Low sodium sauces for chicken, pastas, meats, & more! Great sauce recipes made with low salt & salt free ingredients you can enjoy with dinner.
This low sodium mac and cheese recipe is rich, creamy, and loaded with roasted vegetables and a little cheese for a classic flavor! Toss the sauce with your favorite pasta for a delicious and easy dinner the whole family will love.
This low sodium ketchup recipe is bright & flavorful, made with tomato paste, brown sugar, vinegar, spices, and no added salt!
This low sodium alfredo sauce recipe is a creamy tasty low salt sauce, perfect for your next pasta night. This easy sauce recipe is ready in about 20 minutes and uses lower sodium ingredients than traditional alfredo sauces. This alfredo sauce can be paired with any pasta shape, but I used fettucine which is classic….
This low sodium Bolognese sauce recipe is packed with flavor without salt! With aromatic garlic, fresh basil, lean ground turkey, and no-salt-added tomatoes, you won’t miss the salt in this pasta sauce. There’s nothing more comforting than a big bowl of delicious pasta to serve to family and friends. This salt-free version is great to…
This low sodium teriyaki sauce recipe is bright, sweet, and fantastic over rice, vegetables, or chicken! Made with a few simple pantry staple ingredients, and ready in 10 minutes. This sauce gets it’s classic sweetness from pineapple juice, and the dark color from no-salt-added beef broth, red wine vinegar, low sodium soy sauce, and Worcestershire…
This low sodium pickled onions recipe is a bright & fresh condiment or topping for your next dinner! Sweet, tangy, and a little spicy, these onions bring a ton of flavor to the plate without added salt. These no-salt-added pickled onions are marinated in vinegar, sugar, and herbs for a delicious taste. I love adding…
This low sodium curry sauce recipe is a simple and delicious sauce to add to your favorite proteins and serve over rice. This sauce is made from blended vegetables and spices, and is a fantastic salt-free sauce for your next dinner. Curry sauce has so many uses, and is simple to meal prep/batch cook to…
This low sodium queso recipe is a tasty appetizer or snack, a great salt-free dip! This healthy salt-free queso is made with cashews, garlic, jalapeño, lime, and cilantro for a great flavor without salt. This flavorful dip is made in a blender, and will ready for your tortilla chips in no time. Creamy, delicious, and loaded…
This low sodium chimichurri recipe is an easy herby sauce with fresh parsley, cilantro, garlic, oregano, olive oil & vinegar! This salt-free sauce packs serious flavor, and can easily be made in a food processor or blender. Chimichurri is a classic Argentinian sauce that goes great on anything grilled: meats, vegetables, or potatoes. This sauce…
This low sodium BBQ sauce recipe is sweet & tangy, and great for marinating, barbecues, or slow-simmering meat with no salt added! This sauce is delicious on chicken, ribs, pork, or brisket. Ready in just 5 minutes, this simple no salt BBQ sauce is quick to mix together. Made with apple cider vinegar, brown sugar,…
