Low Sodium Queso Recipe (No Salt Added)
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Jump to Recipe Watch Video Print Recipe Share Pin For Later EmailThis low sodium queso recipe is a tasty appetizer or snack, a great salt-free dip! This healthy salt-free queso is made with cashews, garlic, jalapeño, lime, and cilantro for a great flavor without salt.
This flavorful dip is made in a blender, and will ready for your tortilla chips in no time. Creamy, delicious, and loaded with flavor.
This low sodium queso cheese dip has surprising ingredients – and none of them are real cheese! Processed cheeses (especially process American cheese, or cheese loafs) can be very high in sodium content, making traditional queso dip off limits for those watching their sodium intakes. Not anymore!
This low sodium queso uses a few ‘tricks’ to make a creamy & irresistible dip that has the flavor of queso, without any actual cheese. Blend together cashews, garlic, chilis, and spices for a fantastic salt free dip that tastes close to the original with very little sodium!
This Low Sodium Queso Dip Recipe Is
- Spicy
- Savory
- Smoky
- Loaded with Flavor
- Bright
- A Great Salt Free Appetizer, Dip, or Sauce!
A Fantastic Low Sodium Dip & Snack Recipe!
If you’re looking for a quick bite or a snack that doesn’t have salt, this low sodium queso is the perfect choice. Make this recipe with no-salt-added ingredients which are easy to find in stores for a healthy dip that skips the salt.
The best part about this queso dip is that it requires no cooking and is ready in about 15-20 minutes. Perfect for a quick snack attack! You can see all our low sodium snack recipes here which are naturally salt-free!
What’s In This No Salt Queso Recipe?
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- Cashews: I love raw unsalted cashews in this recipe – there’s no need to get roasted cashews, since everything will be blended together!
- Almond Milk: use an unsweetened plant-based milk for this recipe. I prefer almond milk, which Silk has a shelf-stable version that lasts up to a year in the pantry!
- Lime Juice
- Cumin – for a delicious savory spice that bring classic taco seasoning flavor.
- Jalapenos: fresh jalapenos are preferred for this dip
- Chili Powder: for a really nice flavor in this dip – the chili powder isn’t spicy but will give you a rich and bright flavor.
- Smoked Paprika: give an additional depth of flavor to this dish.
- Fresh Cilantro, optional to top
30 Minute Salt Free Side Dishes for Entertaining
This salt free queso recipe is what I call an Easy Entertaining Dish- which is on your table in about 30 minutes. These quick and simple recipes are perfect for those last-minute party invites, or when you just want a healthy home cooked meal but don’t want to spend hours in the kitchen.
I have a whole area of recipes dedicated to 30 Minute Recipes, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Just as fast as grabbing a quick prepared queso from the store (and way healthier too)!
How Do I Make This Queso without Salt?
- Place the cashews in a heat proof dish, and pour in the boiling water. Soak the cashews for 15 minutes until they begin to soften.
- Drain and add cashews to blender along with the rest of the ingredients. Blend on high for 1-2 minutes until the cashews have completely broken down and the queso has become thick and creamy.
- Taste and adjust seasoning as necessary: adding more jalapeños, smoked paprika, lime juice if needed.
- Serve as a dip for tortilla chips, on tacos or burritos, or use as a spicy veggie dip, enjoy!
More Healthy Low Sodium Snacks You’ll Love!
Low Sodium Caprese Salad Bites Recipe (No Salt!)
Low Sodium Salsa Recipe (No Salt Added!)
No Salt Added Deviled Eggs Recipe
Low Sodium Bean Salad Recipe (No Salt Added)
Low Sodium Rice Krispie Treats Recipe
Share This Low Sodium Queso Recipe
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Low Sodium Queso Dip
Equipment
- Blender
Ingredients
- 1 cup cashews raw and unsalted
- 1 cup hot water
- 1 cup almond milk
- 1 tablespoon nutritional yeast
- 1 jalapeno chopped
- 1 tablespoon cumin
- 1 tablespoon chili powder
- 1 teaspoon turmeric
- 1 lime juiced
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika plus extra for garnish
- Fresh Cilantro optional to top
Instructions
- Place the cashews in a heat proof dish, and pour in the boiling water. Soak the cashews for 15 minutes until they begin to soften.
- Drain and add cashews to blender along with the rest of the ingredients. Blend on high for 1-2 minutes until the cashews have completely broken down and the queso has become thick and creamy.
- Taste and adjust seasoning as necessary: adding more jalapeños, smoked paprika, lime juice if needed.
- Serve as a dip for tortilla chips, on tacos or burritos, or use as a spicy veggie dip, enjoy!
Video
Notes
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*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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Love it
I can’t wait to try this! Would you happen to know what the yield was on the recipe? I’m wondering what a serving size would be. Thank you so much. I just discovered your site and love it.
Hi Lorraine,
This recipe makes about 2 cups of queso, so for 6 servings, it would be 1/3 of cup per serving. I just had this last night with chips, and it was delicious!
Please let me know how yours turns out 🙂
– Kelly