Menu Close

Low Sodium Deviled Eggs Recipe

These low sodium deviled eggs are a quick and tasty appetizer for a cookout, potluck, or holiday- a healthier take on a classic recipe with no salt added!  These low sodium eggs are a fun and simple appetizer that everyone will love.

low sodium deviled eggs recipe no salt added appetizers without salt healthy egg recipes low salt

It’s not a party without deviled eggs!  That’s always been my family’s motto and for every single holiday gathering, BBQ, or get-together there were always deviled eggs at the table. I make this version a bit healthier than the classic – with lower sodium ingredients and a bit of sweet relish for a nice flavor!

One of my favorite low sodium hacks is using mustard powder in recipes, instead of prepared mustard. It cuts down on the salt/preservatives, and still gives the filling little extra pop of flavor to make these eggs memorable! I’ve made these for guests and they go quick!  Level up your next occasion with some fancy deviled eggs with no salt added.

This Low Sodium Deviled Eggs Recipe Is

  • Creamy
  • Quick
  • Simple to Make
  • Loaded with Flavor
  • A great vegetarian side dish
  • A Fantastic Entertaining Recipe
  • High Protein and Gluten Free

no salt deviled eggs low sodium appetizers healthy appetizers easy low salt holiday recipes starters

An Easy Low Sodium Appetizer with Eggs!

Whether you are cooking an low sodium or low salt appetizer for yourself or for loved ones, this deviled eggs recipe is a major crowd pleaser!  I serve this all the time to guests who don’t even realize it’s low in sodium and has no salt added. It tastes similar to classic deviled eggs with a few healthy swaps.

These deviled eggs are easy to make ahead of time, take between 15-20 minutes to prepare. Let us know in the comments if you make these, and browse the rest of our low sodium holiday recipes and low sodium appetizers here!

What’s In These Unsalted Deviled Eggs?

I stock up on pantry staples with Thrive Market  – they have a fantastic selection of healthy pantry items, natural beauty & home products, and great food finds for a fraction of grocery store prices! You can save 30% off your first order, and get a $60 free gift by signing up!

no salt deviled eggs low salt appetizers healthy appetizers no salt low sodium snacks or apps for entertaining or holidays

30 Minute Low Sodium Sides for Entertaining

This salt free deviled eggs recipe is what I call an Easy Entertaining Dish- which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those last-minute holiday invites, or when you just want a healthy home cooked appetizer but don’t want to spend hours in the kitchen.

I have a whole area of recipes dedicated to low sodium 30 Minute Recipes, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Just as fast as grabbing a quick prepared side dish from the store (and way healthier too)! 

How Do I Make Deviled Eggs without Salt?

  1. Peel and cut the hard-boiled eggs in half. Carefully scoop out the yolks into a medium mixing bowl, and place the egg white halves on a plate or egg tray.
  2. To the yolks, add the low sodium mayo, mustard powder, and sweet relish.  Mash well with a fork until all ingredients are combined. If the mixture is not moist enough, add an additional teaspoon of mayonnaise or water and mix again.
  3. Fill each of the egg white halves with a small dollop of yolk filling.  Sprinkle a pinch of smoked paprika on each deviled egg, and enjoy!

More Low Sodium Appetizer Recipes You’ll Love!

Low Sodium Caprese Salad Bites Recipe (No Salt!)

Low Sodium Salsa Recipe (No Salt Added!)

No Salt Added Chili Recipe 

Low Sodium Cornbread Recipe (No Salt Added)

Low Sodium Bread Recipe (No Knead, Reduced Salt)

deviled eggs no salt easy low sodium party appetizers healthy egg appetizers without salt recipe low sodium vegetarian snacks

A Note on Low Sodium Mustard

For this recipe, I substituted traditional yellow prepared mustard for 1 teaspoon mustard powder. I like the texture of mustard powder, which tastes just as good! I also have a low sodium mustard recipe you can make with mustard seeds from scratch!

Get the Same Ingredients I Use For My Creamy Deviled Eggs Recipe

As always, if you make this low sodium deviled eggs recipe be sure to leave me a comment, rate this recipe, and tag us @lowsorecipes on Instagram so we can feature you.  We love seeing all your photos of our recipes!

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there! 

no salt deviled eggs low salt appetizers healthy appetizers no salt low sodium snacks or apps for entertaining or holidays

Low Sodium Deviled Eggs

These low sodium deviled eggs are a quick and tasty appetizer for a cookout, potluck, or holiday- a healthier take on a classic recipe with no salt added!  These low sodium eggs are a fun and simple appetizer that everyone will love.
5 from 2 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 6 eggs, 12 halves
Calories 83 kcal

Equipment

  • Mixing Bowl
  • Deviled Egg Plate

Ingredients
  

  • 6 hard-boiled eggs halved
  • 1 tablespoon low sodium mayonnaise
  • 1 teaspoon mustard powder
  • 1 tablespoon sweet relish
  • 1/4 teaspoon smoked paprika for garnish

Instructions
 

  • Peel and cut the hard-boiled eggs in half. Carefully scoop out the yolks into a medium mixing bowl, and place the egg white halves on a plate or egg tray.
  • To the yolks, add the low sodium mayo, mustard powder, and sweet relish.  Mash well with a fork until all ingredients are combined. If the mixture is not moist enough, add an additional teaspoon of mayonnaise or water and mix again.
  • Fill each of the egg white halves with a small dollop of yolk filling.  Sprinkle a pinch of smoked paprika on each deviled egg, and enjoy!

Notes

Save Money on Groceries, Pantry Staples, and Home Supplies!

I love shopping for healthy groceries and pantry staples through Thrive Market - they sell healthy pantry staples, baking ingredients, all natural beauty products, and fantastic food items (even meat & seafood!) at a discounted price. We get Thrive Market boxes every month and love picking out our favorite low sodium staples for delivery. 
Join Thrive Market & get 30% off your purchase & a $60 free gift!

Nutrition

Calories: 83kcalCarbohydrates: 2gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 187mgSodium: 81mgPotassium: 68mgFiber: 0.1gSugar: 1gVitamin A: 332IUVitamin C: 0.05mgCalcium: 26mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to confirm amounts.

Keyword deviled eggs without salt, low sodium appetizers, low sodium deviled eggs, low sodium holiday recipes, no salt deviled eggs, unsalted deviled eggs
Tried this recipe?Let us know how it was! Please comment and leave a review.

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Posted in American Recipes, Appetizer Recipes, Christmas, Easter, Fourth of July, Game Day Recipes, Gluten Free Recipes, High in Protein, Keto / Low Carb Recipes, Low Sodium Recipes, Make Ahead Recipes, Snacks, Thanksgiving, Vegetarian Recipes

Related Posts

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.