Low Sodium Coleslaw Recipe (No Salt Added)

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This low sodium coleslaw is a fresh side dish made with cabbage, mayo, vinegar, and spices – no salt added. Great coleslaw for BBQs, potlucks, and parties.

It’s great on a plate loaded up with anything coming off the grill: burgers, hot dogs, or kabobs.  This simple make-ahead side dish is ready in just 10 minutes, and requires no cooking!

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This fantastic low sodium coleslaw is a tried-and-true family recipe that we serve every time we have a potluck, BBQ, of guests over for grilling. It’s made with coleslaw mix, some simple pantry-staple ingredients, and simple to make ahead.

I make this every chance I get – if coleslaw mix is on sale at the store, I buy a few bags and enjoy this coleslaw throughout the week.  The secret to this amazing coleslaw is in the spices that go it – it’s salt free, but still has serious flavor!

This Low Sodium Coleslaw Recipe Is:

  • Bright
  • Fresh
  • Creamy
  • Crunchy
  • Loaded with Veggies
  • Perfectly Spiced, Without Salt!
  • A Great Make Ahead Recipe for Guests

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Low Sodium Side Dish Recipe for a Healthier Meal

This low sodium coleslaw recipe is a fantastic condiment to make without the salt. We’re all about making recipes low sodium when we can. Low sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around fresh ingredients and bright flavorful spices you can make healthier meals for you and your family. Check out all my low sodium side dish recipes here that are on LowSoRecipes. These easy and healthy recipes are fantastic sides for everyone at your table.

What’s In This Salt Free Coleslaw Recipe?

  • Coleslaw Mix (Cabbage, Carrots) – I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery.  You can get $10 off your first $30 box by clicking here! 
    If you think organic produce is too expensive… think again, and give Misfits Market a look!

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Great Make-Ahead Salt Free Side Dishes for BBQs

This low sodium mac salad recipe is fantastic to make ahead of time for a party, potluck, or gathering. Making this recipe in advance allows you to skip any cooking or prep on the day-of. This is a great recipe to entertain with, or bring to an event. A crowd-pleaser that everyone is sure to love! Check out my other make ahead meals too.

More Salad Side Dish Recipes You’ll Love

Low Sodium Macaroni Salad Recipe (No Salt Added)

Cucumber Salad with Vinegar and Sugar (Family Recipe!)

Pomegranate Fruit Salad Recipe (Gluten Free, Vegan)

Apple Walnut Salad Recipe with Dijon Vinaigrette (Vegan, Gluten Free)

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Share this Coleslaw without Salt

If you make this low sodium coleslaw recipe be sure to rate this recipe below, leave a comment, and tag us on Instagram or Facebook

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there.

And please feel free to share this recipe with your Facebook groups, friends, or family!

coleslaw without salt recipe low sodium cabbage slaw with garlic and onion powder, carrots and lemon pepper side dishes for bbq

Low Sodium Coleslaw (No Salt)

This low sodium coleslaw is a fresh side dish made with cabbage, mayo, vinegar, and spices - no salt added. Great coleslaw for BBQs, potlucks, and parties. It's great on a plate loaded up with anything coming off the grill: burgers, hot dogs, or kabobs.  This simple make-ahead side dish is ready in just 10 minutes, and requires no cooking!
5 from 5 votes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 6
Calories 81 kcal

Equipment

  • large mixing bowl

Ingredients
  

  • 1 package coleslaw mix 4 cups shredded green cabbage and 1 shredded carrot
  • 1/4 cup white balsamic vinegar (you can use apple cider vinegar if you can't find white balsamic, but I highly recommend it!)
  • 1/4 cup low sodium mayonnaise
  • 1 tablespoon sugar
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt-free lemon pepper

Instructions
 

  • In a large bowl, add all ingredients together and stir until well mixed.
  • Cover bowl and refrigerate for at least 4 hours (preferably overnight) to let flavors marry. Serve cold.

Notes

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery.  You can save up to 40% off grocery store prices.
If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 81kcalCarbohydrates: 9gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 17mgPotassium: 153mgFiber: 2gSugar: 6gVitamin A: 75IUVitamin C: 28mgCalcium: 36mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword colesalw without salt, low sodium coleslaw, low sodium coleslaw recipe, low sodium slaw, no salt coleslaw, salt free coleslaw
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5 Comments

  1. 5 stars
    This recipe was simple to make and had a good flavor to it. I don’t like cole slaw that is drenched in mayonaise (as much of them are) so this one worked well for me. I added cilanto since I am a fan of it and use it a lot on the various dishes I make. My husband can be a picky eater but he really liked this coleslaw. I will be putting this cole slaw in my recipe book. Not all recipes make it there but this one did.

    Thanks for sharing

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