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Jump to Recipe Print RecipeThis Low Sodium Pizza Crust recipe is a fantastic dough for your favorite pizza sauce & toppings! No salt or preservatives, easy to make.
This Low Sodium Pizza Crust Recipe Is:
- Crunchy
- Salt-Free
- Flavorful
- Herby
- Loaded with Spices
- Aromatic
- Garlicky
Make Ahead Pizza Dough for Busy Nights
This low sodium pizza dough recipe is fantastic to make ahead of time for a party, potluck, or just a busy week at home. Making this recipe in advance allows you to skip any cooking or prep when you are ready to eat. I made this pizza dough a few days ahead of time, wrapped it in plastic wrap, and kept it in the fridge for a few days before baking. And it tasted amazing! This is a great recipe to entertain with too – you can make a few batches and have a pizza topping bar for parties. A crowd-pleaser that everyone is sure to love! Check out my other make ahead meals too.
What’s In This Salt Free Pizza Crust Recipe?
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here!
If you think organic produce is too expensive… think again, and give Misfits Market a look!
- Instant Yeast: I recently tried out this instant yeast on a whim (normally I buy active dry) and I absolutely love it! Instant yeast is great for both overnight breads and this easy quick whole wheat sliced bread recipe too!
- Granulated Sugar: I like this organic sugar for my recipes, it has a really nice texture in this bread, I’d recommend Anthony’s organic sugar for baking.
- Warm Water
- Olive Oil: I like to use this fruity Zoe olive oil which has a fantastic flavor and deep color- it’s really inexpensive online here, so I keep a few liters stocked up in my pantry. For the quality of oil you get, it’s an excellent value, I would highly recommend!
- Garlic – I use fresh, but you can also use garlic powder if you don’t have fresh cloves
- Italian Seasoning Blend: usually has thyme, basil, rosemary, parsley, etc. I love this bright and flavorful Italian season mix which brings this amazing pizza dough to life.
- All Purpose Flour: I normally use King Arthur organic all purpose flour for all my recipes, I love the consistency and texture of the crumb this flour produces. If you are gluten free, then a gluten free flour would be a nice substitute in this dish. If you want to keep it a little wholesome, you can use half whole wheat flour as well.
One of the Best Low Sodium Pantry Recipes
This herby salt-free pizza dough recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I made a list of my Favorite Low Sodium Pantry Staples that always keep stocked. By stocking up on healthy whole ingredients you can cook delicious salt-free & low so recipes without a trip to the store!
How Do I Make This No Salt Pizza Crust Recipe?
- In a large bowl, add the yeast, sugar, and warm water. Mix and allow to sit for 5 minutes until the yeast begins to bubble. Add the olive oil, garlic, Italian seasoning, and mix in the all purpose flour one cup at a time until a sticky dough forms.
- Turn out the dough onto a silicon baking sheet and knead by hand for 5 minutes until the dough is soft and well incorporated.
- Store in a bowl, cover with a damp towel, and allow to rise for 1 hour (optional) or use right away if you are short on time.
- When ready to bake, preheat the oven to 425. Roll out crust to an even thickness, and bake for 6 minutes. Remove from oven, add pizza sauce and toppings, and bake for another 8 minutes until pizza is done. Mangia!
More Low Sodium Dinner Recipes You’ll Love!
Get the Same Ingredients I Use For My Salt Free Herb & Garlic Pizza Dough Recipe!
As always, if you make this low sodium pizza dough recipe be sure to leave me a comment, rate this recipe, and tag me @lowsorecipes on Instagram so I can feature you. I love seeing all your photos of recipe recreations!
Let’s keep in touch – don’t forget to follow over on Instagram, Twitter, & my Youtube channel– I’d love to connect with you there!
Low Sodium Pizza Crust
Ingredients
- 1 tablespoon instant yeast
- 1 teaspoon sugar
- 1 cup warm water
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 teaspoon italian seasoning
- 3 cups all purpose flour
Instructions
- In a large bowl, add the yeast, sugar, and warm water. Mix and allow to sit for 5 minutes until the yeast begins to bubble. Add the olive oil, garlic, Italian seasoning, and mix in the all purpose flour one cup at a time until a sticky dough forms.
- Turn out the dough onto a silicon baking sheet and knead by hand for 5 minutes until the dough is soft and well incorporated.
- Store in a bowl, cover with a damp towel, and allow to rise for 1 hour (optional) or use right away if you are short on time.
- When ready to bake, preheat the oven to 425. Roll out crust to an even thickness, and bake for 6 minutes. Remove from oven, add pizza sauce and toppings, and bake for another 8 minutes until pizza is done. Mangia!
Notes
Save Money on Organic Groceries!
I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! If you think organic produce is too expensive... think again, and give Misfits Market a look!Nutrition
This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.
I love making pizza and this was so good
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