Low Sodium Avocado Toast Recipe (No Salt Added)

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This Low Sodium Avocado Toast recipe is bright, fresh, and flavorful with NO salt added and lots of herbs and spices. An easy, healthy breakfast recipe ready in 10 minutes, and versatile enough to enjoy day after day. Add your favorite toppings, a squeeze of lemon juice, and dig in!

salt free avocado toast breakfast recipes low sodium no salt breakfasts and brunches for heart health

Here’s a healthy no-salt-added breakfast that tastes good, and is just as good for you!  This low sodium avocado toast is a staple on our homestead, we enjoy it for weekend brunches. It’s an easy and healthy meal that is ready quick – in just 10 or 15 minutes.

I love the balance of flavor in this toast: it’s a little spicy, a little sweet, creamy, and crunchy. You can add your favorite toppings too: sprouts, a fried egg, or just fresh cracked black pepper for flavor. The amount of sodium you use really depends on the bread, so be sure that you select a low sodium bread that meets your dietary needs.

This Avocado Toast without Salt Is

  • Bright
  • Herby
  • Fresh
  • Citrusy
  • A Little Spicy
  • Ready in 10 Minutes
  • Vegan, Vegetarian, and can be Gluten Free (if using a GF bread)
low sodium breakfast recipes with avocado and low salt bread healthy homemade no salt brunch recipes

Ingredients

See the recipe card below for a full list of instructions and ingredient amounts!

  • Avocado, Parsley, Garlic
  • Olive Oil
  • Herbes de Provence: my favorite spice blend! This French blend has a mix of rosemary, thyme, sage, and savory for a wonderful and complex flavor.
  • Garlic Powder: Also a major pantry staple ingredient that gets used in our house daily!
  • Red Chili Pepper Flakes: for a little heat! I like to add a few shakes to this recipe to give this dish a nice complex depth of flavor.
  • Lemon Juice – Use fresh lemons if you have it!
  • Low Sodium Bread: You can use homemade bread, or a store-bought loaf – just make sure to check the labels.  Right now, we are enjoying Dave’s Killer Seeded bread which has the lowest amount of sodium for one slice that I can find (if you have any low so bread recommendations – please send me a note). Either way you will have delicious avo toast. Sourdough bread typically has less sodium that normal bread, so you may be able to get store bought (but check the labels to make sure the sodium content fits in with your dietary needs)
low sodium avocado toast recipe without salt healthy low salt breakfast recipes

Low Sodium Breakfast Recipes

This no salt added avocado toast is what I call an Easy Weekend Meal– which is on your table in under 30 minutes.  These quick and simple breakfast recipes are perfect for those days when you want a quick breakfast and have little time.

I have a whole section of this site dedicated to Low So Breakfasts, that are great for the whole family. A healthy meal can be on your table in no time.  Even faster than ordering from a diner for breakfast!

How To Make This Recipe

  1. Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn’t burn. Peel the clove of garlic, and rub it on the surface of the toast… the garlic will begin to disintegrate and leave delicious flavor on your bread.
  2. In a large bowl, mash the avocado, lemon juice, garlic powder, Herbs de Provence, and chili flakes.
  3. Top each slice of oven-toasted bread with half the avocado mixture, and drizzle each slice with olive oil and fresh chopped parsley.  Enjoy!

More Low Sodium Breakfast Recipes You’ll Love!

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low sodium breakfast recipes with avocado and low salt bread healthy homemade no salt brunch recipes

Low Sodium Avocado Toast

AuthorKelly Jensen
This Low Sodium Avocado Toast recipe is bright, fresh, and flavorful with NO salt added and lots of herbs and spices. An easy, healthy breakfast recipe ready in 10 minutes, and versatile enough to enjoy day after day. Add your favorite toppings, a squeeze of lemon juice, and dig in!
5 from 2 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, brunch
Cuisine American
Servings 2 slices
Calories 320 kcal

Equipment

  • Baking Sheet Pan

Ingredients
  

  • 2 slices low sodium bread
  • 1 clove garlic minced
  • 1 large avocado ripe
  • 1 teaspoon lemon juice
  • ½ teaspoon Herbes de Provence
  • ½ teaspoon garlic powder
  • Pinch Crushed Red Pepper Flakes
  • 2 tablespoons Toppings I used baby spinach and sunflower seeds

Instructions
 

  • Place slices of bread on a sheet pan, and place in the oven. Broil the bread over low heat until it is crispy and toasted on each side (my oven is about 2-3 minutes each side). Always watch the bread as your broil it so it doesn’t burn. Peel the clove of garlic, and rub it on the surface of the toast… the garlic will begin to disintegrate and leave delicious flavor on your bread.
  • In a large bowl, mash the avocado, lemon juice, garlic powder, Herbs de Provence, and chili flakes.
  • Top each slice of oven-toasted bread with half the avocado mixture, and drizzle each slice with olive oil and fresh chopped parsley.  Enjoy!

Nutrition

Calories: 320kcalCarbohydrates: 36gProtein: 7gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 27mgSodium: 92mgPotassium: 590mgFiber: 8gSugar: 2gVitamin A: 605IUVitamin C: 17mgCalcium: 75mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Tried this recipe?Let us know how it was! Please comment and leave a review.

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3 Comments

5 from 2 votes (1 rating without comment)

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