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Low Sodium Crepes Recipe (No Salt Added)

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This Low Sodium Crepes recipe is an easy salt free breakfast or brunch that you can make with simple swaps. Light, fluffy, soft, and ready for maple syrup, fruit, or whipped cream.

These easy weekend crepes are ready for your favorite fillings!  These would be great filled with fresh whipped cream, blackberry chia jam, or peach and mint fruit salad.

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We love a simple weekend brunch, especially when it involves homemade crepes. These light & fluffy crepes are great salt-free recipe for breakfast for a delicious and lazy weekend brunch. The batter takes about 5 minutes to make, each crepe about 2 minutes to cook, and in no time you have a simple and delicious stack of crepes to serve up hot.
Add your favorite low sodium crepe stuffing or toppings to these and enjoy!  A fantastic recipe for entertaining family or friends, or just a great way to treat yourself for weekend brunch.

These Low Sodium Crepes Are:

  • Light
  • Fluffy
  • Slightly sweet
  • Great to stuff with fresh fruit or maple syrup
  • Inexpensive to make
  • Made with pantry staple ingredients
  • Made without salt or preservatives!

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Low Sodium Brunch Recipes for the WIN!

These salt free crepes are great for a quick cozy weekend breakfast, brunch, or brinner (breakfast for dinner!).  They are the perfect recipe for brunch guests, or just for getting the whole family together to enjoy a slow weekend meal. These crepes without salt are also great for having company over for a holiday brunch as well. Ready in under 30 minutes, these crepes are simple to get on the table, and they will go fast! 

You can see all my low sodium breakfast and brunch recipes here. A simple and salt-free healthy meal will be ready in no time.

What’s In These Crepes without Salt?

I stock up on organic produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

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One of the Best Low Sodium Breakfast Recipes

This salt-free crepes recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Favorite Low Sodium Pantry Staples that always keep stocked. By stocking up on healthy whole ingredients you can cook delicious salt-free & low so recipes without a trip to the store!

How Do I Make Crepes With No Salt?

  1. In a large mixing bowl, combine the eggs, sugar, and unsalted butter – whisk well until ingredients have combined. Add the almond milk, flour, and baking powder and whisk until all lumps are gone from the batter and it is smooth.
  2. In a cast iron pan or hot griddle, pour a ladleful of the batter and turn the pan around so the batter makes a thin, even layer across the pan. (Note: no need to grease the pan) Cook for 1-2 minutes until bubbles start to form on the crepe and the edges begin to turn golden brown.
  3. Flip, and cook the other side for just 1 minute until browned.  Repeat until all the batter is gone.
  4. Add filling to the middle of the crepes, or pour maple syrup over the top and roll up and enjoy!  If you have extras, cover and refrigerate for up to 2 days.

More Salt Free Breakfast Recipes You’ll Love!

Low Sodium Pancakes Recipe (No Salt Added)

Granola with Coconut Recipe (No Sugar, Vegan, Healthy)

Oven Hash Browns Recipe (Vegetarian, Gluten Free, Vegan)

Mango and Pineapple Smoothie Recipe (Dairy Free, High Protein)

Turmeric Chickpea Muffins Recipe (Vegan, High Protein)

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Get the Same Ingredients for this No Salt Crepes Recipe

 

As always, if you make this low sodium crepes recipe be sure to leave me a comment, rate this recipe, and tag me @lowsorecipes on Instagram so I can feature you.  I love seeing all your photos of recipe recreations!

Let’s keep in touch – don’t forget to follow over on Instagram, Twitter, & my Youtube channel– I’d love to connect with you there!

 

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Low Sodium Crepes

This Low Sodium Crepes recipe is an easy salt free breakfast or brunch that you can make with simple swaps. Light, fluffy, soft, and ready for maple syrup, fruit, or whipped cream. These easy weekend crepes are ready for your favorite fillings!  These would be great filled with fresh whipped cream, blackberry chia jam, or peach and mint fruit salad.
5 from 2 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, brunch
Cuisine French
Servings 9 crepes
Calories 147 kcal

Equipment

  • Griddle Pan

Ingredients
  

  • 3 eggs
  • 1 tablespoon sugar
  • 3 tablespoons unsalted butter
  • 3 cups milk I used almond milk because it's low in sodium, use any milk of choice
  • 1 1/2 cups all purpose flour
  • 1 teaspoon sodium-free baking powder

Instructions
 

  • In a large mixing bowl, combine the eggs, sugar, and unsalted butter - whisk well until ingredients have combined. Add the almond milk, flour, and baking powder and whisk until all lumps are gone from the batter and it is smooth.
  • In a cast iron pan or hot griddle, pour a ladleful of the batter and turn the pan around so the batter makes a thin, even layer across the pan. (Note: no need to grease the pan) Cook for 1-2 minutes until bubbles start to form on the crepe and the edges begin to turn golden brown.
  • Flip, and cook the other side for just 1 minute until browned.  Repeat until all the batter is gone.
  • Add filling to the middle of the crepes, or pour maple syrup over the top and roll up and enjoy!  If you have extras, cover and refrigerate for up to 2 days.

Video

Notes

Save Money on Organic Groceries!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 147kcalCarbohydrates: 18gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 65mgSodium: 4mgPotassium: 89mgFiber: 1gSugar: 2gVitamin A: 196IUCalcium: 132mgIron: 1mg
Keyword crepes with no salt, crepes without salt, low sodium breakfast ideas, low sodium brunch recipes, low sodium crepes, no salt crepes, salt free crepes
Tried this recipe?Let us know how it was!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Posted in 30 Minutes or Less, Breakfast Recipes, Dessert Recipes, Low Sodium Recipes, Pantry Staple Recipes, Vegetarian Recipes

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