Low Sodium Fries Recipe (Oven Baked, No Salt Added)
This Low Sodium Fries recipe makes perfectly spiced crispy potato wedges on a sheet pan, baked totally in your oven. Crispy, crunchy, and tender on the inside – make perfectly dippable wedge fries without a deep fryer.
These no-salt-added fries are flavorful and satisfying, with the addition of bright herbs and spices. Enjoy these with your next hamburger, hot dog, or sandwich!
These oven baked no salt added fries are the recipe we make the MOST in our kitchen. We probably have these delicious low sodium potatoes once or twice a week. And let me tell you, we go through a lot of potatoes. These steak fries go well with any main course off the grill or from the smoker.
These steak fries in the oven are a simple sheet-pan side dish the family will love. A few pantry staple ingredients give these potatoes their crisp outside. Check out the below recipe for perfectly spiced fries in under an hour…. no salt required.
These Low Sodium Steak Fries Are:
- Crispy
- Tender
- Crunchy
- Perfectly Spiced
- A Fantastic Weeknight Side Dish
- Simple to Make
- Healthier than Deep Fried
- Vegetarian, Vegan, and Gluten Free
Low Sodium Side Dish Recipe for a Healthier Meal
This low sodium coleslaw recipe is a fantastic condiment to make without the salt. We’re all about making recipes low sodium when we can. Low sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around fresh ingredients and bright flavorful spices you can make healthier meals for you and your family. Check out all my low sodium side dish recipes here that are on LowSoRecipes. These easy and healthy recipes are fantastic sides for everyone at your table.
What’s In Oven Baked Steak Fries Recipe?
- Potatoes – I like using yellow potatoes best for my fries, but any variety will work. I get our potatoes for this recipe from my garden and from my Misfits Market box – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first box by clicking here!
- Sunflower Oil: our go-to oil for roasting or baking! Sunflower is a high oleic oil, so it’s the best oil to use for high temperatures.
- Corn Starch: the secret to perfectly crispy roasted fries, it really makes a difference. I like Anthony’s brand organic corn starch best. I use it weekly to make crispy potatoes and tofu!
- No Salt Steak Spice: Our favorite spice blend, probably the one we use most in our home! This Steak Spice is a blend of garlic, pepper, oregano, crushed pepper flakes, and a little dill for an amazing flavor. Great for potatoes, meat, vegetables, pretty much anything!
- Garlic Powder: Also a major pantry staple ingredient that gets used in our house daily! I love this garlic powder and add it to a lot of recipes that I would use fresh garlic in too.
Other Essential Equipment
- Parchment Paper – I line my sheet pans with parchment paper, and I found the potatoes get nice and crispy on the paper, and won’t stick to the sheet pan. I go through about one of these large rolls a year, they are great for baking, roasting, and keeping foods from sticking to each other. Do NOT use wax paper, the wax will melt off on the potatoes.
- Large Sheet Pan – I invested in a large half sheet pan, that I love using for roasting and baking all my one pan dinners.
- Large “Fish Turner” Spatula – I actually like using a fish turner spatula for these fries as it has a huge surface area, and is much larger than my other spatula. That way, when I flip the potatoes half way during roasting, I can flip a good amount of them in a single scoop of the spatula.
Healthy One Pan Potato Recipes For the Win!
These low sodium fries in the oven are the perfect sheet pan dinner! I love a good sheet pan meal, especially during these fall months when the weather starts to turn cooler. Cooking on a sheet pan is one of my favorite ways to get a meal on the table fast! All the food gets cooked on a single pan, which makes cleaning up a breeze. And the oven does all the work for you, so you can focus on other kitchen prep while the food cooks. Sheet pan meals are awesome for breakfast, lunch, or dinner – check out my link here to see other healthy sheet pan meals that are ready in no time!
How Do I Make Fries without Salt?
- Preheat oven to 425 degrees Fahrenheit. Line a sheet pan with parchment paper, and add 1 tablespoon of the sunflower oil on top of the parchment paper, spreading it out in an even layer on top of the paper.
- In a large bowl, toss the potato wedges with the remaining 1 tablespoon sunflower oil, corn starch, Salt-Free Steak Spice, and garlic powder. Toss well to combine, making sure each side of the potato wedges are coated in the corn starch mixture.
- Add the potato wedges to the sheet pan, in a single layer on the pan. Don’t overlap or double up on the rows, it will prevent the potatoes from sticking together.
- Place sheet pan in the oven, and roast the potatoes for 20 minutes. Flip them with a spatula (I actually use a fish turner spatula for this, as it has a larger surface area) and roast the potatoes on the other side for 20 more minutes.
- Once the potatoes have finished cooking, carefully remove the pan from the oven. Serve with your favorite low-so dipping sauces and enjoy!
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More Low Sodium Side Dishes You’ll Love!
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Low Sodium Fries (No Salt)
Equipment
- large mixing bowl
- parchment paper
- extra long spatula or fish turner
- sheet pan
Ingredients
- 2 tablespoons sunflower oil divided
- 6 large potatoes cut into wedges
- 1 tablespoon salt-free steak spice
- 1 tablespoon garlic powder
- 1 tablespoon corn starch
Instructions
- Preheat oven to 425 degrees Fahrenheit. Line a sheet pan with parchment paper, and add 1 tablespoon of the sunflower oil on top of the parchment paper, spreading it out in an even layer on top of the paper.
- In a large bowl, toss the potato wedges with the remaining 1 tablespoon sunflower oil, corn starch, Salt Free Steak Spice, and garlic powder. Toss well to combine, making sure each side of the potato wedges are coated in the corn starch mixture.
- Add the potato wedges to the sheet pan, in a single layer on the pan. Don't overlap or double up on the rows, it will prevent the potatoes from sticking together.
- Place sheet pan in the oven, and roast the potatoes for 20 minutes. Flip them with a spatula (I actually use a fish turner spatula for this, as it has a larger surface area) and roast the potatoes on the other side for 20 more minutes.
- Once the potatoes have finished cooking, carefully remove the pan from the oven. Serve with your favorite low-so dipping sauces and enjoy!
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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So much flavor and better for my health. Not fast food fried salted stuff
Smooth creamy and wonderful