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Low Sodium Burger Patties Recipe

This low sodium burger patties recipe is a delicious flavorful dinner idea without salt. Ground beef and spices give this dish an incredible flavor. Add your favorite condiments and burger topping and get grilling.

The spice blend for these burgers is sweet, savory, and a little smokey – absolutely loaded with flavor. Serve these low sodium hamburgers with a side of salt free oven baked fries and a heap of low sodium coleslaw or macaroni salad for a fantastic meal!

low sodium burgers without salt healthy hamburger spice blend without salt or preservatives

Summertime cookouts and barbecues are a perfect time to get cooking with some low sodium favorites. These hamburgers are loaded with tons of flavor, and have no added salt. They can be a great way to enjoy some food with friends without having to worry about your sodium intake.

The spice blend is a wonderful combination of brown sugar, tangy low so Worcestershire sauce, and savory spices like onion and garlic powder. They are great to grill in the summertime, or can be made on an indoor cast iron pan or griddle pan in the winters.

These Low Sodium Burger Patties Are

  • Hearty
  • Tasty
  • Flavorful
  • Simple to Make
  • Great to Grill
  • Sweet & Smoky
  • A Fantastic Low Sodium Dinner Option

salt free hamburger recipe low sodium burger and fries no salt added with a drink and topped with low sodium mustard and ketchup.

Low Sodium Dinner Recipes The Family Will Love

This easy burger recipe is low in sodium and couldn’t be easier to make!  Low Sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around salt free pantry staples and swapping a few ingredients you can make healthier meals for you and your family. 

These salt-free dinners are healthier versions of classics that everyone will love. You can browse all our low sodium dinner recipes. Find your next family favorite!

What’s In Salt Free Hamburgers?

I stock up on produce with Misfits Market  – they have a fantastic selection of in-season fruits & veggies, low so pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!

  • Ground Beef – I like to use 95% lean ground sirloin, but you can use any ground beef you prefer. Make sure to use unseasoned beef, as some pre-packaged blends can contain spices with added salt or preservatives.
  • Eggs – help the patties stick together when grilled. Eggs naturally have about 60g of sodium each.
  • Brown Sugar: I  like to use a dark brown sugar for my recipes because I find it has a really nice deep molasses flavor.
  • Low Sodium Worcestershire Sauce: for that unbelievably tangy umami flavor that bring the classic taste to these burgers!  I love using this low sodium Worcestershire sauce in all kinds of recipes, at only 45mg sodium per serving, a little goes a long way on flavor.
  • Smoked Paprika: give an additional depth of flavor to this dish.
  • Garlic Powder: Also a major pantry staple ingredient that gets used in our house daily! I love this garlic powder and add it to a lot of recipes that I would use fresh garlic in too.
  • Onion Powder: adds a delicious and savory flavor to this dish as well.
  • Low sodium hamburger buns – if you’re having a hard time finding low sodium buns, I recommend using lettuce wraps, or enjoying the burgers bun-less.
  • Toppings: lettuce, sliced tomatoes, my low sodium mustard recipe, ketchup, or low sodium mayo – and of course sliced or grilled onions.

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How Do I Make Low Sodium Burger Patties without Salt?

  1. In a large mixing bowl, add the thawed ground beef, egg, brown sugar, low sodium Worcestershire sauce, smoked paprika, onion powder, and garlic powder. Mix well to combine the mixture.
  2. Divide the mixture into quarters in the bowl, and form each quarter into one burger patty.
  3. Place the burger patties on a plate in an even later. Cover and refrigerate until cooking.
  4. To cook, grill or cook the patties on a hot skillet/griddle pan for 6 minutes on the first side, and about 4 minutes on the second side. Allow the meat to reach 160 degrees Fahrenheit internally.
  5. Serve on a low sodium bun or a lettuce wrap, and add your favorite toppings: low sodium mustard, ketchup, mayo, sliced tomato, lettuce, and raw or grilled onions.

A Low Sodium Ground Beef Recipe Everyone Will Love

This low sodium burger patties recipe is a great way to cook with ground beef. You can stock up if your local butcher or store has ground beef on special, and make a big batch of these patties to freeze for later. Ground beef naturally contains some sodium – about 300 grams per pound, or about 60-75 grams per serving.

