smoked paprika for garnish
Instructions
- Peel and cut the hard-boiled eggs in half. Carefully scoop out the yolks into a medium mixing bowl, and place the egg white halves on a plate or egg tray.
- To the yolks, add the low sodium mayo, mustard powder, and sweet relish. Mash well with a fork until all ingredients are combined. If the mixture is not moist enough, add an additional teaspoon of mayonnaise or water and mix again.
- Fill each of the egg white halves with a small dollop of yolk filling. Sprinkle a pinch of smoked paprika on each deviled egg, and enjoy!
Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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These fly off the plate in our house
Is the nutritional info for 1 egg or 1/2 egg?