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Low Sodium Pizza Sauce Recipe (No Salt Added)

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This Low Sodium Pizza Sauce recipe is loaded with tomatoes, garlic, herbs, and olive oil – with no added salt or preservatives!  This sauce is fantastic on pizzas, or just as a dip for breadsticks or garlic bread.

This no salt added pizza sauce recipe is also no-cook – just add all the ingredients in a bowl, allow the sauce to sit, and enjoy!  This goes great on your favorite low sodium pizza crust or even works on pastas (I’ve tried and approved)!

low sodium pizza sauce recipe no salt added sauce for pizzas or breadsticks recipe

HELLO homemade pizza sauce, now without added salt!  This sauce is so crazy delicious and so much healthier than store-bought sauce. I’m a convert, and this sauce is taking our homemade pizza night to a new level. We just got a new grill, and let me tell you – grilled pizza is absolutely amazing!  Especially when you make this fresh and delicious sauce from scratch.

This Low Sodium Pizza Sauce Recipe is:

  • Packed with tomato flavor: the tomato paste is really the secret to having bright incredible flavors in your pizza sauce.
  • Herby: delicious oregano, basil, and rosemary come together for bold Italian flavors in your sauce
  • Garlicky: add raw garlic ,minced or pressed
  • Made with good for you ingredients: tomato paste, olive oil, herbs, garlic!
  • Made with Pantry Staple Ingredients: that you probably already have in your cupboards.

pizza sauce without salt recipe healthy no salt added pizza sauce recipe

The Best Salt Free Pizza Sauce from Scratch

Low sodium pizza is possible with a few swaps! I make a homemade low sodium pizza crust which is super easy to bake – and always make this delicious from scratch. It’s made with no-salt-added tomato paste for a delicious an rich tomato flavor.

This sauce is really thick- it uses less water than other recipes.  Its still deliciously spreadable on the pizza dough, but has a ton of flavor from the concentrated tomatoes

What’s In This No Salt Pizza Sauce?

I stock up on produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, low so pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

salt free pizza sauce without salt low sodium sauce for pizza or pasta recipe

Low Sodium Sauces for a Healthier Meal

This low sodium pizza sauce recipe is a fantastic condiment to make without the salt. We’re all about making recipes low sodium when we can. Low sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around fresh ingredients and bright flavorful spices you can make healthier meals for you and your family. Check out all my low sodium condiment & sauce recipes here that are on LowSoRecipes. These easy and healthy recipes are fantastic meals for everyone at your table.

How Do I Make This Pizza Sauce?

This is the best part: No cooking required!

1. In a medium bowl, mix all ingredients together well to combine.  Allow the pizza sauce to sit for at least 2 hours on the counter before using, to allow the flavors to meld together.
2. Spread on pizza crust, top with your favorite toppings, and enjoy!  Or enjoy as a dip for warm breadsticks or garlic knots.
no sodium pizza sauce without salt recipe healthy pizza sauce from scratch low sodium

What Should I Serve with Homemade Pizza?

Check out my easy sourdough pizza crust recipe if you’re feeling adventurous and want to make your own!
Pizza + Salad is my favorite combo, so here are a few of my favorite salad recipes:

Get the Same Ingredients I Use For My No Salt Added Pizza Sauce Recipe:

As always, if you make this low sodium pizza sauce recipe be sure to leave me a comment, rate this recipe, and tag me @lowsorecipes on Instagram so I can feature you.  I love seeing all your photos of recipe recreations!

Let’s keep in touch – don’t forget to follow over on Instagram, Twitter, & my Youtube channel– I’d love to connect with you there! 

no sodium pizza sauce without salt recipe healthy pizza sauce from scratch low sodium

Low Sodium Pizza Sauce

This Low Sodium Pizza Sauce recipe is loaded with tomatoes, garlic, herbs, and olive oil - with no added salt or preservatives!  This sauce is fantastic on pizzas, or just as a dip for breadsticks or garlic bread.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Sauce
Cuisine American, Italian
Servings 6 servings
Calories 138 kcal

Equipment

  • medium mixing bowl

Ingredients
  

  • 1 6 ounce can No-Salt-Added Tomato Paste
  • 1/2 cup water
  • 1/3 cup olive oil
  • 3 cloves garlic minced
  • 1 teaspoon dried basil
  • 1 teaspoon oregano
  • 1/2 teaspoon dried rosemary
  • 1 teaspoon sweetener of choice optional, I used agave
  • 1/2 teaspoon Pepper

Instructions
 

  • In a medium bowl, mix all ingredients together well to combine.  Allow the pizza sauce to sit for at least 2 hours on the counter before using, to allow the flavors to meld together.
  • Spread on pizza crust, top with your favorite toppings, and enjoy!  Or enjoy as a dip for warm breadsticks or garlic knots.

Notes

Save Money on Grocery Delivery!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell produce & great pantry staples at discounted prices. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 138kcalCarbohydrates: 8gProtein: 1gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 26mgPotassium: 305mgFiber: 1gSugar: 5gVitamin A: 441IUVitamin C: 7mgCalcium: 24mgIron: 1mg
Keyword low sodium pizza sauce, no salt added pizza sauce, no salt pizza sauce, pizza sauce recipe low sodium, pizza sauce with no salt recipe, pizza sauce without salt, salt free pizza sauce
Tried this recipe?Let us know how it was! Please comment and leave a review.

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

 

Posted in 30 Minutes or Less, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Italian Recipes, Low Sodium Recipes, No Cook Recipes, Sauce Recipes, Vegan Recipes, Vegetarian Recipes

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