Low sodium sauces for chicken, pastas, meats, & more! Great sauce recipes made with low salt & salt free ingredients you can enjoy with dinner.
This low sodium meat sauce for pasta is simple to make with no salt added tomatoes, garlic, onion, ground beef, and spices! Slow simmered on the stove, this sauce is a great addition to your next pasta night. An salt free pasta sauce bursting with flavor, perfect to pour over noodles, dip breadsticks into, or…
This low sodium sweet and sour sauce recipe is bright, sweet, and fantastic over rice, vegetables, or chicken! Made with a few simple pantry staple ingredients, and ready in 10 minutes. This sauce gets it’s classic sweetness from pineapple juice, and the bright color from paprika and chili flakes. It’s fantastic tossed with your favorite…
This Low Sodium Pizza Sauce recipe is loaded with tomatoes, garlic, herbs, and olive oil – with no added salt or preservatives! This sauce is fantastic on pizzas, or just as a dip for breadsticks or garlic bread. This no salt added pizza sauce recipe is also no-cook – just add all the ingredients in…
This low sodium mole sauce recipe is rich and spicy, made with peppers, onions, spices, cacao powder, and no salt or preservatives. Serve this savory mole sauce over chicken, beef, pork, and with a side of rice or beans. This mole sauce brings some major flavor without sodium. This sauce is made from simmered vegetables…
This low sodium salad dressing recipe is a bright, fresh, and no salt vinaigrette that’s perfect for to dress any salad for a BBQ, potluck, or holiday. This is THE best salad dressing with apple cider vinegar and we make it time and time again. You could also use this salt free salad dressing as…
This low sodium pesto sauce recipe is a 5-minute no cook sauce that’s great on pasta, garlic bread, or in risottos. This pesto is salt free, but has tons of flavor! Fresh basil, garlic, and olive oil are the stars of this simple and herby sauce. Make this easy pesto in a food processor, blender,…
This Low Sodium Salsa Verde recipe is a bright, fresh, and spicy homemade green salsa that’s easy to make in your blender with fresh tomatillos. This salsa verde (green salsa) is healthy & naturally low in sodium but big on flavor! Great to enjoy as a dip for fresh tortilla chips, to top your huevos…
This low sodium mayonnaise recipe has 4 simple ingredients, and NO salt or preservatives! Made in a blender or food processor, ready in 5 minutes. This simple salt free mayo recipe is fantastic on sandwiches, in dips, and as a dressing for pasta salads. Never buy store-bought mayo again, when you can make an easy…
This low sodium spaghetti sauce is simple to make with a few pantry staple ingredients like no salt added tomatoes, white wine, and spices! Slow simmered on the stove, this sauce is a great addition to your next pasta night. An easy tomato sauce bursting with flavor, perfect to pour over spaghetti pasta, dip breadsticks into, or…
This low sodium mustard recipe is the perfect salt & preservative free condiment to use on sandwiches, burgers, dogs, or as a rub for meats. This mustard is simple to make and takes only 10 minutes using pantry staple ingredients. Skip the bottle, and make this easy salt-free mustard at home. It’s a bright, bold,…
