Low Sodium Steak Recipe (No Salt Added)

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This low sodium steak recipes is a delicious salt-free dinner idea everyone will love! Add a no salt rub for a perfectly spiced steak every time.

This is a summer favorite on the grill, or a winter classic for a special occasion meal. We serve this steak with low sodium mashed potatoes, or salt free oven fries for a fantastic dinner.

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Eating low sodium doesn’t mean you can’t splurge on favorites!  This low so steak recipe is a great example of how you can enjoy great meals without salt. Having a great spice rub is key to a low sodium steak.

Every few months we get a huge beef tenderloin from our local butcher and cut it into perfect steaks. We freeze some for later, but always throw the best cuts on the grill for dinner that day. We season our steak with a fantastic spice blend that has no salt or sodium.  There is so much flavor in this recipe, you won’t miss the salt.

This Low Sodium Steak Recipe Is

  • Bright
  • Fresh
  • Flavorful
  • Hearty
  • Satisfying
  • Simple
  • A Great Recipe for the Grill
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Low Sodium Grilling Recipes

Summertime is for grilling, cookouts, and barbecues – and you can have great low sodium options on the menu! Not everything you throw on the grill needs to be loaded with salt, there are great options like this steak that can be made with salt-free seasonings.

Browse all our low sodium grilling recipes to find your next favorite!

Make these at your next cookout, or feel free to bring them to a host’s cookout too ! Most people will be more than happy to grill something you brought and accommodate your dietary needs.

Ingredients

  • Steak – we love a good tenderloin cut, but you can use your favorite: T bone, porterhouse, filet mignon.
  • Spice Rub – we love using a no salt Montreal Steak Spice, which is our absolute favorite!  It has so much flavor, and no salt. This Steak Spice is a blend of garlic, pepper, oregano, crushed pepper flakes, and a little dill for an amazing flavor.  Great for potatoes, meat, vegetables, pretty much anything!

Other Spice Options

If you want something different for your steak and can’t find no-salt steak spice, here are more great options:

  • Salt-Free Lemon Pepper Seasoning – salt free lemon pepper seasoning is one of our favorite low sodium spices! It brings a ton of flavor from real lemon and pepper corns, and is SO good in this recipe.
  • Onion Powder: adds a delicious and savory flavor to this dish as well.
  • Garlic Powder: Also a major pantry staple ingredient that gets used in our house daily! I love this garlic powder and add it to a lot of recipes that I would use fresh garlic in too.
  • Red Chili Flakes: for a little heat! I like to add a few shakes to this recipe to give this dish a nice complex depth of flavor.
  • SaltFree Adobo Seasoning: a really fantastic blend of turmeric, pepper, garlic, and spice! I like to get one that doesn’t have added salt it in, so I can control the amount of sodium going into the dish.
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How To Make This Recipe

  1. Season the steak: in a separate bowl, add your spices and mix with a spoon. We love a salt free steak spice, but also add garlic or onion powder too.
  2. Once mixed, add half the steak spice to one side of your steak. Flip, and rub the other side with the remainder of the spice.
  3. If grilling or using the oven, heat the steak on a 400 degree oven or grill until the steak reaches an internal temperature of 145 degrees Fahrenheit. This can very based on cooking method, however I found it usually takes 15-25 minutes.
  4. Once the steak is cooked, remove from heat. Add 1 teaspoon unsalted butter on top of each steak, and allow to sit for 5 minutes before enjoying.
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Serve this Low Sodium Steak With

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steak without salt recipe healthy lower sodium meat recipes dinners grilling recipes no salt

Low Sodium Steak

AuthorKelly Jensen
This low sodium steak recipes is a delicious salt-free dinner idea everyone will love! Add a no salt rub for a perfectly spiced steak every time.
5 from 3 votes
Cook Time 15 minutes
Total Time 15 minutes
Course dinner
Cuisine American
Servings 2 servings
Calories 390 kcal

Ingredients
  

  • 2 6-ounce steaks we used tenderloin cuts
  • 1 tablespoon salt-free Steak Spice rub see note below
  • 2 teaspoons butter

Instructions
 

  • Season the steak: in a separate bowl, add your spices and mix with a spoon. We love a salt free steak spice, but also add garlic or onion powder too.
  • Once mixed, add half the steak spice to one side of your steak. Flip, and rub the other side with the remainder of the spice.
  • If grilling or using the oven, heat the steak on a 400 degree oven or grill until the steak reaches an internal temperature of 145 degrees Fahrenheit. This can very based on cooking method, however I found it usually takes 15-25 minutes.
  • Once the steak is cooked, remove from heat. Add 1 teaspoon unsalted butter on top of each steak, and allow to sit for 5 minutes before enjoying.

Nutrition

Calories: 390kcalCarbohydrates: 0.01gProtein: 34gFat: 28gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 115mgSodium: 121mgPotassium: 457mgSugar: 0.01gVitamin A: 150IUCalcium: 13mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

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5 from 3 votes (1 rating without comment)

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