Kelly, LowSoRecipes.comThis low sodium steak recipes is a delicious salt-free dinner idea everyone will love! Add a no salt rub for a perfectly spiced steak every time.
This is a summer favorite on the grill, or a winter classic for a special occasion meal. We serve this steak with low sodium mashed potatoes, or salt free oven fries for a fantastic dinner.
Eating low sodium doesn’t mean you can’t splurge on favorites! This low so steak recipe is a great example of how you can enjoy great meals without salt. Having a great spice rub is key to a low sodium steak.
Every few months we get a huge beef tenderloin from our local butcher and cut it into perfect steaks. We freeze some for later, but always throw the best cuts on the grill for dinner that day. We season our steak with a fantastic spice blend that has no salt or sodium. There is so much flavor in this recipe, you won’t miss the salt.
This Low Sodium Steak Recipe Is
- Bright
- Fresh
- Flavorful
- Hearty
- Satisfying
- Simple
- A Great Recipe for the Grill
Low Sodium Grilling Recipes The Family Will Love
This easy steak recipe is low in sodium and couldn’t be easier to make! Low Sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around salt free pantry staples and swapping a few ingredients you can make healthier meals for you and your family.
These salt-free dinners are healthier versions of classics that everyone will love. You can browse all our low sodium dinner recipes. Find your next family favorite!
What’s In This Low Sodium Steak Recipe
- Steak – we love a good tenderloin cut, but you can use your favorite: T bone, porterhouse, filet mignon.
- Spice Rub – we love using a no salt Montreal Steak Spice, which is our absolute favorite! It has so much flavor, and no salt. This Steak Spice is a blend of garlic, pepper, oregano, crushed pepper flakes, and a little dill for an amazing flavor. Great for potatoes, meat, vegetables, pretty much anything!
- Other favorite spices to use. If we want something different for our steak, we love using:
- Salt-Free Lemon Pepper Seasoning – this salt free lemon pepper seasoning is one of our favorite low sodium spices! It brings a ton of flavor from real lemon and pepper corns, and is SO good in this recipe.
- Onion Powder: adds a delicious and savory flavor to this dish as well.
- Garlic Powder: Also a major pantry staple ingredient that gets used in our house daily! I love this garlic powder and add it to a lot of recipes that I would use fresh garlic in too.
- Red Chili Flakes: for a little heat! I like to add a few shakes to this recipe to give this dish a nice complex depth of flavor.
- Adobo Seasoning: a really fantastic blend of turmeric, pepper, garlic, and spice! I like to get one that doesn’t have added salt it in, so I can control the amount of sodium going into the dish.
How Do I Make Steak Without Salt?
- Season the steak: in a separate bowl, add your spices and mix with a spoon. We love a salt free steak spice, but also add garlic or onion powder too.
- Once mixed, add half the steak spice to one side of your steak. Flip, and rub the other side with the remainder of the spice.
- If grilling or using the oven, heat the steak on a 400 degree oven or grill until the steak reaches an internal temperature of 145 degrees Fahrenheit. This can very based on cooking method, however I found it usually takes 15-25 minutes.
- Once the steak is cooked, remove from heat. Add 1 teaspoon unsalted butter on top of each steak, and allow to sit for 5 minutes before enjoying.
30 Minute Salt Free Recipes for Entertaining
This salt free steak recipe is what I call an Easy Entertaining Dish- which is on your table in about 30 minutes. These quick and simple recipes are perfect for those last-minute holiday BBQ invites, or when you just want a healthy home cooked meal but don’t want to spend hours in the kitchen.
I have a whole area of recipes dedicated to 30 Minute Recipes, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time. Just as fast as grabbing a quick prepared dinner from the store (and way more impressive too)!
Serve this Low Sodium Steak With
Low Sodium Mashed Potatoes Recipe (No Salt Added!)
Low Sodium Pasta Salad Recipe (No Salt Added)
Salt Free Cream of Mushroom Soup Recipe
Low Sodium Coleslaw Recipe (No Salt Added!)
Low Sodium Macaroni Salad Recipe (No Salt Added)
Get the Same Ingredients for this Salt Free Steak Rub Recipe
As always, if you make this low sodium steak recipe be sure to leave me a comment, rate this recipe, and tag us @lowsorecipes on Instagram so we can feature you. We love seeing all your photos of our recipes!
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Low Sodium Steak
Ingredients
- 2 6-ounce steaks we used tenderloin cuts
- 1 tablespoon salt-free Steak Spice rub see note below
- 2 teaspoons butter
Instructions
- Season the steak: in a separate bowl, add your spices and mix with a spoon. We love a salt free steak spice, but also add garlic or onion powder too.
- Once mixed, add half the steak spice to one side of your steak. Flip, and rub the other side with the remainder of the spice.
- If grilling or using the oven, heat the steak on a 400 degree oven or grill until the steak reaches an internal temperature of 145 degrees Fahrenheit. This can very based on cooking method, however I found it usually takes 15-25 minutes.
- Once the steak is cooked, remove from heat. Add 1 teaspoon unsalted butter on top of each steak, and allow to sit for 5 minutes before enjoying.
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to confirm amounts.
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