Low Sodium Seasoning for Chicken Recipe (No Salt Added)
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Jump to Recipe Print Recipe Share Pin For Later EmailThis low sodium chicken seasoning recipe makes the most flavorful chicken without adding salt! It’s smoky, a little spicy, a little sweet, and simple to make with pantry spices.
It’s great on chicken breasts or chicken thighs, and great for seasoning baked or grilled chicken! Coat the chicken before cooking, and finish off with a little fresh lime juice for a fantastic flavor.
Or double the recipe for this salt-free seasoning below, and store the extra spice in your pantry for next time!
It’s summer, which means grilling season is finally here! It can be easy to make low sodium grilled proteins, especially when you have a great spice blend to fall back on. It has a minimal amount of sodium, just what is naturally in the spice blend. It’s fantastic on boneless skinless chicken breasts, thighs, or even coated on a whole chicken.
This low sodium spice blend is our go-to chicken spice, great for grilling or baking all kinds of chicken dishes. It has a complex flavor from all the spices, and a little sweetness too.
This Low Sodium Seasoning for Chicken Is
- Bright
- Spicy
- Herby
- Flavorful
- Savory
- A Little Sweet
- Easy to Make
- Great for All Kinds of Chicken Dishes!
Ingredients For this No Salt Added Chicken Seasoning Recipe
See the recipe card below for full list of instructions and ingredient amounts!
This simple spice blend uses lots of pantry-staple spices, many of which you may have already on hand! With most ingredients, make sure to check the ingredient list and nutritional information on your favorite spices, as they can sometimes contain added salt. Choose no-salt-added spices to limit sodium intake.
Garlic Powder
Gives this chicken a great savory garlicky flavor! Garlic powder is one of our most-used spices, and is great as the main ingredient base of this spice blend. You can also use garlic granules too.
Onion Powder
For an extra savory flavor. I like adding onion powder to my chicken dishes, which gives it a little extra kick. A little bit goes a long way.
Brown Sugar
I like adding a little sweetness into this spice mix, and brown sugar is a great way to give it a little extra flavor! Brown sugar is regular sugar and molasses, which adds a nice depth of flavor to this blend.
Thyme
I used dried thyme for this recipe. If you don’t have thyme, you can add in oregano, parsley, marjoram, or any fresh herbs that have been dried. Fresh and dried herbs can bring wonderful natural flavors to any protein you cook.
Smoked Paprika
I love the rich, sweet, smoky flavor of this spice! I like to buy a big container of smoked paprika online, but you may be able to find it at your local grocery store. You can also use regular paprika too, but I like the smoked version for an extra kick and I think it has the best flavor.
Chili Powder
Gives this spice blend tons of flavor from dried ground peppers and chili spices. I have seen chili powder with added salt in the ingredients, so be sure you use one without any salt content., or one that has the lowest sodium overall.
Cayenne Pepper
For heat! If you don’t like spice, you can skip this, but I like adding it to this dry rub mix.
Black Pepper
We use freshly ground black peppercorns for this recipe, but you could use pre-ground pepper or even white pepper if desired. We use pepper daily, so getting good quality peppercorns makes a big difference to our cooking.
Storing & Using this Spice Blend
I like to double the recipe below, and save the leftovers in a glass jar or other airtight container. Store in a cool, dark place (like a spice cabinet!) for up to 3 months.
This low sodium spice blend makes a great all-purpose chicken seasoning. You can coat your low sodium chicken breasts with it, cook them, and use them in Mexican recipes, Indian recipes, or even Italian recipes for added spice!
How To Make This Low Sodium Chicken Seasoning Blend
- To a small bowl, or a mason jar, add in all the spice ingredients. Mix (or shake) well to combine.
- To use, sprinkle a tablespoon of the spice blend on dry chicken breasts, thighs, or chicken that’s about to be grilled. Coat both sides of the chicken.
- Store leftover spice mix in a jar with a tight-fitting lid for future use.
More Low Sodium Spices & Marinades You May Enjoy
- Low Sodium Taco Seasoning
- Low Sodium Jamaican Jerk Marinade
- Easy Low Sodium Chicken Marinade
- Low Sodium Pantry Items & Salt Free Foods Guide
Share This Low Sodium Chicken Spice Blend!
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Low Sodium Seasoning for Chicken
Equipment
- Small Bowl
- Mason Jar with Lid
Ingredients
- 2 tablespoons garlic powder
- 2 tablespoons brown sugar
- 1 tablespoon onion powder
- 1 teaspoon thyme
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon cayenne pepper or red pepper flakes
- ½ teaspoon black pepper
Instructions
- To a small bowl, or a mason jar, add in all the spice ingredients. Mix (or shake) well to combine.
- To use, sprinkle a tablespoon of the spice blend on dry chicken breasts, thighs, or chicken that’s about to be grilled. Coat both sides of the chicken.
- Store leftover spice mix in a jar with a tight-fitting lid for future use.
Notes
Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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Adding this to my repertoire of chicken seasoning ideas