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Low Sodium Pizza Crust Recipe (No Salt Added)

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This Low Sodium Pizza Crust recipe is a fantastic dough for your favorite pizza sauce & toppings! No salt or preservatives, easy to make.

This salt free  pizza dough recipe is a simple and quick crust to make for your next pizza night! Made with crushed garlic, Italian herbs, and flour, this dough is great for pizzas, calzones, or just to bake up as breadsticks.
low sodium pizza crust recipe easy pizza dough without salt no preservatives
We love a good pizza night on the weekends, especially one made without added salt or sodium!  I love whipping up a batch of this simple pizza dough, my low sodium pizza sauce cook, and piling the toppings on. This garlic herb low sodium pizza dough recipe is the perfect last minute dinner idea – and works great for pizzas, flatbreads, or calzones.
This dough cooks perfectly crisp on the outside, and is sturdy enough to hold all your favorite toppings!  Great for any pizza toppings – bell pepper, mushroom, onions, and pineapple are favorites of mine.

This Low Sodium Pizza Crust Recipe Is:

  • Crunchy
  • Salt-Free
  • Flavorful
  • Herby
  • Loaded with Spices
  • Aromatic
  • Garlicky

low sodium pizza dough recipe without salt easy healthy pizza crust from scratch no salt

Make Ahead Pizza Dough for Busy Nights

This low sodium pizza dough recipe is fantastic to make ahead of time for a party, potluck, or just a busy week at home. Making this recipe in advance allows you to skip any cooking or prep when you are ready to eat.  I made this pizza dough a few days ahead of time, wrapped it in plastic wrap, and kept it in the fridge for a few days before baking. And it tasted amazing!  This is a great recipe to entertain with too – you can make a few batches and have a pizza topping bar for parties. A crowd-pleaser that everyone is sure to love! Check out my other make ahead meals too.

What’s In This Salt Free Pizza Crust Recipe?

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

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One of the Best Low Sodium Pantry Recipes

This herby salt-free pizza dough recipe is a fantastic pantry-staple meal!  It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Favorite Low Sodium Pantry Staples that always keep stocked. By stocking up on healthy whole ingredients you can cook delicious salt-free & low so recipes without a trip to the store!

 

How Do I Make This No Salt Pizza Crust Recipe?

  1. In a large bowl, add the yeast, sugar, and warm water.  Mix and allow to sit for 5 minutes until the yeast begins to bubble. Add the olive oil, garlic, Italian seasoning, and mix in the all purpose flour one cup at a time until a sticky dough forms.
  2. Turn out the dough onto a silicon baking sheet and knead by hand for 5 minutes until the dough is soft and well incorporated.
  3. Store in a bowl, cover with a damp towel, and allow to rise for 1 hour (optional) or use right away if you are short on time.
  4. When ready to bake, preheat the oven to 425. Roll out crust to an even thickness, and bake for 6 minutes. Remove from oven, add pizza sauce and toppings, and bake for another 8 minutes until pizza is done.  Mangia!

More Low Sodium Dinner Recipes You’ll Love!

Get the Same Ingredients I Use For My Salt Free Herb & Garlic Pizza Dough Recipe!

As always, if you make this low sodium pizza dough recipe be sure to leave me a comment, rate this recipe, and tag me @lowsorecipes on Instagram so I can feature you.  I love seeing all your photos of recipe recreations!

Let’s keep in touch – don’t forget to follow over on Instagram, Twitter, & my Youtube channel– I’d love to connect with you there!

low sodium pizza dough recipe without salt easy healthy pizza crust from scratch no salt

Low Sodium Pizza Crust

This Low Sodium Pizza Crust recipe is a fantastic dough for your favorite pizza sauce & toppings! No salt or preservatives, easy to make. This salt free  pizza dough recipe is a simple and quick crust to make for your next pizza night! Made with crushed garlic, Italian herbs, and flour, this dough is great for pizzas, calzones, or just to bake up as breadsticks.
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course dinner
Cuisine American
Servings 16 servings
Calories 104 kcal

Ingredients
  

  • 1 tablespoon instant yeast
  • 1 teaspoon sugar
  • 1 cup warm water
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon italian seasoning
  • 3 cups all purpose flour

Instructions
 

  • In a large bowl, add the yeast, sugar, and warm water.  Mix and allow to sit for 5 minutes until the yeast begins to bubble. Add the olive oil, garlic, Italian seasoning, and mix in the all purpose flour one cup at a time until a sticky dough forms.
  • Turn out the dough onto a silicon baking sheet and knead by hand for 5 minutes until the dough is soft and well incorporated.
  • Store in a bowl, cover with a damp towel, and allow to rise for 1 hour (optional) or use right away if you are short on time.
  • When ready to bake, preheat the oven to 425. Roll out crust to an even thickness, and bake for 6 minutes. Remove from oven, add pizza sauce and toppings, and bake for another 8 minutes until pizza is done.  Mangia!

Notes

Save Money on Organic Groceries!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 104kcalCarbohydrates: 19gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 31mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 7mgIron: 1mg
Keyword low sodium pizza crust, low sodium pizza dough, no salt pizza dough, pizza crust without salt, salt free pizza crust, salt free pizza dough
Tried this recipe?Let us know how it was! Please comment and leave a review.

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Posted in American Recipes, Dairy Free Recipes, Dinner Recipes, Low Sodium Recipes, Pantry Staple Recipes, Vegan Recipes, Vegetarian Recipes

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  1. Pingback:Low Sodium Pizza Sauce Recipe (No Salt Added) - LowSoRecipes.com

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