Low Sodium Omelette Recipe (No Salt Added)

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This low sodium omelette recipe is a high protein, vegetarian, and low salt breakfast or brunch – loaded with vegetables and spices. This easy brunch recipe is ready in 15 minutes, and is filling, satisfying, and so great for an easy weekend meal.

I love serving this no salt added breakfast recipe with low sodium toast and a tall glass of orange juice or a healthy green smoothie. You can have a simple and elegant breakfast ready in no time!

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I love a good no-salt omelette, especially one loaded with heart-healthy vegetables and spices!  Omelette are a great way to get some protein in your morning meal.

I used kale, tomatoes, and some fresh chopped parsley in my omelette but you can add any vegetables you have on hand. Peppers, onions, or mushrooms would be a fantastic addition!

I served this scramble over some homemade toast, and it definitely kept me full until lunch.

This Low Sodium Omelette Recipe Is

  • Bright
  • Savory
  • Simple
  • Hearty
  • Packed with flavor
  • Vegetarian, gluten free, and high protein!

low sodium omelet recipe heart healthy egg recipes for breakfast or brunch

Easy Low Sodium Breakfast Recipes with Eggs

This no salt added omelette is what I call an Easy Weekend Meal– which is on your table in under 30 minutes.  These quick and simple breakfast recipes are perfect for those days when you want a healthy home-cooked meal but don’t want to spend hours in the kitchen. 

I have a whole section of this site dedicated to Low So Breakfasts, that are great for the whole family. A healthy meal can be on your table in no time, even first thing in the morning.  These recipes are even faster than ordering from a diner for breakfast – and healthier too!

What’s In This Low Sodium Omelet Recipe?

I love shopping for fresh produce through Misfits Market – they sell groceries, healthy pantry staples, and fantastic food finds (even wine!) at a discounted price. Choose your favorite seasonal produce, save up to 40% off grocery store prices & save time by getting free delivery right to your door!

  • Eggs – Eggs naturally contain about 60-70mg of sodium per large egg. We try to get cage free / free range eggs when we can. There isn’t any nutritional difference, but I always try to support animal welfare when I can!
  • Onion Powderadds a delicious and savory flavor to this dish
  • Cayenne Pepper – add a little heat to your dish with this fantastic cayenne pepper. It gives this a nice flavor without adding salt!
  • Vegetables Of Your Choice – I used Kale and Tomato and it was such a great flavor combination.
  • Parsley – fresh herbs are a great way to add flavor to your recipes without sodium.
  • Unsalted Butter  – we only use unsalted butter in all our recipes, it’s a great way to cut down on your salt & sodium intake with a simple swap.
  • Tellicherry Peppercorns: It’s amazing the flavor difference you can get with really good tellicherry black pepper.  Amazon has a generic brand tellicherry peppercorn which is the same price is buying pre-ground, and will add way more flavor to your recipes.

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How Do I Make a Low Salt Omelette for Breakfast?

  1. In a mixing bowl, add the eggs, water, onion powder, cayenne pepper, kale, tomatoes, and parsley. Scramble with a fork until the egg whites and yolks are mixed with the veggies and spices.
  2. Heat a non-stick skillet over medium heat. Add the butter. Once the butter melts, add the egg mixture to the pan.
  3. Cook for 4 minutes until bubbles form at the edges of the omelette, then slide a spatula under half of the eggs, lift, and flip the omelette to the other side. Cook for an additional 2-3 minutes until cooked.
  4. Serve with additional parsley or pepper for garnish, enjoy!

A Heart-Healthy Vegetarian Breakfast

This low sodium omelette recipe is fantastic vegetarian breakfast that everyone will love. It’s loaded with fresh vegetables, herbs, spices, and good olive oil. It’s a great way to get some extra vegetables onto the table too – with no meat!

Browse all our low sodium vegetarian recipes here for more fresh & delicious dinner ideas. These meatless meals are great to enjoy from breakfast, lunch, dinner, or dessert!

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More Low Salt Breakfast Recipes You’ll Love!

Low Sodium Ricotta Toast Recipe (Reduced/Low Salt)

Low Sodium Oatmeal Recipe

Crispy Low Sodium Waffles Recipe (No Salt Added)

Low Sodium Banana Bread Recipe

Low Sodium Avocado Toast Recipe (No Salt Added)

Share This Low Sodium Breakfast Recipe

If you make this low sodium omelette recipe be sure to rate this recipe below, leave a comment, and tag us on Instagram or Facebook

And please feel free to share with your Facebook groups or friends!

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there!

low salt omelette recipe healthy egg breakfast ideas no salt added breakfasts

Low Sodium Omelette

AuthorKelly Jensen
This low sodium omelette recipe is a high protein, vegetarian, and low salt breakfast or brunch - loaded with vegetables and spices. This easy brunch recipe is ready in 10 minutes, and is filling, satisfying, and so great for an easy weekend meal.
5 from 3 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Bread, brunch
Cuisine American, French
Servings 2 servings
Calories 158 kcal

Equipment

  • Non-Stick Pan
  • Spatula

Ingredients
  

  • 3 eggs
  • 2 tablespoons water
  • ½ teaspoon onion powder
  • ¼ teaspoon cayenne pepper
  • ½ cup kale chopped
  • ¼ cup tomatoes chopped
  • 2 tablespoons parsley chopped
  • 1 tablespoon butter
  • Black pepper to taste

Instructions
 

  • In a mixing bowl, add the eggs, water, onion powder, cayenne pepper, kale, tomatoes, and parsley. Scramble with a fork until the egg whites and yolks are mixed with the veggies and spices.
  • Heat a non-stick skillet over medium heat. Add the butter. Once the butter melts, add the egg mixture to the pan.
  • Cook for 4 minutes until bubbles form at the edges of the omelette, then slide a spatula under half of the eggs, lift, and flip the omelette to the other side. Cook for an additional 2-3 minutes until cooked.
  • Serve with additional parsley or pepper for garnish, enjoy!

Nutrition

Calories: 158kcalCarbohydrates: 3gProtein: 9gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 261mgSodium: 106mgPotassium: 227mgFiber: 1gSugar: 1gVitamin A: 2801IUVitamin C: 24mgCalcium: 93mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Tried this recipe?Let us know how it was! Please comment and leave a review.

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5 from 3 votes (2 ratings without comment)

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