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Low Sodium Taco Seasoning Recipe (No Salt Added!)

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This Low Sodium Taco Seasoning recipe is bright, bold, and loaded with flavor without salt!  A delicious blend of pantry spices that will jazz up your next taco night.

This salt free taco seasoning is a fantastic alternative to store-bought blends. You can make a single batch, or bulk blend this spice to store in the pantry for many Taco Tuesdays to come.

salt free taco seasoning recipe no salt taco spice for tacos burritos carnitas and fajitas

We love homemade tacos, but never use store-bought packets of seasoning which usually contains tons of salt & preservatives. We opt to make our own, with a delicious blend of pantry staple spices that bring the classic taco flavor.

This low sodium taco seasoning is so versatile – you can mix it with ground beef to make tacos, toss it with shredded steak for carnitas, or mix it with beans for a healthy vegetarian burrito.  Mixing and blending your own spices makes it easy (and affordable) to spice up your life without salt.

This Low Sodium Taco Seasoning Recipe Is:

  • Bright
  • Spicy
  • Flavorful
  • Smokey
  • Savory
  • Salt Free!

low sodium taco seasoning recipe no salt added taco spice without salt heart healthy taco spice recipe

One of the Best DIY Low Sodium Spices Blends

This salt free taco spice blend is a fantastic pantry staple recipe!  It uses many ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a low so pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.  I made a list of my Favorite Low Sodium Pantry Staples that I always keep stocked – including my favorite spices. By stocking up on healthy whole ingredients you can cook delicious salt-free & low so recipes without a trip to the store!

What’s In This Low Sodium Taco Spice Blend?

I stock up on produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, low so pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

  • Cumin – for a delicious savory spice that bring classic taco seasoning flavor.
  • Smoked Paprika: give an additional depth of flavor to this dish.
  • Oregano
  • Garlic Powder: Also a major pantry staple ingredient that gets used in our house daily! I love this garlic powder and add it to a lot of recipes that I would use fresh garlic in too.
  • Onion Powder: adds a delicious and savory flavor to this dish as well.
  • Red Chili Flakes: for a little heat! I like to add a few shakes to this recipe to give this dish a nice complex depth of flavor.
  • Lime Juice Powder- One of my favorite low so hacks – this powdered lime juice adds so much flavor with just a pinch.

Homemade Low Sodium Spices In Less Than 30 Minutes!

If you’re looking for a quick weeknight meal, this low sodium taco seasoning is a great recipe idea when you’re short on time. Blend your spices together, and cook up quick tacos, easy fajitas, or a fast burrito bowl. This easy one-bowl spice blend is versatile enough to cook with your favorite protein. You can read all my 30 Minute Recipes here, which (like tacos!) are weeknight-friendly.

How Do I Make This No Salt Taco Seasoning Mix?

  1. In a bowl, mix together all the ingredients: chili powder, cumin, smoked paprika, oregano, garlic powder, onion powder, red pepper flakes, and powdered lime.
  2. Stir well with a spoon until all spices are mixed into an even blend.
  3. Start by adding 2 tablespoons to your taco recipe. Taste and add more if desired.
  4. Store extra taco seasoning in an airtight mason jar in your pantry, which will keep fresh for up to 1 month.

More Low Sodium Spice and Sauce Recipes You’ll Love!

Low Sodium Sweet and Sour Sauce Recipe

Low Sodium Mole Sauce Recipe (No Salt Added)

Salt Free Pizza Sauce

Low Sodium Pesto Sauce Recipe (No Salt Added!)

Low Sodium Salsa Verde Recipe (No Salt Added)

taco seasoning without salt or sodium free spice blend for tacos

A Note About Sodium Content for this Taco Spice

When we say ‘low sodium’ we mean that overall this spice blend does not add extra salt and is lower in sodium than traditional recipes. Only you and your doctor know the exact amount of sodium that you should consume, so always consult with a medical professional.  Also, our ingredients may differ from yours, so please double check all labels before consuming.  This recipe can be a great addition to your happy, healthy Low So Life.

Get the Same Salt Free Spices for This No Salt Added Taco Seasoning Recipe

 

As always, if you make this low sodium taco seasoning recipe be sure to leave me a comment, rate this recipe, and tag us @lowsorecipes on Instagram so we can feature you.  We love seeing all your photos of our recipes!

Let’s keep in touch – don’t forget to follow over on Instagram, Twitter, & my Youtube channel– I’d love to connect with you there! 

low sodium taco seasoning recipe no salt added taco spice without salt heart healthy taco spice recipe

Low Sodium Taco Seasoning

This Low Sodium Taco Seasoning recipe is bright, bold, and loaded with flavor without salt!  A delicious blend of pantry spices that will jazz up your next taco night. Salt free taco seasoning is a fantastic alternative to store-bought blends. You can make a single batch, or bulk blend this spice to store in the pantry for many Taco Tuesdays to come.
5 from 2 votes
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Spice
Cuisine American, Mexican
Servings 4 servings
Calories 30 kcal

Equipment

  • Mixing Bowl
  • small mason jars with lids

Ingredients
  

  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon crushed pepper flakes
  • 1/2 teaspoons Lime Juice Powder

Instructions
 

  • In a bowl, mix together all the ingredients: chili powder, cumin, smoked paprika, oregano, garlic powder, onion powder, red pepper flakes, and powdered lime.
  • Stir well with a spoon until all spices are mixed into an even blend.
  • Start by adding 2 tablespoons to your taco recipe. Taste and add more if desired.
  • Store extra taco seasoning in an airtight mason jar in your pantry, which will keep fresh for up to 1 month.

Video

Notes

Save Money on Low Sodium Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell produce & pantry staples at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! 
Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!

Nutrition

Calories: 30kcalCarbohydrates: 2gProtein: 0.4gFat: 0.1gSodium: 15mgFiber: 0.2g
Keyword low salt taco recipe, low sodium taco seasoning, low sodium taco spice, no salt taco seasoning, salt free taco seasoning, taco seasoning without salt
Tried this recipe?Let us know how it was! Please comment and leave a review.

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

 

Posted in 30 Minutes or Less, American Recipes, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Low Sodium Recipes, Make Ahead Recipes, Mexican Recipes, No Cook Recipes, Pantry Staple Recipes, Spices & Seasonings, Vegan Recipes, Vegetarian Recipes

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