Kelly, LowSoRecipes.comThese low sodium deviled eggs are a quick and tasty appetizer for a cookout, potluck, or holiday- a healthier take on a classic recipe with no salt added! These low sodium eggs are a fun and simple appetizer that everyone will love.
It’s not a party without deviled eggs! That’s always been my family’s motto and for every single holiday gathering, BBQ, or get-together there were always deviled eggs at the table. I make this version a bit healthier than the classic – with lower sodium ingredients and a bit of sweet relish for a nice flavor!
One of my favorite low sodium hacks is using mustard powder in recipes, instead of prepared mustard. It cuts down on the salt/preservatives, and still gives the filling little extra pop of flavor to make these eggs memorable! I’ve made these for guests and they go quick! Level up your next occasion with some fancy deviled eggs with no salt added.
This Low Sodium Deviled Eggs Recipe Is
- Creamy
- Quick
- Simple to Make
- Loaded with Flavor
- A great vegetarian side dish
- A Fantastic Entertaining Recipe
- High Protein and Gluten Free
An Easy Low Sodium Appetizer with Eggs!
Whether you are cooking an low sodium or low salt appetizer for yourself or for loved ones, this deviled eggs recipe is a major crowd pleaser! I serve this all the time to guests who don’t even realize it’s low in sodium and has no salt added. It tastes similar to classic deviled eggs with a few healthy swaps.
These deviled eggs are easy to make ahead of time, take between 15-20 minutes to prepare. Let us know in the comments if you make these, and browse the rest of our low sodium holiday recipes and low sodium appetizers here!
What’s In These Unsalted Deviled Eggs?
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- Hard-boiled eggs: use this easy-peel method for perfect hardboiled eggs every single time! Not a single shell with stick to the eggs. You can use fresh eggs or ones that are closer to the expiration, and it won’t matter. Eggs naturally contain 65 mg per large egg, so it does at a bit of sodium to the overall content.
- Low Sodium Mayonnaise: If you have 5 minutes, you can make this easy low sodium mayonnaise recipe in your blender or food processor! If you’re looking for a store-bought option, this mayo has only 50mg per serving, which is about half the sodium of traditional brands.
- Sweet Relish – to give this dish a little extra sweetness. I love this classic sweet relish which has a nice crunch and a sweet and tangy flavor. It just has 65 mg per tablespoon, which makes 12 deviled egg halves.
- Mustard Powder: I love adding this mustard powder to this recipe instead of traditional mustard (which can contain extra sodium). The mustard powder adds a nice sharpness and tang to the filling – and has 0mg sodium!
- Smoked Paprika: give an additional depth of flavor to this dish – a nice topping!
30 Minute Low Sodium Sides for Entertaining
This salt free deviled eggs recipe is what I call an Easy Entertaining Dish- which is on your table in about 30 minutes. These quick and simple recipes are perfect for those last-minute holiday invites, or when you just want a healthy home cooked appetizer but don’t want to spend hours in the kitchen.
I have a whole area of recipes dedicated to low sodium 30 Minute Recipes, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Just as fast as grabbing a quick prepared side dish from the store (and way healthier too)!
How Do I Make Deviled Eggs without Salt?
- Peel and cut the hard-boiled eggs in half. Carefully scoop out the yolks into a medium mixing bowl, and place the egg white halves on a plate or egg tray.
- To the yolks, add the low sodium mayo, mustard powder, and sweet relish. Mash well with a fork until all ingredients are combined. If the mixture is not moist enough, add an additional teaspoon of mayonnaise or water and mix again.
- Fill each of the egg white halves with a small dollop of yolk filling. Sprinkle a pinch of smoked paprika on each deviled egg, and enjoy!
More Low Sodium Appetizer Recipes You’ll Love!
Low Sodium Caprese Salad Bites Recipe (No Salt!)
Low Sodium Salsa Recipe (No Salt Added!)
Low Sodium Cornbread Recipe (No Salt Added)
Low Sodium Bread Recipe (No Knead, Reduced Salt)
A Note on Low Sodium Mustard
For this recipe, I substituted traditional yellow prepared mustard for 1 teaspoon mustard powder. I like the texture of mustard powder, which tastes just as good! I also have a low sodium mustard recipe you can make with mustard seeds from scratch!
Get the Same Ingredients I Use For My Creamy Deviled Eggs Recipe
As always, if you make this low sodium deviled eggs recipe be sure to leave me a comment, rate this recipe, and tag us @lowsorecipes on Instagram so we can feature you. We love seeing all your photos of our recipes!
Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there!
Low Sodium Deviled Eggs
Equipment
- Mixing Bowl
- Deviled Egg Plate
Ingredients
- 6 hard-boiled eggs halved
- 1 tablespoon low sodium mayonnaise
- 1 teaspoon mustard powder
- 1 tablespoon sweet relish
- 1/4 teaspoon smoked paprika for garnish
Instructions
- Peel and cut the hard-boiled eggs in half. Carefully scoop out the yolks into a medium mixing bowl, and place the egg white halves on a plate or egg tray.
- To the yolks, add the low sodium mayo, mustard powder, and sweet relish. Mash well with a fork until all ingredients are combined. If the mixture is not moist enough, add an additional teaspoon of mayonnaise or water and mix again.
- Fill each of the egg white halves with a small dollop of yolk filling. Sprinkle a pinch of smoked paprika on each deviled egg, and enjoy!
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to confirm amounts.
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These fly off the plate in our house