Low Sodium Avocado Toast Recipe (No Salt Added)
This Low Sodium Avocado Toast recipe is bright, fresh, and flavorful with NO salt added and lots of herbs and spices. An easy, healthy breakfast recipe ready in 10 minutes, and versatile enough to enjoy day after day. Add your favorite toppings, a squeeze of lemon juice, and dig in!
Here’s a healthy no-salt-added breakfast that tastes good, and is just as good for you! This low sodium avocado toast is a staple on our homestead, we enjoy it for weekend brunches. It’s an easy and healthy meal that is ready quick – in just 10 or 15 minutes.
I love the balance of flavor in this toast: it’s a little spicy, a little sweet, creamy, and crunchy. You can add your favorite toppings too: sprouts, a fried egg, or just fresh cracked black pepper for flavor. The amount of sodium you use really depends on the bread, so be sure that you select a low sodium bread that meets your dietary needs.
This Avocado Toast without Salt Is:
- Bright
- Herby
- Fresh
- Citrusy
- A Little Spicy
- Ready in 10 Minutes
- Vegan, Vegetarian, and can be Gluten Free (if using a GF bread)
Make Avocado Toast Low Sodium for a Healthier Version
This low sodium avocado toast recipe is a simple breakfast to make without the salt. I’m all about making recipes low sodium when I can. Low sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around fresh ingredients and bright flavorful spices you can make healthier meals for you and your family. Check out our Favorite Low Sodium Pantry Staples. These easy and healthy ingredients build fantastic meals for everyone at your table.
What’s In This Low Sodium Avocado Toast Recipe?
- Avocado, Parsley, Garlic – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here!
If you think organic produce is too expensive… think again, and give Misfits Market a look!
- Olive Oil: I like to use this fruity Zoe olive oil which has a fantastic flavor and deep color- it’s really inexpensive online here, so I keep a few liters stocked up in my pantry. For the quality of oil you get, it’s an excellent value, I would highly recommend!
- Herbes de Provence: my favorite spice blend! This French blend has a mix of rosemary, thyme, sage, and savory for a wonderful and complex flavor.
- Garlic Powder: Also a major pantry staple ingredient that gets used in our house daily! I love this garlic powder and add it to a lot of recipes that I would use fresh garlic in too.
- Red Chili Pepper Flakes: for a little heat! I like to add a few shakes to this recipe to give this dish a nice complex depth of flavor.
- Lemon Juice: Use fresh lemons if you have it, or this really great bottled lemon that you can keep in your pantry if you don’t have fresh lemons. This organic lemon is great for dressings, dips, and even cocktails – and it tastes fresh, which is great to have around if you don’t use lemon juice everyday but still want to keep some around.
- Low Sodium Bread: You can use homemade bread, or a store-bought loaf – just make sure to check the labels. Right now, we are enjoying Dave’s Killer Seeded bread which has the lowest amount of sodium for one slice that I can find (if you have any low so bread recommendations – please send me a note). Either way you will have delicious avo toast. Sourdough bread typically has less sodium that normal bread, so you may be able to get store bought (but check the labels to make sure the sodium content fits in with your dietary needs)
Easy Low Sodium Breakfast Recipes with Avocado
This no salt added avocado toast is what I call an Easy Weekend Meal– which is on your table in under 30 minutes. These quick and simple breakfast recipes are perfect for those days when you want a healthy homecooked meal but don’t want to spend hours in the kitchen. I have a whole section of this site dedicated to Low So Breakfasts, that are great for the whole family. A healthy meal can be on your table in no time. Even faster than ordering from a diner for breakfast!
How Do I Make This Low Sodium Avocado Toast Recipe?
- Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn’t burn. Peel the clove of garlic, and rub it on the surface of the toast… the garlic will begin to disintegrate and leave delicious flavor on your bread.
- In a large bowl, mash the avocado, lemon juice, garlic powder, Herbs de Provence, and chili flakes.
- Top each slice of oven-toasted bread with half the avocado mixture, and drizzle each slice with olive oil and fresh chopped parsley. Enjoy!
More Low Sodium Breakfast Recipes You’ll Love!
Low Sodium Crepes Recipe (No Salt Added)
Pomegranate Fruit Salad Recipe (Gluten Free, Vegan)
Green Smoothie with Apple Cider Vinegar Recipe
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Low Sodium Avocado Toast
Equipment
- Baking Sheet Pan
Ingredients
- 2 slices low sodium bread
- 1 clove garlic minced
- 1 large avocado ripe
- 1 teaspoon lemon juice
- 1/2 teaspoon Herbes de Provence
- 1/2 teaspoon garlic powder
- Pinch Crushed Red Pepper Flakes
- 2 tablespoons Toppings I used baby spinach and sunflower seeds
Instructions
- Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn’t burn. Peel the clove of garlic, and rub it on the surface of the toast... the garlic will begin to disintegrate and leave delicious flavor on your bread.
- In a large bowl, mash the avocado, lemon juice, garlic powder, Herbs de Provence, and chili flakes.
- Top each slice of oven-toasted bread with half the avocado mixture, and drizzle each slice with olive oil and fresh chopped parsley. Enjoy!
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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This is definitely a keeper. One I will make again and again