Menu Close

Low Sodium Salmon Recipe

This post may contain affiliate links. As an Amazon Affiliate I may earn from qualifying purchases, at no additional cost to you.

Jump to Recipe Print Recipe

This low sodium salmon recipes is a delicious salt-free dinner idea everyone will love! Add a no salt rub for a perfectly spiced salmon every time.

This is a summer favorite on the grill, or a winter classic for a special occasion meal. We serve this salmon with low sodium mashed potatoes, or salt free oven fries for a fantastic dinner.

low sodium salmon recipe with mustard steak spice and herbs no salt salmon recipe

Eating low sodium doesn’t mean you can’t splurge on favorites!  This low so salmon recipe is a great example of how you can enjoy great meals without salt. Having a great spice rub is key to a low sodium salmon.

Living in New England, we get amazing fresh seafood from our local butcher and cut it into perfect steaks. We freeze some for later, but always throw the best cuts on the grill for dinner that day. We season our salmon with a fantastic spice blend that has no salt or sodium.  There is so much flavor in this recipe, you won’t miss the salt.

This Low Sodium Salmon Recipe Is

  • Bright
  • Fresh
  • Flavorful
  • Hearty
  • Satisfying
  • Simple
  • A Great Recipe for the Grill

salmon no salt recipe healthy salt free salmon recipes fish without salt

Low Sodium Grilling Recipes The Family Will Love

This easy salmon recipe is low in sodium and couldn’t be easier to make!  Low Sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around salt free pantry staples and swapping a few ingredients you can make healthier meals for you and your family. 

These salt-free dinners are healthier versions of classics that everyone will love. You can browse all our low sodium dinner recipes. Find your next family favorite!

What’s In This Low Sodium Salmon Recipe

  • Salmon– we love a good salmon steak, but you can use a filet as well.
  • Low Sodium Mustard – my easy mustard recipe is sodium & salt free, which makes it the perfect addition to this recipe. If you want a store-bought version, I like this lower sodium mustard which is great to add to this recipe.
  • Spice Rub – we love using a no salt Montreal Steak Spice, which is our absolute favorite!  It has so much flavor, and no salt. This Steak Spice is a blend of garlic, pepper, oregano, crushed pepper flakes, and a little dill for an amazing flavor.  Great for potatoes, meat, vegetables, pretty much anything!
  • Other favorite spices to use. If we want something different for our steak, we love using:

no salt salmon low sodium fish recipes healthy protein no salt recipes

How Do I Make Salmon Without Salt?

  1. Season the salmon: in a separate bowl, add your mustard and spices and mix with a spoon. We love a salt free steak spice, but also add garlic or onion powder too.
  2. Once mixed, add half the steak spice to the top side of your salmon.
  3. If grilling or using the oven, heat the salmon on a 400 degree oven or grill until the salmon reaches an internal temperature of 145 degrees Fahrenheit. This can very based on cooking method, however I found it usually takes 15-25 minutes.
  4. Once the salmon is cooked, remove from heat.

Low Sodium Dinner Recipes The Family Will Love

This easy salmon is low in sodium and couldn’t be easier to make!  Low Sodium cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around salt free pantry staples and swapping a few ingredients you can make healthier meals for you and your family. 

These salt-free dinners are healthier versions of classics that everyone will love. You can browse all our low sodium dinner recipes. Find your next family favorite!

salt free salmon recipe without salt high protein fish recipes

More Low Sodium Dinner Ideas You’ll Love

Low Sodium Shepherd’s Pie Recipe (No Salt Added)

Low Sodium Beef Stew Recipe

No Salt Steak Recipe

Low Sodium Meat Sauce for Pasta Recipe (No Salt Added)

Low Sodium Peanut Noodles Recipe

Get the Same Ingredients for this Salt Free Salmon Recipe

As always, if you make this low sodium salmon recipe be sure to leave me a comment, rate this recipe, and tag us @lowsorecipes on Instagram so we can feature you.  We love seeing all your photos of our recipes!

Let’s keep in touch – don’t forget to follow over on Instagram, Twitter, & my Youtube channel– I’d love to connect with you there! 

salt free salmon recipe without salt high protein fish recipes

Low Sodium Salmon

This low sodium salmon recipes is a delicious salt-free dinner idea everyone will love! Add a no salt rub for a perfectly spiced salmon every time.
5 from 2 votes
Cook Time 15 mins
Total Time 15 mins
Course dinner
Cuisine American
Servings 2 servings
Calories 164 kcal

Ingredients
  

  • 2 4-ounce salmon steaks
  • 2 teaspoons whole grain mustard
  • 1 tablespoon salt-free Steak Spice rub see note below

Instructions
 

  • Season the salmon: in a separate bowl, add your mustard and spices and mix with a spoon. We love a salt free steak spice, but also add garlic or onion powder too.
  • Once mixed, add half the steak spice to the top side of your salmon.
  • If grilling or using the oven, heat the salmon on a 400 degree oven or grill until the salmon reaches an internal temperature of 145 degrees Fahrenheit. This can very based on cooking method, however I found it usually takes 15-25 minutes.
  • Once the salmon is cooked, remove from heat.

Notes

Save Money on Low Sodium Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market - they sell produce & pantry staples at a super discounted price. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here! 
Give Misfits Market a look if you haven’t tried it yet, I highly recommend it!

Nutrition

Calories: 164kcalCarbohydrates: 0.3gProtein: 23gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 62mgSodium: 105mgPotassium: 563mgFiber: 0.2gSugar: 0.1gVitamin A: 49IUVitamin C: 0.02mgCalcium: 17mgIron: 1mg
Keyword low sodium fish, low sodium salmon, no salt salmon, salmon no salt added, salmon without salt
Tried this recipe?Let us know how it was! Please comment and leave a review.

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Posted in 30 Minute Dinners, 30 Minutes or Less, American Recipes, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, High in Protein, Low Sodium Recipes

Related Posts

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.