Low Sodium Balsamic Vinaigrette Salad Dressing Recipe

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This low sodium balsamic vinaigrette dressing recipe is a quick and easy homemade dressing made without added salt! With olive oil, balsamic vinegar, garlic, and mustard, this easy dressing is great for salads of all kinds.

In just 5 minutes you can make this easy dressing which tastes fresh and delicious. I love serving this salt free vinaigrette on chopped salads topped with low sodium croutons.

Want more low sodium salad dressings? Try our low sodium ranch dressing, our low sodium Italian vinaigrette, and our creamy low sodium Caesar dressing on your next salad!

This salt-free balsamic salad dressing recipe is simple to make, has a handful of staple ingredients, and tastes delicious. Skip the store-bought dressing, and make this easy balsamic vinaigrette for your next salad.

This dressing is proof you don’t need salt for a great flavor! This dressing uses balsamic vinegar, fresh garlic, olive oil, sweetener (I used maple syrup but you can use sugar, honey, or any sweetener you prefer), and Dijon mustard for a kick.

This Low Sodium Balsamic Vinaigrette Salad Dressing Recipe Is

• Bright
• Tart
• Sweet
• Flavorful
• Great on Salads or Grain Bowls
• Easy to Make
• A Fantastic Salt Free Option

Low Sodium Salads To Enjoy All Year!

I love this low sodium balsamic dressing recipe, which is a bright & fresh addition to any salad you want to dress. I love serving this salad any time of year – it’s great in the summer with fresh tomatoes and low sodium mozzarella, and fantastic in winter with an orange and arugula salad.

Salads and dressings can be easy to make low sodium by using homemade dressings – which only take minutes to make!  Browse all our low sodium salad recipes here for your next family favorite.

Ingredients In Low Sodium Balsamic Vinegar Salad Dressing

See the recipe card below for a full list of instructions and ingredient amounts!

• Extra Virgin Olive Oil
• Balsamic vinegar – a great flavor addition with 0mg sodium per serving! I used a basic balsamic for this recipe, but you can use an aged one too.
• Fresh garlic
• Maple syrup: for natural sweetness without the refined sugar, I’d recommend using a natural maple syrup over sugar in this recipe.  Make sure you use pure maple syrup which has just 5mg of sodium per serving, and not ‘pancake syrup’ which can contain additives and preservatives.
• Whole Grain Mustard – for a really nice flavor and texture. Using a good mustard makes all the difference, and I like the texture of whole grain mustard in this dressing.  The mustard contains the most sodium in this recipe (100mg for 1 teaspoon). If you can find a lower sodium mustard or Dijon, you can substitute it if you need to.
• Orange Juice, or lemon juice
• Black Pepper

How To Make Low Sodium Salad Dressing with Balsamic Vinegar

1. In a medium bowl (or mason jar with airtight lid), add the olive oil, balsamic vinegar, garlic, mustard, maple syrup or sweetener, orange juice, and pepper.
2. Mix well to combine all ingredients – the dressing will turn thick and creamy.
3. Pour into your favorite salad, or refrigerate in an airtight container and use within a week.

How Many Servings Does This Recipe Make?

This recipe makes about 1 cup of dressing total, and 4 1/4 cup servings. The nutritional information estimated for this recipe is 26mg of sodium per each 1/4 cup serving.

More Low Sodium Salads You’ll Love

• Low Sodium Strawberry Salad
• Homemade Low Sodium Caesar Dressing
• Low Sodium Chopped Salad
• Low Sodium Italian Vinaigrette Salad Dressing
• Low Sodium Tabbouleh Salad

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more easy low sodium recipes.

If you made this recipe please leave a star rating & comment below. Your feedback helps other people who are making this recipe. Plus I’d love to hear from you!

Low Sodium Balsamic Vinaigrette Salad Dressing

AuthorAuthor Kelly Jensen

This low sodium balsamic vinaigrette dressing recipe is a quick and easy homemade dressing made without added salt! With olive oil, balsamic vinegar, garlic, and mustard, this easy dressing is great for salads of all kinds.

5 from 3 votes

Print Recipe Share on Facebook! Pin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Dressing, Salad

Cuisine American

Servings 4 1/4-cup servings

Calories 302 kcal

Equipment

• Mixing Bowl
• Airtight Container

Ingredients

  

1x2x3x

• ▢ ½ cup olive oil
• ▢ ⅓ cup balsamic vinegar
• ▢ 1 clove garlic minced
• ▢ 2 tablespoons maple syrup or other sweetener of choice (like honey or sugar)
• ▢ 1 teaspoon Dijon mustard or low sodium mustard
• ▢ 1 orange juiced, or substitute 1 lemon
• ▢ ½ teaspoon black pepper

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Instructions

 

• In a medium bowl (or mason jar with airtight lid), add the olive oil, balsamic vinegar, garlic, mustard, maple syrup or sweetener, orange juice, and pepper.
• Mix well to combine all ingredients – the dressing will turn thick and creamy.
• Pour into your favorite salad, or refrigerate in an airtight container and use within a week.

Notes

How Many Servings Does This Recipe Make?

This recipe makes about 1 cup of dressing total, and 4 1/4 cup servings. The nutritional information estimated for this recipe is 26mg of sodium per each 1/4 cup serving.

Nutrition

Calories: 302kcalCarbohydrates: 15gProtein: 1gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 26mgPotassium: 114mgFiber: 1gSugar: 12gVitamin A: 76IUVitamin C: 18mgCalcium: 33mgIron: 0.4mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Tried this recipe?Let us know how it was! Please comment and leave a review.

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