Low Sodium Crepes Recipe (No Salt Added)

This Low Sodium Crepes recipe is an easy salt free breakfast or brunch that you can make with simple swaps. Light, fluffy, soft, and ready for maple syrup, fruit, or whipped cream.

These easy weekend crepes are ready for your favorite fillings!  These would be great filled with fresh whipped cream, blackberry chia jam, or peach and mint fruit salad.

These Low Sodium Crepes Are:

• Light
• Fluffy
• Slightly sweet
• Great to stuff with fresh fruit or maple syrup
• Inexpensive to make
• Made with pantry staple ingredients
• Made without salt or preservatives!

Low Sodium Brunch Recipes for the WIN!

These salt free crepes are great for a quick cozy weekend breakfast, brunch, or brinner (breakfast for dinner!).  They are the perfect recipe for brunch guests, or just for getting the whole family together to enjoy a slow weekend meal. These crepes without salt are also great for having company over for a holiday brunch as well. Ready in under 30 minutes, these crepes are simple to get on the table, and they will go fast! 

You can see all my low sodium breakfast and brunch recipes here. A simple and salt-free healthy meal will be ready in no time.

What’s In These Crepes without Salt?

I stock up on organic produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, healthy pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

• All Purpose Flour: I normally use King Arthur organic all purpose flour for all my recipes, I love the consistency and texture of the crumb this flour produces.
• Granulated Sugar: I like this organic sugar for my recipes, I recommend organic sugar for cooking and baking.
• Unsalted Butter  – we only use unsalted butter in all our recipes, it’s a great way to cut down on your salt & sodium intake with a simple swap.
• Milk of Choice – you can use any variety you like!  The higher the fat content, the creamier the milk will be.  I used unsweetened Almond Milk for my version of this recipe, which has 0% sodium.. I prefer almond milk, which I buy online or make myself!
• Sodium Free Baking Powder: Regular baking powder has a TON of sodium – really, check the labels!  We love this low sodium version, for a healthier breakfast.  And it still makes the fluffiest crepes!

One of the Best Low Sodium Breakfast Recipes

This salt-free crepes recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Favorite Low Sodium Pantry Staples that always keep stocked. By stocking up on healthy whole ingredients you can cook delicious salt-free & low so recipes without a trip to the store!

How Do I Make Crepes With No Salt?

1. In a large mixing bowl, combine the eggs, sugar, and unsalted butter – whisk well until ingredients have combined. Add the almond milk, flour, and baking powder and whisk until all lumps are gone from the batter and it is smooth.
2. In a cast iron pan or hot griddle, pour a ladleful of the batter and turn the pan around so the batter makes a thin, even layer across the pan. (Note: no need to grease the pan) Cook for 1-2 minutes until bubbles start to form on the crepe and the edges begin to turn golden brown.
3. Flip, and cook the other side for just 1 minute until browned.  Repeat until all the batter is gone.
4. Add filling to the middle of the crepes, or pour maple syrup over the top and roll up and enjoy!  If you have extras, cover and refrigerate for up to 2 days.

More Salt Free Breakfast Recipes You’ll Love!

Low Sodium Pancakes Recipe (No Salt Added)

Granola with Coconut Recipe (No Sugar, Vegan, Healthy)

Oven Hash Browns Recipe (Vegetarian, Gluten Free, Vegan)

Mango and Pineapple Smoothie Recipe (Dairy Free, High Protein)

Turmeric Chickpea Muffins Recipe (Vegan, High Protein)

Get the Same Ingredients for this No Salt Crepes Recipe

As always, if you make this low sodium crepes recipe be sure to leave me a comment, rate this recipe, and tag me @lowsorecipes on Instagram so I can feature you.  I love seeing all your photos of recipe recreations!

Let’s keep in touch – don’t forget to follow over on Instagram, Twitter, & my Youtube channel– I’d love to connect with you there!

Low Sodium Crepes

This Low Sodium Crepes recipe is an easy salt free breakfast or brunch that you can make with simple swaps. Light, fluffy, soft, and ready for maple syrup, fruit, or whipped cream. These easy weekend crepes are ready for your favorite fillings!  These would be great filled with fresh whipped cream, blackberry chia jam, or peach and mint fruit salad.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Breakfast, brunch

Cuisine French

Servings 9 crepes

Calories 147 kcal

Equipment

• Griddle Pan

Ingredients

  

1x2x3x

• 3 eggs
• 1 tablespoon sugar
• 3 tablespoons unsalted butter
• 3 cups milk I used almond milk because it's low in sodium, use any milk of choice
• 1 1/2 cups all purpose flour
• 1 teaspoon sodium-free baking powder

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Instructions

 

• In a large mixing bowl, combine the eggs, sugar, and unsalted butter - whisk well until ingredients have combined. Add the almond milk, flour, and baking powder and whisk until all lumps are gone from the batter and it is smooth.
• In a cast iron pan or hot griddle, pour a ladleful of the batter and turn the pan around so the batter makes a thin, even layer across the pan. (Note: no need to grease the pan) Cook for 1-2 minutes until bubbles start to form on the crepe and the edges begin to turn golden brown.
• Flip, and cook the other side for just 1 minute until browned.  Repeat until all the batter is gone.
• Add filling to the middle of the crepes, or pour maple syrup over the top and roll up and enjoy!  If you have extras, cover and refrigerate for up to 2 days.

Video

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.

If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 147kcalCarbohydrates: 18gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 65mgSodium: 4mgPotassium: 89mgFiber: 1gSugar: 2gVitamin A: 196IUCalcium: 132mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to confirm amounts.

Keyword crepes with no salt, crepes without salt, low sodium breakfast ideas, low sodium brunch recipes, low sodium crepes, no salt crepes, salt free crepes

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