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Low Sodium Avocado Toast Recipe (No Salt Added)

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This Low Sodium Avocado Toast recipe is bright, fresh, and flavorful with NO salt added and lots of herbs and spices. An easy, healthy breakfast recipe ready in 10 minutes, and versatile enough to enjoy day after day. Add your favorite toppings, a squeeze of lemon juice, and dig in!

low sodium avocado toast recipe without salt healthy low salt breakfast recipes

Here’s a healthy no-salt-added breakfast that tastes good, and is just as good for you!  This low sodium avocado toast is a staple on our homestead, we enjoy it for weekend brunches. It’s an easy and healthy meal that is ready quick – in just 10 or 15 minutes.

I love the balance of flavor in this toast: it’s a little spicy, a little sweet, creamy, and crunchy. You can add your favorite toppings too: sprouts, a fried egg, or just fresh cracked black pepper for flavor. The amount of sodium you use really depends on the bread, so be sure that you select a low sodium bread that meets your dietary needs.

This Avocado Toast without Salt Is:

  • Bright
  • Herby
  • Fresh
  • Citrusy
  • A Little Spicy
  • Ready in 10 Minutes
  • Vegan, Vegetarian, and can be Gluten Free (if using a GF bread)

low sodium breakfast recipes with avocado and low salt bread healthy homemade no salt brunch recipes

Make Avocado Toast Low Sodium for a Healthier Version

This low sodium avocado toast recipe is a simple breakfast to make without the salt. I’m all about making recipes low sodium when I can. Low sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around fresh ingredients and bright flavorful spices you can make healthier meals for you and your family. Check out our Favorite Low Sodium Pantry Staples. These easy and healthy ingredients build fantastic meals for everyone at your table.

What’s In This Low Sodium Avocado Toast Recipe?

  • Avocado, Parsley, Garlic  – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
    If you think organic produce is too expensive… think again, and give Misfits Market a look!

 

salt free avocado toast breakfast recipes low sodium no salt breakfasts and brunches for heart health

Easy Low Sodium Breakfast Recipes with Avocado

This no salt added avocado toast is what I call an Easy Weekend Meal– which is on your table in under 30 minutes.  These quick and simple breakfast recipes are perfect for those days when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of this site dedicated to Low So Breakfasts, that are great for the whole family. A healthy meal can be on your table in no time.  Even faster than ordering from a diner for breakfast!

How Do I Make This Low Sodium Avocado Toast Recipe?

  1. Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn’t burn. Peel the clove of garlic, and rub it on the surface of the toast… the garlic will begin to disintegrate and leave delicious flavor on your bread.
  2. In a large bowl, mash the avocado, lemon juice, garlic powder, Herbs de Provence, and chili flakes.
  3. Top each slice of oven-toasted bread with half the avocado mixture, and drizzle each slice with olive oil and fresh chopped parsley.  Enjoy!

More Low Sodium Breakfast Recipes You’ll Love!

Low Sodium Crepes Recipe (No Salt Added)

Easy Low Sodium Pancakes

Pomegranate Fruit Salad Recipe (Gluten Free, Vegan)

Green Smoothie with Apple Cider Vinegar Recipe

salt free breakfast recipes low sodium morning meals with bread avocado and spices

Get the Same Ingredients for this Healthy No Salt Avocado Toast Breakfast Recipe:

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 

If you think organic produce is too expensive… think again, and give Misfits Market a look!

As always, if you make this low sodium avocado toast breakfast recipe be sure to leave me a comment, rate this recipe, and tag me @lowsorecipes on Instagram so I can feature you.  I love seeing all your photos of recipe recreations!

Let’s keep in touch – don’t forget to follow over on Instagram, Twitter, & my Youtube channel– I’d love to connect with you there! 

low sodium breakfast recipes with avocado and low salt bread healthy homemade no salt brunch recipes

Low Sodium Avocado Toast

This Low Sodium Avocado Toast recipe is bright, fresh, and flavorful with NO salt added and lots of herbs and spices. An easy, healthy breakfast recipe ready in 10 minutes, and versatile enough to enjoy day after day. Add your favorite toppings, a squeeze of lemon juice, and dig in!
5 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, brunch
Cuisine American
Servings 2 slices
Calories 320 kcal

Equipment

  • Baking Sheet Pan

Ingredients
  

  • 2 slices low sodium bread
  • 1 clove garlic minced
  • 1 large avocado ripe
  • 1 teaspoon lemon juice
  • 1/2 teaspoon Herbes de Provence
  • 1/2 teaspoon garlic powder
  • Pinch Crushed Red Pepper Flakes
  • 2 tablespoons Toppings I used baby spinach and sunflower seeds

Instructions
 

  • Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn’t burn. Peel the clove of garlic, and rub it on the surface of the toast... the garlic will begin to disintegrate and leave delicious flavor on your bread.
  • In a large bowl, mash the avocado, lemon juice, garlic powder, Herbs de Provence, and chili flakes.
  • Top each slice of oven-toasted bread with half the avocado mixture, and drizzle each slice with olive oil and fresh chopped parsley.  Enjoy!

Notes

Save Money on Grocery Delivery!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell produce & great pantry staples at discounted prices. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
If you think organic produce is too expensive... think again, and give Misfits Market a look!

Nutrition

Calories: 320kcalCarbohydrates: 36gProtein: 7gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 27mgSodium: 92mgPotassium: 590mgFiber: 8gSugar: 2gVitamin A: 605IUVitamin C: 17mgCalcium: 75mgIron: 3mg
Keyword avocado toast without salt, low sodium avocado toast, low sodium breakfast recipes, low sodium breakfasts, no salt avocado toast, salt free avocado toast
Tried this recipe?Let us know how it was! Please comment and leave a review.

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Posted in American Recipes, Breakfast Recipes, Dairy Free Recipes, High in Fiber, Low Sodium Recipes, Vegan Recipes, Vegetarian Recipes

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