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Low Sodium Steak Recipe (No Salt Added)

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This low sodium steak recipes is a delicious salt-free dinner idea everyone will love! Add a no salt rub for a perfectly spiced steak every time.

This is a summer favorite on the grill, or a winter classic for a special occasion meal. We serve this steak with low sodium mashed potatoes, or salt free oven fries for a fantastic dinner.

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Eating low sodium doesn’t mean you can’t splurge on favorites!  This low so steak recipe is a great example of how you can enjoy great meals without salt. Having a great spice rub is key to a low sodium steak.

Every few months we get a huge beef tenderloin from our local butcher and cut it into perfect steaks. We freeze some for later, but always throw the best cuts on the grill for dinner that day. We season our steak with a fantastic spice blend that has no salt or sodium.  There is so much flavor in this recipe, you won’t miss the salt.

This Low Sodium Steak Recipe Is

  • Bright
  • Fresh
  • Flavorful
  • Hearty
  • Satisfying
  • Simple
  • A Great Recipe for the Grill

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Low Sodium Grilling Recipes The Family Will Love

This easy steak recipe is low in sodium and couldn’t be easier to make!  Low Sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around salt free pantry staples and swapping a few ingredients you can make healthier meals for you and your family. 

These salt-free dinners are healthier versions of classics that everyone will love. You can browse all our low sodium dinner recipes. Find your next family favorite!

What’s In This Low Sodium Steak Recipe

  • Steak – we love a good tenderloin cut, but you can use your favorite: T bone, porterhouse, filet mignon.
  • Spice Rub – we love using a no salt Montreal Steak Spice, which is our absolute favorite!  It has so much flavor, and no salt. This Steak Spice is a blend of garlic, pepper, oregano, crushed pepper flakes, and a little dill for an amazing flavor.  Great for potatoes, meat, vegetables, pretty much anything!
  • Other favorite spices to use. If we want something different for our steak, we love using:

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How Do I Make Steak Without Salt?

  1. Season the steak: in a separate bowl, add your spices and mix with a spoon. We love a salt free steak spice, but also add garlic or onion powder too.
  2. Once mixed, add half the steak spice to one side of your steak. Flip, and rub the other side with the remainder of the spice.
  3. If grilling or using the oven, heat the steak on a 400 degree oven or grill until the steak reaches an internal temperature of 145 degrees Fahrenheit. This can very based on cooking method, however I found it usually takes 15-25 minutes.
  4. Once the steak is cooked, remove from heat. Add 1 teaspoon unsalted butter on top of each steak, and allow to sit for 5 minutes before enjoying.

30 Minute Salt Free Recipes for Entertaining

This salt free steak recipe is what I call an Easy Entertaining Dish- which is on your table in about 30 minutes.  These quick and simple recipes are perfect for those last-minute holiday BBQ invites, or when you just want a healthy home cooked meal but don’t want to spend hours in the kitchen.

I have a whole area of recipes dedicated to 30 Minute Recipes, that are great for the whole family. From soups and stews, to pastas and proteins – a healthy meal can be on your table in no time.  Just as fast as grabbing a quick prepared dinner from the store (and way more impressive too)! 

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Serve this Low Sodium Steak With

Low Sodium Mashed Potatoes Recipe (No Salt Added!)

Low Sodium Pasta Salad Recipe (No Salt Added)

Salt Free  Cream of Mushroom Soup Recipe

Low Sodium Coleslaw Recipe (No Salt Added!)

Low Sodium Macaroni Salad Recipe (No Salt Added)

Get the Same Ingredients for this Salt Free Steak Rub Recipe

As always, if you make this low sodium steak recipe be sure to leave me a comment, rate this recipe, and tag us @lowsorecipes on Instagram so we can feature you.  We love seeing all your photos of our recipes!

Let’s keep in touch – don’t forget to follow over on Instagram, Twitter, & my Youtube channel– I’d love to connect with you there! 

steak without salt recipe healthy lower sodium meat recipes dinners grilling recipes no salt

Low Sodium Steak

This low sodium steak recipes is a delicious salt-free dinner idea everyone will love! Add a no salt rub for a perfectly spiced steak every time.
No ratings yet
Cook Time 15 mins
Total Time 15 mins
Course dinner
Cuisine American
Servings 2 servings
Calories 390 kcal

Ingredients
  

  • 2 6-ounce steaks we used tenderloin cuts
  • 1 tablespoon salt-free Steak Spice rub see note below
  • 2 teaspoons butter

Instructions
 

  • Season the steak: in a separate bowl, add your spices and mix with a spoon. We love a salt free steak spice, but also add garlic or onion powder too.
  • Once mixed, add half the steak spice to one side of your steak. Flip, and rub the other side with the remainder of the spice.
  • If grilling or using the oven, heat the steak on a 400 degree oven or grill until the steak reaches an internal temperature of 145 degrees Fahrenheit. This can very based on cooking method, however I found it usually takes 15-25 minutes.
  • Once the steak is cooked, remove from heat. Add 1 teaspoon unsalted butter on top of each steak, and allow to sit for 5 minutes before enjoying.

Notes

Save Money on Low Sodium Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell produce & pantry staples at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! 
Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!

Nutrition

Calories: 390kcalCarbohydrates: 0.01gProtein: 34gFat: 28gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 115mgSodium: 121mgPotassium: 457mgSugar: 0.01gVitamin A: 150IUCalcium: 13mgIron: 3mg
Keyword low sodium steak, low sodium steak seasoning, no salt steak rub, salt free steak, steak low sodium, steak no salt, steaks without salt, unsalted steak
Tried this recipe?Let us know how it was! Please comment and leave a review.

 

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Posted in 30 Minute Dinners, American Recipes, Dinner Recipes, Fourth of July, Gluten Free Recipes, High in Protein, Low Sodium Recipes

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