It’s also great if you’re heading to a party, potluck, or BBQ – you can BYO patties, and have the host grill them up for you if you are following a special diet. From low sodium burgers, to chili, to sloppy Joe’s browse all of our low sodium ground beef recipes here!

no sodium hamburgers without salt easy low sodium burgers with lettuce tomatoes, onions, and low salt fries and low sodium ketchup mustard and mayo

Serve These Low Sodium Burgers With

Low Sodium Fries Recipe (Oven Baked, No Salt Added)

Low Sodium Coleslaw Recipe

No Salt Added Macaroni Salad Recipe

Low Sodium Mustard Recipe (No Salt Added)

Low Sodium Pasta Salad Recipe

Get the Same Ingredients for This No Salt Burger Patties Recipe

 

As always, if you make this low sodium burger recipe be sure to leave me a comment, rate this recipe, and tag us @lowsorecipes on Instagram so we can feature you.  We love seeing all your photos of our recipes!

Let’s keep in touch – don’t forget to follow over on Instagram, Twitter, & my Youtube channel– I’d love to connect with you there! 

no sodium hamburgers without salt easy low sodium burgers with lettuce tomatoes, onions, and low salt fries and low sodium ketchup mustard and mayo

Low Sodium Burger Patties

This low sodium burger patties recipe is a delicious flavorful dinner idea without salt. Ground beef and spices give this dish an incredible flavor. Add your favorite condiments and burger topping and get grilling.
5 from 3 votes
Prep Time 6 mins
Cook Time 12 mins
Total Time 18 mins
Course dinner
Cuisine American
Servings 4 4-ounce patties
Calories 343 kcal

Equipment

  • Mixing Bowl
  • Plate
  • Grill or Cast Iron Skillet or Griddle Pan

Ingredients
  

  • 1 pound ground beef I use 95% lean ground sirloin
  • 1 egg
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon smoked paprika
  • 1 tablespoon onion powder
  • 1 teaspoon garlic powder
  • 4 low sodium hamburger buns or lettuce wraps
  • Toppings lettuce, sliced tomatoes, low sodium ketchup or mustard, sliced or grilled onions

Instructions
 

  • In a large mixing bowl, add the thawed ground beef, egg, brown sugar, low sodium Worcestershire sauce, smoked paprika, onion powder, and garlic powder. Mix well to combine the mixture.
  • Divide the mixture into quarters in the bowl, and form each quarter into one burger patty.
  • Place the burger patties on a plate in an even later. Cover and refrigerate until cooking.
  • To cook, grill or cook the patties on a hot skillet/griddle pan for 6 minutes on the first side, and about 4 minutes on the second side. Allow the meat to reach 160 degrees Fahrenheit internally.
  • Serve on a low sodium bun or a lettuce wrap, and add your favorite toppings: low sodium mustard, ketchup, mayo, sliced tomato, lettuce, and raw or grilled onions.

Notes

Save Money on Groceries, Pantry Staples, and Home Supplies!

I love shopping for healthy groceries and pantry staples through Thrive Market - they sell healthy all natural pantry staples, beauty products, and fantastic food items  at a discounted price. We get Thrive Market boxes every month and love picking out our favorite low sodium staples for delivery. 
Join Thrive Market & get 30% off your purchase & a $60 free gift!

Nutrition

Calories: 343kcalCarbohydrates: 10gProtein: 21gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 121mgSodium: 99mgPotassium: 429mgFiber: 1gSugar: 7gVitamin A: 925IUVitamin C: 1mgCalcium: 47mgIron: 3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to confirm amounts.

Keyword burger patties without salt, low sodium burger, low sodium burger patties, low sodium burgers, low sodium hamburgers, salt free burger patties, salt free burgers
Tried this recipe?Let us know how it was! Please comment and leave a review.

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Posted in 30 Minute Dinners, 30 Minutes or Less, American Recipes, Dinner Recipes, Fourth of July, Game Day Recipes, Gluten Free Recipes, High in Protein, Low Sodium Recipes, Make Ahead Recipes, Sandwiches & Wraps, Summer Recipes

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