Low Sodium Deviled Eggs Recipe

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These low sodium deviled eggs are a quick and tasty appetizer for a cookout, potluck, or holiday- a healthier take on a classic recipe with no salt added!  These low sodium eggs are a fun and simple appetizer that everyone will love.

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It’s not a party without deviled eggs!  That’s always been my family’s motto and for every single holiday gathering, BBQ, or get-together there were always deviled eggs at the table. I make this version a bit healthier than the classic – with lower sodium ingredients and a bit of sweet relish for a nice flavor!

One of my favorite low sodium hacks is using mustard powder in recipes, instead of prepared mustard. It cuts down on the salt/preservatives, and still gives the filling little extra pop of flavor to make these eggs memorable! I’ve made these for guests and they go quick!  Level up your next occasion with some fancy deviled eggs with no salt added.

This Low Sodium Deviled Eggs Recipe Is

  • Creamy
  • Quick
  • Simple to Make
  • Loaded with Flavor
  • A great vegetarian side dish
  • A Fantastic Entertaining Recipe
  • High Protein and Gluten Free

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An Easy Low Sodium Appetizer with Eggs!

Whether you are cooking an low sodium or low salt appetizer for yourself or for loved ones, this deviled eggs recipe is a major crowd pleaser!  I serve this all the time to guests who don’t even realize it’s low in sodium and has no salt added. It tastes similar to classic deviled eggs with a few healthy swaps.

These deviled eggs are easy to make ahead of time, take between 15-20 minutes to prepare. Let us know in the comments if you make these, and browse the rest of our low sodium holiday recipes and low sodium appetizers here!

What’s In These Unsalted Deviled Eggs?

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30 Minute Low Sodium Sides for Entertaining

This salt free deviled eggs recipe is what I call an Easy Entertaining Dish- which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those last-minute holiday invites, or when you just want a healthy home cooked appetizer but don’t want to spend hours in the kitchen.

I have a whole area of recipes dedicated to low sodium 30 Minute Recipes, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Just as fast as grabbing a quick prepared side dish from the store (and way healthier too)! 

How Do I Make Deviled Eggs without Salt?

  1. Peel and cut the hard-boiled eggs in half. Carefully scoop out the yolks into a medium mixing bowl, and place the egg white halves on a plate or egg tray.
  2. To the yolks, add the low sodium mayo, mustard powder, and sweet relish.  Mash well with a fork until all ingredients are combined. If the mixture is not moist enough, add an additional teaspoon of mayonnaise or water and mix again.
  3. Fill each of the egg white halves with a small dollop of yolk filling.  Sprinkle a pinch of smoked paprika on each deviled egg, and enjoy!

More Low Sodium Appetizer Recipes You’ll Love!

Low Sodium Caprese Salad Bites Recipe (No Salt!)

Low Sodium Salsa Recipe (No Salt Added!)

No Salt Added Chili Recipe 

Low Sodium Cornbread Recipe (No Salt Added)

Low Sodium Bread Recipe (No Knead, Reduced Salt)

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A Note on Low Sodium Mustard

For this recipe, I substituted traditional yellow prepared mustard for 1 teaspoon mustard powder. I like the texture of mustard powder, which tastes just as good! I also have a low sodium mustard recipe you can make with mustard seeds from scratch!

Share This Low Sodium Deviled Eggs Recipe

If you make this low sodium eggs recipe be sure to rate this recipe below, leave a comment, and tag us on Instagram or Facebook

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there.

And please feel free to share with your Facebook groups or friends!

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Low Sodium Deviled Eggs

AuthorKelly Jensen
These low sodium deviled eggs are a quick and tasty appetizer for a cookout, potluck, or holiday- a healthier take on a classic recipe with no salt added!  These low sodium eggs are a fun and simple appetizer that everyone will love.
5 from 3 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 6 eggs, 12 halves
Calories 83 kcal

Equipment

  • Mixing Bowl
  • Deviled Egg Plate

Ingredients
  

  • 6 hard-boiled eggs halved
  • 1 tablespoon low sodium mayonnaise
  • 1 teaspoon mustard powder
  • 1 tablespoon sweet relish
  • ¼ teaspoon smoked paprika for garnish

Instructions
 

  • Peel and cut the hard-boiled eggs in half. Carefully scoop out the yolks into a medium mixing bowl, and place the egg white halves on a plate or egg tray.
  • To the yolks, add the low sodium mayo, mustard powder, and sweet relish.  Mash well with a fork until all ingredients are combined. If the mixture is not moist enough, add an additional teaspoon of mayonnaise or water and mix again.
  • Fill each of the egg white halves with a small dollop of yolk filling.  Sprinkle a pinch of smoked paprika on each deviled egg, and enjoy!

Notes

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Nutrition

Calories: 83kcalCarbohydrates: 2gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 187mgSodium: 81mgPotassium: 68mgFiber: 0.1gSugar: 1gVitamin A: 332IUVitamin C: 0.05mgCalcium: 26mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword deviled eggs without salt, low sodium appetizers, low sodium deviled eggs, low sodium holiday recipes, no salt deviled eggs, unsalted deviled eggs
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